medicine

Why Not Add Soy To The Diet

According to the book "Good health for eight weeks," prof. Andrew Weil (Harvard Medical School Graduate, Harvard University and Harvard College) – "soy contains isoflavones, an unusual compounds, which are proven means of protecting the body from cancer. " Moreover, it is useful for reducing women's hormones of animal origin. These hormones are responsible for the rapid change in the fibrocyte mammary glands, and along with the emergence of cancer of the uterus and breast. To improve health must use at least 47 to 60 milligrams of isoflavones a day.

Reduce cholesterol intake. There is a strong correlation between elevated blood cholesterol and cardiovascular disease. Cholesterol is found only in foods of animal origin. Soybeans contain no cholesterol. But soy contains fat, so it is important to use less fat soy products to reduce total fat in the diet. Reduce your consumption of the food chain.

Cereals are grown with the use of chemical fertilizers, animal feed grain, and often hormones. Along with the meat in the food get the chemicals and hormones. Thus, reducing the amount of food the food chain, reduced use of hormones and chemically active substances. These substances are causes of many diseases, including cancer. Soy is a natural source of dietary fiber, which reduces the risk of colon cancer. As a protein source, soy is much cheaper than animal products. Source: – National cuisine Thailand: spicy soup, recipes, fast food, instant soups

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Tuesday, May 1st, 2018 News Comments Off on Why Not Add Soy To The Diet

The Kind

Everyone knows that the best vacation, it's not lying on the couch, and millet other activities. If you're sitting in an office all day, then physical activity is the best gift for your body and mind. Energy. Who are interested in sluggish, unemotional man? For positive emotions need energy. Active physical exercise makes a person – energetic.

Emotional stability. According to statistics, women who regularly engaged in fitness is twice less prone to emotional breakdowns. The mechanism is simple. During physical work in blood hormones act of "pleasure" to have a positive effect on the overall emotional background. Endurance. When a person says, "I can not stand it!" You can feel sorry for him really hard every day to ride public transportation, in crowded and stuffy subway, carrying bags in their hands, or stand long hours in traffic jams, but by teaching the body to regular physical work, we make ourselves – hardy.

Of course, correctly strain did not, but there are times when you just need long-term stress and endurance. You'll always be ready and to such difficulties. Performance. I am in India, talking to a very clever man, the kind he was about 200, but the performance of 30 – year old healthy man. In fact, this sage was only 93 years. I wondered how he could maintain such a delightful energy and performance. The answer surprised me: "The physical fatigue does not exist, if doing something and trenirueshsya regularly." I do not know whether in all cases so, but I have seen many women who retain a terrific efficiency into old age, they just do not stop the entire life engaged in manual labor, to the extent possible.

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Saturday, September 30th, 2017 News Comments Off on The Kind

Can I Lose Weight Without Stretching ?

Many diets promise quick and easy weight loss. I should say that even though such a diet can be effective, will not always satisfied with the results. As a result, rapid weight loss the skin may sag and covered with stretch marks, which are unlikely to be an ornament even to the slender body. The most annoying thing that even a tan does not help hide the stretched skin. Rather, it only makes them brighter and more noticeable, because only tans the skin around, but devoid of pigment connective tissue is whitish stripes … Stretch marks (striae) occur when the skin is not time to uniformly stretch or shrink as a result of rapid correction weight. Most often, this attack catches during pregnancy and rapid weight loss – it is important to the health of the skin. Fast weight loss can be called a regime of weight reduction, when the week "goes" more than 1.5 kg.

Most Active stretching appear in the abdomen, thighs and chest, so to lose weight without stretch marks will in that case, if the skin is ready for the upcoming "cuts." And for this it is important to prepare them, both inside and outside. First of all, it is important to act directly on the skin: prophylactic massage problem areas (thighs, stomach) using citrus essential oils (best to add them to the body cream), use special means. To ensure the necessary supply of the skin in the diet is important to include more protein – chicken, beans, vegetable food. On the one hand, it helps the skin retain elasticity, on the other – will help development of new collagen. In order to balance the process of weight loss and lose weight without dieting stretch marks but it is important to choose the right exercise.

For example, yoga, Pilates and Callanetics contribute to the development flexibility of the body and skin elasticity. Simply amazing results in restoring health and beauty skin gives a contrast shower. By the way, he helps at the same time, and speed up metabolism, prevent cellulite and just invigorate your tired body. The main thing you should always remember that if weight loss is healthy, you will never have a question: "Can you lose weight without stretch marks?" Because you will see for yourself – you can!

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Thursday, August 31st, 2017 News Comments Off on Can I Lose Weight Without Stretching ?

Useless Man Disease

Cellulose (fiber) for a long time considered 'ballast substance' Useless Man, so that from it were trying to get rid of. Since modern industry has learned to produce large amount of refined products (sugar, confectionery, flour, finely ground, bleached juices, etc), completely or almost completely liberated from the fiber. But as recent research, the deficit fiber in the diet leads to metabolic disorders. Lack of fiber is considered a risk factor for obesity, irritable bowel syndrome, constipation, cancer of the colon and rectum, diverticular disease, hernias of esophagus aperture, gallstone disease, atherosclerosis, diabetes, etc. This is why it is important to include in your diet enough vegetables, fruits and grains are rich in fiber. First, the fiber promotes weight loss as a positive effect on fat metabolism and improves intestinal peristalsis, thereby reducing the time that food spends in the digestive tract (fiber-depleted foods may 'Travel' through the bowels more than 80 hours, and food rich in fiber, reduces the digestion process to 24-36 hours).

And another thing: low-calorie fiber, and thus on its digestion requires a lot of effort. Therefore, the assimilation of the day rate of cellulose is burned as many calories as jogging at a twenty! That is why one of the most effective ways to lose weight is to switch to vegetarian food. Secondly, vegetable fibers prevent the occurrence of constipation, which Statistics in Russia suffers 47% of the adult population. Third, the fiber increases the binding and excretion of bile acids and cholesterol, which reduces the risk development of atherosclerosis. According to statistics, if you consume at least 16 grams of fiber a day can reduce the risk of developing cardiovascular disease by 67%. Fourth, the fiber links from 8 to 50% of nitrosamines and other compounds with carcinogenic activity. These substances are produced in large quantities for frying meat, and also in the process of disintegration in the intestines of bile pigments. Fifth, the tissue normalizes the composition of intestinal microflora and promotes healing of mucosal damage in her.

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Friday, May 16th, 2014 News Comments Off on Useless Man Disease

How Not There In The Night ?

There are at night – is harmful. It is well known. Everyone knows that eating at night – a sure way to excess weight. But not everyone knows why it is desirable to have at night? There are several causes of nocturnal appetite. The first reason: violation diet. It is logical to assume that people eat at night because I did not eat during the day. That is, for some reason, skip breakfast, lunch and dinner.

Instead – a little bites. But when night falls and day care retreat, at last an opportunity to eat. For example, eat a bowl of soup, half a cake or a couple or two sandwiches. And the main thing – nothing at this point is not distracting and do not worry. No phone calls or colleagues work or household. Eat yourself, enjoy! Eat at night can be so that breakfast is not required.

And for lunch and dinner time as usual will not suffice. But there is a night … So a vicious circle. Reason Two: If the voltage man can not take mental stress, he begins to "stick." The best time for this – the night. And no matter what sleeping. Voltage is still not gone anywhere. So the only way to get rid of it, at least temporarily – snack. Reason Three: When a man is doing nothing have nothing to do, his thoughts begin to revolve around food. And at night too. Why is a bad night, eaten less than 2 hours before bedtime – it is an additional burden on the liver, pancreas and other digestive organs. If bedtime still want to eat, better to eat anything dairy or vegetable salad with vegetable oil. And if at night, you'll find yourself in the kitchen, reduce warm tea, milk or yogurt. How to get rid of the night trips to the kitchen 1. There should be a diet, and in any case to find time for a full meal during the day. 2. It is important to learn to relax during the day, take tension through music, dialogue, hiking, pets, etc. 3. Find it by heart and stop thinking all the time about food.

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Sunday, March 9th, 2014 News Comments Off on How Not There In The Night ?

Alcohol

Those parents who are trying to upokoit your child a spoon of wine or beer, alcohol is not perceived adequately. After all, people familiar with the culture of alcohol and its effects on the body, especially dangerous in the first years of life, never resort to using this dubious “sleeping pills and sedatives.” Even in Russia, during the harvest season, the women often gave the children a decoction of poppy seeds, so they do not distract them from working in the field. But the most popular sleeping with time immemorial, is alcohol. It is surprising that in today’s abundance of information about the dangers of alcohol on the body, many parents continue to use a dangerous sedative. The first years of life – the most important in child development. At this age there is an intensive growth of brain cells, clearly demonstrates that doubling the mass of the brain in the first year of life. Alcohol also hinders the development of new cells and exerts disastrous effect on the already existing ones.

Because alcohol has the ability to easily penetrate into cells, disrupting their internal metabolism and energy. Naturally, the alcohol in this age causes irreparable central nervous system defects and, until the mental retardation. The earliest disastrous result of alcohol – is the appearance of a boomerang effect, which is achieved using alcohol – a baby gets serious sleep problems. In addition, the child becomes restless, there is abnormal development of the psyche and emerge seizures. The systematic “deep sleep” of the child with alcohol, in organism does not form a natural protective barrier against alcohol.

In normally developing child forth a number of protective properties of the body. For example, to protect the brain nature has provided protective cells in the blood vessels, which are selectively passed into the brain substance. Or, you may receive a violation of the liver, where its filter function is impaired. As a result, in the future of the child who grew up during the reception Alcohol will not have all the protective reaction to intoxication of the organism, such as nausea – alcohol assigns a natural barrier. What a great extent contributes to the rapid development of addiction for a person and severe treatment of alcohol dependence. But the main thing when considering the topic, the question remains – “What is the attitude to alcohol in a family is considered acceptable, such methods calm the baby?”. After all, the natural reaction at constant crying or poor sleep baby in a normal family, a trip to the pediatrician or child psychologist. And if the parents are trying so solve the problem of abnormal development of the child, then the family alcohol adequately perceived. After all, parents are familiar with the culture of alcohol and its effects will never use this dubious “sleeping pills” in which a child goes to sleep healthy and wake up already sick.

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Wednesday, August 7th, 2013 News Comments Off on Alcohol

Can I Quit ?

At the moment, is widely believed that cigarette smoking is addictive. Smoking can be fun, and smokers may be difficult to quit smoking, even if they are aware that smoking is associated with risk of serious diseases. A person who is going to start smoking, should realize that later quit smoking can be difficult. Previously, organizations working in the sphere of national Health, held different views about this, but today most of them are inclined to believe that cigarette smoking is addictive. However, the important fact is that smokers can quit smoking if they have such a desire and belief in themselves. Millions of people quit smoking, without the help of physicians and millions of consumers of tobacco products under the influence of changing conditions and social norms have changed their habits on how often, where and when they smoke.

In some countries, such as the UK, has quit smoking are now almost as much as those who smoke. Smoking cessation offered a variety of ways, for example, the use of alternative sources of nicotine, such as patches or gum. However, most people rightly believe that the main thing – it's determination to refuse smoking and self-confidence. Smoking cessation: what to consider if you decide to quit smoking, stop smoking, it may be difficult. -For those who decide to quit smoking, the main thing – a desire to stop smoking and belief in yourself. -The pleasure derived from smoking, can prevent a person quit smoking, if he really wants to do and confident in his abilities.

-Many millions of people to quit smoking once and for all. -Council on how to quit smoking, can be obtained from various sources, including health authorities. In some countries there are telephone services for smoking cessation. -If you decide to quit smoking necessarily need to do this

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Monday, April 2nd, 2012 News Comments Off on Can I Quit ?

Buddhists Code

Heavy, repeating it every day struggling with difficulties and in extreme situations it resorted. Often code word is accompanied by nonverbal assistant, ie gesture. Can often be seen as athletes cross themselves before starting or committing other ritual acts. The battle cry of "Hurrah!" Or "For Lenin, for Stalin!" Were also code signals results in a combat state body, as a rule he was accompanied by enlistment in the direction of the hand stroke attack. I once had a code word, "Go!".

No wonder – terrible for the team I was not, as a team to dropping from the aircraft or helicopter. To work effectively a code word, its use? should be trained before performing the exercise or hard work. For example, Pull in front of each approach or exercise to the press. The harder the exercise, the greater the concentration, the greater the effect of the code. This technique by the way? razvedpodrazdeleny, at least, we were taught that way. Another little secret is that the passphrase you gradually learned to pronounce the interior, and an additional gesture was invisible. This not only hides your actions from others, but also saves energy. Code word, its repetition can also help you when you're depressed, or sick.

No wonder that in the practice of Orthodoxy are taught to pray internally, inside the main prayer is the Prayer of Jesus: "Lord, awaken (mercy) on me (me) a sinner." And since repetition. Similar methods and the Catholics and Buddhists (mantras). In fact if you are a person not really a believer, defined with a passphrase you will find its counterpart mantras, prayers, which will help you concentrate better. But mind you, that without a strong physical health, even the healthy mind in a short time? cracked. So come visit my website, read about how to restore health. Especially useful for men my site, because a lot of material on the theme of men's health, prevention of diseases such as prostatitis, impotence, adenoma. There are also useful for women – prevention and treatment of herpes. In general, there are many practical things – ranging from the use of a walnut and ending with psychological techniques.

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Monday, March 5th, 2012 News Comments Off on Buddhists Code

Tambov Root

In a well-lit sun field, with loose soil, the plant forms small clumps with a large well-developed roots. Unfortunately I found a white cinquefoil was little, I used it as seed. Now the popularity of this plant is huge, people suffering from thyroid problems are many. A tincture of the root of Potentilla White recently began to apply not only to treat these diseases, but also for their prevention. In the adult human thyroid gland weighs 25 – 30 oz.

and depending on various circumstances can increase or decrease. C age of iron decreases, while in areas where water, food lacking in iodine, it can significantly increase. Hormones produced by the thyroid gland have a multifaceted effect on the human body. They regulate the maturation of tissues and organs, thereby determining the activity, growth and metabolism. Thyroid gland, also called youth.

Maintaining its normal state, we extend their youth. Saponin white cinquefoil is a great demand and good price. Hunters of wild white bloodroot every year becomes more and more, will soon find it in wild as it will be impossible. It is not uncommon in the guise of a root Potentilla white roots offer other lapchatok. In the culture of white bloodroot has established itself as a very whimsical plant. Suitable for treating the root of the three plants, but until that age usually do not survive more than one third of the total planted trees. With the same care one plant feels great, and the other languishes and perishes steadily. White cinquefoil seeds reproduce very poorly, it is usually propagated by by dividing the roots, the plants are seated in the fall or early spring. Care is the weeding of weeds and watering during dry days. Use any fertilizer is prohibited. Ground for the white cinquefoil, I try to pick similar to that where he found her wild, good large size of my infield can do it. Harvest the roots of Potentilla white spring during the flowering plants, they woody, brown. Roots dig, thoroughly washed, cut into small pieces, well dried. Most often used to treat the root tincture Potentilla white: 50 grams. Pour 500 ml of the root. vodka and infused for three weeks in a cool dark place, periodic shaking. Drink, not straining, 30 drops three times daily before meals for 30 days. Then make a break for 7-10 days and the medication continues along the same lines, as long as the infusion is complete cinquefoil white. Tincture normalizes the activity of the thyroid gland, enhances the production of red blood cells and white blood cells, lowers cholesterol in the blood, removes radionuclides from the body, increases bile secretion, normalizes intestine, beneficial effects on blood vessel walls, eliminating their fragility, reduces blood pressure. I have a lot of positive feedback from people who have undergone treatment with tincture of the root of Potentilla white. I myself began to grow white bloodroot after my sister was treated with tincture of the root. She has a nodular goiter, and it goes without surgery for 20 years. All those wishing to be happy to render assistance in the acquisition of cinquefoil root tincture white at a price of 500 ml. – 400 rubles. + Shipping (mailed COD payment, the payment upon receipt). Applications sent to: 393 785 Tambov., Michurinsky district, s.Ternovoe Str.

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Monday, February 27th, 2012 News Comments Off on Tambov Root

Negative Emotions

Are you tired of constant stress, which prevent you from being a harmonious and happy, and want to find emotional peace and inner harmony? Then this is for you. From it you’ll learn how to become a winner over negative experiences. In order to stress does not become an obstacle in your path to happiness, psychologists recommend you the following ways to control your emotions: Exemption from repressed emotions. Anger and other strong negative emotions affect your health, if not timely release. Therefore, it is necessary to keep a diary or to engage in various physical activities. You can also beat the pillow, scream, or cry. Just do psychologists recommend forgiveness.

It frees from the offense, which is a strong stress factor and a source of many diseases. For forgiveness, you can use special meditative techniques, such as meditation, Alexander Sviyash, which you can read on the internet or in his books. Prevention of stress through relaxation. In order to manage their emotions to be able to relax. For this purpose, good fit various relaxation techniques, such as autogenic training.

The greatest effect brings the imaging technique. He was very nice. You relax and draw in your mind your favorite pictures that evoke you positive emotions. For example, you can visualize how you walk along the beach. You well. Birds sing and the sun is shining. You enjoy the beauty that surrounds you … If you prefer breathing equipment, do not neglect them. Use them regularly. This is a great way to relieve stress. Stress at work also has a negative effect on you with prolonged exposure. Therefore, it is important to do your job comfortable. For this purpose you can use the science of feng shui. It should also be able to say “no” and not to transfer the problem to work abroad. A time to solve them. If you do not like your job, then look the other way income and self-realization. If you have problems with communication, and this is causing stress, then learn the necessary literature, visit the training and apply this knowledge in practice. Learn how to find common ground with love man, become a genius of communication. This will help you greatly in life. If these tips do not help you, then look for other methods of dealing with stress. They are a huge number. The main use of them. Remember that in order to cope with problem, we must find its source and the ACT. It is most important. It all depends on you.

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Wednesday, January 11th, 2012 News Comments Off on Negative Emotions