First Class Fitness

Humanity

A composed humanity of people ' ' educada' ' in this way she would be sufficiently similar to a creeps. in fact seems that it is. However this education, overwhelming condicionante and, are the favourite of almost all. The child does not have to be what she is, does not have to carry through its potentiality, does not have to advance for its road, does not have to develop its qualities. It has obligation to become equal we, to develop our will according to, of covers the way that we choose, to value the quality that we judge good.

We are infallible and perfect, and of this axiom we leave to shape our children. To our image and similarity, understood good, as well as made God. Responsibility Here it is one of the instruments most expensive to the sexual repression: the responsibility. To exercise the sexuality she is necessary to be responsible. the child, is known, cannot be responsible. Nor the young. The responsibility arrives with the mature age, when it arrives.

For many it never does not arrive, and for all its life these will be irresponsible and inapt judgeships for all sexual relation. The rebels, the contestadores, the non-conformist ones, the originals, the free thinkers, not lined up, the jokers, the sonhadores, the utopians, all are irresponsible. If exercise of the sexuality wants to hinder somebody it is enough to say that this somebody does not have responsibility sense. is what it is said all of that one that does not respect the rules of the game imposed by the system. Responsible, in short, he would be that one that exercises the proper sexuality in the conditions of the customs effective, given that the submission to the customs seems to be the only guarantee considered valid for the guardianship of the person human being. The speech of the sexofbico moralismo is sufficiently subtle: if you make love with a young you must marry it; if he spends its energies in the sex will not sobrar none for the accomplishment of its duties; if you, woman, lose the virginity, are depriving its friend of a good that it has right; if you join a person you are of the marriage institution you will be in a socially bothering situation, and so on.

Tags: education

Communitarian Center Children

The LBV is of congratulations for the developed work. The children had been magic with the physical space and the developed projects benefiting to the children and famlias' ' , the Quarina teacher standed out. The pupils had liked it exercise solidarity: ' ' I found I work of the legal LBV and we felt me carried through in being able to make this donation, these children we do not have the same luck that. It is good for helping who needs. The LBV still makes this and of the o most important: love and carinho' ' , Bruna Alessandra said de Oliveira Sundays, 9 years, pupil of the school. E, in the words of Isabella Luiza Saints, 9 years, the same satisfaction: ' ' The LBV is an important, very dumb work the life of the children and the parents for better. I felt me when donating the toy and milk proud because thus I feel that I am making a thing certa' '. Maria Ines de Jesus Eloi, collaborator of the LBV, on this day visited the Institution for the first time, was invited by the school to represent the parents.

' ' It was an invitation directed for God because I am magic with this wonderful work of the LBV, to help these children to have a better life. Congratulations! ' ' , the mother of one of the pupils standed out. The children of the LBV had been very happy with the gifts: ' ' I liked it very my gift because with it I can play with my sister and my friends, I very thank the children of the school for presente' ' , the small Isabelle Cristine, 9 years said. Victory Camila, 10 years, completed: ' ' Very obliged for gift, was the gift best of mundo' '. Dphine Souza, 10 years, also was thankful: ' ' I liked it very my gift because with it I can play and now I have a Christmas present. I thank the children of the school for presente' '. In Ipatinga, the Legion of the Good will keeps the Communitarian Center of Social Assistance, located in the Street Patrician Joo of Arajo, 225, Venice I. Other information can be gotten by tel. (31) 3822-8600.

Tags: society and culture

FCmx Continuous

Continuous agreement Intervalado (objective: Anaerobic threshold (l) (a)). It is characterized for dividing the session, first using the continuous method of training and later the intervalado method; remaining during 25 min. 70% of the FCmx (entre13 and 14? scale of Borg) and applying after that intervaladas series of 1 min 85% of the FC.mx (between 16? scale of Borg). of stimulaton and 3 min. of active recovery. Combined Continuous Intervalado (objective: Anaerobic threshold (l) (a)). It is characterized for dividing the session, first using the intervalado method and later the continuous; initiating with intervaladas series of 1 min of stimulaton 85% of the FC.mx (between 16? scale of Borg) and 3 minutes of active recovery, 70% of the FCmx (entre13 and 14? scale of Borg) soon 25 minutes continuous 75% of the FCmx (entre13 and 15? scale of Borg). Continuous agreement Continuous Intervalado (objective: Anaerobic threshold (l) (a)).

It is characterized for starting and finishing the session with continuous method 70% of the FCmx (entre13 and 14? scale of Borg) initiating continuous activity, then executing intervaladas series of 1 min of stimulaton 85% of the FC.mx (between 16? scale of Borg) and 3 minutes of active recovery, 70% of the FCmx (entre13 and 14? scale of Borg) and concluding again with continuous activity. 6.ANALISE BIOMECHANIC Introduction the musculao is very studied, mainly for the cinesiolgico aspect, in which if it searchs to determine the main muscles worked in the force exercises. Really this approach is very important, therefore, to prescribe an exercise, it is basic to know which joints and muscles must be worked. In this training, we will present exercises, the main joints and its movements, the involved muscles and some tips for the practitioner. Initially, it is interesting to analyze the degree of treinabilidade of the practitioner, therefore in case that he is an beginning pupil, it must be initiated the trainings with the great groups.

Tags: education