First Class Fitness

Light TsvetChelovek

Interesting information about light and color. What is color? Color is the effect of light waves on the retina of our eyes. It is possible that, therefore, established one of the most important relationship with our inner world. If you mix all colors of the spectrum, we get white. If we mix all the paint, then we get black. This means that no light hits the retina of our eyes. If, for example, go into the sunlight in a black car, it very quickly heats up as the black surface absorbs all light rays.

The white surface reflects the rays of the same in all colors of the visible spectrum. Colors are arranged, depending on the wavelength of light, in a circle: yellow on one side becomes orange, and on the other – is bordered with green. Orange goes into the red and the red in violet, then – deep blue, which, through blue to green, thus closing the circle. Placed in the circle against each other paint has a curious feature: when mixed they always form a gray color. Komplektarnye color. Standing next to have the maximum contrast effect.

And the art of pop art is so strong that affects up to pain in his eyes. Color forming such combinations, called komplektarnymi. This example, a pair of yellow – purple, blue – orange and red and green. In addition, distinguish colors of the two halves of the circle: from red- purple to yellow – warm. From yellow – green to purple – cold.

Tags: health

Do You Control Your Weight ?

How often do you hear a parental voice in your head that says things like: "You have to lose weight," or "You must get up early every morning and exercise" or "Today should be caught in the bills" or "I have to get rid of this mess." Let's explore what happens in response to this voice. We have a very good reason to judge ourselves: the trial of us believe that in judging, criticizing, "shoulding" us, motivate us to act and thus protect against failure or rejection. They may have been judging ourselves to get things done "right" since we were kids, hoping to keep us online. And we will do, because we believe it works. Take the example of Karl, who is a senior executive at an accounting firm general. Karl has had a heart attack and is supposed to watch their diet. Immediately after his heart attack, he did so to avoid sugar, fats and overeating, but after six months or so, found himself struggling with your eating plan. In our counseling session, Karl told me he was upset with him for having a great desert, and a great meal last night.

I asked Carlos to get back on the situation and to feel what he had been. "Well, I have dinner with one of our largest customers. a l asked me a question and I do not remember the facts, so I could not answer. As soon as this happened, the voice came to me tell me I'm stupid, I've thought of him and "What's wrong with me anyway?" "How did you feel as soon as he sees himself?" I asked.

Tags: animals

Ways To Lose Weight – A Foundation That Can Speed Up The Way Your Body Burns Fat Lose Weight

If you’re like me, do not just want to know how to burn fat, but as losing her forever. That is the real trick. In fact anyone can lose a few kilos with any calorie-restricted diet. But these diets that bring quick results are not very effective in the long term, there are better ways to lose weight effectively. Maintaining a lean body, fit and energetic requires more than swallowing a pill or buy the latest weight-loss diet system. If it were that simple we would all models and athletes. Although many models may have genes that favor its development, also strive to stay in shape. I guess you can say that we should follow the example of the models.

We can copy their tactics to learn how to permanently stay in shape. What works for them can also work for us. Takes a little effort and time but if you follow a similar program, you get a similar result. It is not as difficult as it sounds. You only need to follow some basic principles to understand the ways lose weight properly. It is very likely to have to change your diet.

You need to follow a diet low in fat. But you need not go hungry. In fact, you should eat more often in small amounts, to maintain your metabolism. You also need plenty of water. Also add muscle mass your body has many benefits. The additional muscle mass will help you burn more calories during the day and night while you sleep. We tend to lose muscle mass every year unless we take steps to reverse that process. Just remember the years in which you were younger. It was much easier to stay slim, and you can return to that situation if you keep a good amount of muscle mass present in your body. If you want to and stay in shape, you just have to do.