First Class Fitness

Light TsvetChelovek

Interesting information about light and color. What is color? Color is the effect of light waves on the retina of our eyes. It is possible that, therefore, established one of the most important relationship with our inner world. If you mix all colors of the spectrum, we get white. If we mix all the paint, then we get black. This means that no light hits the retina of our eyes. If, for example, go into the sunlight in a black car, it very quickly heats up as the black surface absorbs all light rays.

The white surface reflects the rays of the same in all colors of the visible spectrum. Colors are arranged, depending on the wavelength of light, in a circle: yellow on one side becomes orange, and on the other – is bordered with green. Orange goes into the red and the red in violet, then – deep blue, which, through blue to green, thus closing the circle. Placed in the circle against each other paint has a curious feature: when mixed they always form a gray color. Komplektarnye color. Standing next to have the maximum contrast effect.

And the art of pop art is so strong that affects up to pain in his eyes. Color forming such combinations, called komplektarnymi. This example, a pair of yellow – purple, blue – orange and red and green. In addition, distinguish colors of the two halves of the circle: from red- purple to yellow – warm. From yellow – green to purple – cold.

Tags: health

Principle Eight

On the third day return to the familiar for you meals. Just fasting days on the water do not give a fat burning effect, and carry heavier. The principle of the seventh. Avoidance alcohol. We are not talking about the dangers of drinking and, of course, about its usefulness. All the matter in a very high calorie and alcohol is that getting into the body, it blocks the splitting of its own fat.

In addition, it dramatically increases absorbability of food in the intestine. We can say that alcohol – this is the third after a sweet and greasy, but no less dangerous enemy slimming reasonable person. And a daily glass of wine is important. Principle Eight. After a 19-year is not.

It is obvious that if the calories consumed, but not spent, they are inevitably deposited as fat. This is – to develop a way of accumulation and the evolution of energy storage, and ignore it, we did not succeed. Therefore, protein meal, eaten in time, will give you satiety during the evening, do not upset sleep and reduces fat stores (see, etc. 3), and for those who have no appetite in the morning – will contribute to its emergence. We list again Eight principles of sound diet. 1. Exclusion of all sweet. 2. Exception of fat and products, including all fried in oils, and roasted. 3. Distribution of food by time of day. Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + vegetables. 4. Denial of hunger. 5. Portions should eat slowly and be reasonable. 6. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). 7. Avoidance of alcohol. 8. After a 19-year is not. Strictly abide by them 3-5 weeks. Assess the results. And decide how to live. For those who have successfully lost weight, ie weight has fallen to target your rules, but that figure In general, you lost weight, but are places on the body that do not want to leave. This is typical of dense fat (breeches, buttocks, thighs, hips, abdomen, etc.), as amended (sclerotherapy) with the structure of fat. This is the aesthetic correction figures. Such zones – almost insoluble problem for physiotherapists, mezoterapevtov, hardware techniques (LPG, ultrasonic lipolysis, etc.). What should I do? How to get rid of “remnants” and forever to get the desired proportions? There are two ways. First – surgical liposuction. The second – non-surgical liposuction.

Tags: health

Do You Control Your Weight ?

How often do you hear a parental voice in your head that says things like: "You have to lose weight," or "You must get up early every morning and exercise" or "Today should be caught in the bills" or "I have to get rid of this mess." Let's explore what happens in response to this voice. We have a very good reason to judge ourselves: the trial of us believe that in judging, criticizing, "shoulding" us, motivate us to act and thus protect against failure or rejection. They may have been judging ourselves to get things done "right" since we were kids, hoping to keep us online. And we will do, because we believe it works. Take the example of Karl, who is a senior executive at an accounting firm general. Karl has had a heart attack and is supposed to watch their diet. Immediately after his heart attack, he did so to avoid sugar, fats and overeating, but after six months or so, found himself struggling with your eating plan. In our counseling session, Karl told me he was upset with him for having a great desert, and a great meal last night.

I asked Carlos to get back on the situation and to feel what he had been. "Well, I have dinner with one of our largest customers. a l asked me a question and I do not remember the facts, so I could not answer. As soon as this happened, the voice came to me tell me I'm stupid, I've thought of him and "What's wrong with me anyway?" "How did you feel as soon as he sees himself?" I asked.

Tags: animals

The Secret To Losing Weight

In the previous article, we establish that when dieting to lose weight and lose weight, it is very difficult to maintain that weight a long time, once the diet is abandoned. The body, we could say that it has a “memory”, which is activated in times of restriction. When this phase ends, then the body itself which is responsible for making reservation, for when “hard times come,” (survival instinct) so you can preserve the health and life. The body makes no difference whether these “difficult times”, they are real or are imposed by ourselves. Knowing that the goal of preserving the health body is above all, I have addressed the issue, as it were somehow reversed. But do not try to start the cart before the horse, much less, but rather would build a good foundation healthy. Taking into account that we provide the nutrients necessary for this to happen.

Retrieve the functions of sleep and adequate rest helps us better energy during the workday. Providing necessary trace elements and vitamins can reduce the imperative to eat chocolate, sweet or salty foods. We have also noticed that you could improve blood circulation and other bodily functions. Then, when all basic needs are covered we can lose weight naturally and without effort. In summary, we could say that the reality is that we are constantly mired in a lack of minerals, vitamins, amino acids and other essential nutrients and as we noted above, our body aims to preserve the health and also protect vital organs. Why do we say this? The body is equipped with mechanisms that distribute essential substances giving a clear preference for organs that are essential for life passing in front of others who are less so.

If you had to choose between having a four-day constipation or halt the functions of his heart, what choose? the answer is obvious and logical at a time. Well, that’s the way our body responds to a state of nutritional deficiency. After taking nutrients through our food, chemical reactions are activated in order to start the production of enzymes, hormones and other substances. But the problem with which we find ourselves today, is that the soil where they grow cereals, vegetables and fruit, is exhausted and the animals that also feed on the production of these soils remain in a state of grace nutrition throughout their upbringing. The point is that, finally and as a result of all this, we are malnourished even though we’re in an age in which we are supposed to be well nourished. All this, just taking its toll!. That’s why, that cousin restore balance in the body promoting good health. Then we can see, again and again, which regulates only the weight. I encourage you to make sure they receive good nutrition and to verify the surprising results that can benefit their health … and their weight naturally. .

Tags: nutrition

Ways To Lose Weight – A Foundation That Can Speed Up The Way Your Body Burns Fat Lose Weight

If you’re like me, do not just want to know how to burn fat, but as losing her forever. That is the real trick. In fact anyone can lose a few kilos with any calorie-restricted diet. But these diets that bring quick results are not very effective in the long term, there are better ways to lose weight effectively. Maintaining a lean body, fit and energetic requires more than swallowing a pill or buy the latest weight-loss diet system. If it were that simple we would all models and athletes. Although many models may have genes that favor its development, also strive to stay in shape. I guess you can say that we should follow the example of the models.

We can copy their tactics to learn how to permanently stay in shape. What works for them can also work for us. Takes a little effort and time but if you follow a similar program, you get a similar result. It is not as difficult as it sounds. You only need to follow some basic principles to understand the ways lose weight properly. It is very likely to have to change your diet.

You need to follow a diet low in fat. But you need not go hungry. In fact, you should eat more often in small amounts, to maintain your metabolism. You also need plenty of water. Also add muscle mass your body has many benefits. The additional muscle mass will help you burn more calories during the day and night while you sleep. We tend to lose muscle mass every year unless we take steps to reverse that process. Just remember the years in which you were younger. It was much easier to stay slim, and you can return to that situation if you keep a good amount of muscle mass present in your body. If you want to and stay in shape, you just have to do.