Archive for February, 2011

Do You Control Your Weight ?

How often do you hear a parental voice in your head that says things like: "You have to lose weight," or "You must get up early every morning and exercise" or "Today should be caught in the bills" or "I have to get rid of this mess." Let's explore what happens in response to this voice. We have a very good reason to judge ourselves: the trial of us believe that in judging, criticizing, "shoulding" us, motivate us to act and thus protect against failure or rejection. They may have been judging ourselves to get things done "right" since we were kids, hoping to keep us online. And we will do, because we believe it works. Take the example of Karl, who is a senior executive at an accounting firm general. Karl has had a heart attack and is supposed to watch their diet. Immediately after his heart attack, he did so to avoid sugar, fats and overeating, but after six months or so, found himself struggling with your eating plan. In our counseling session, Karl told me he was upset with him for having a great desert, and a great meal last night.

I asked Carlos to get back on the situation and to feel what he had been. "Well, I have dinner with one of our largest customers. a l asked me a question and I do not remember the facts, so I could not answer. As soon as this happened, the voice came to me tell me I'm stupid, I've thought of him and "What's wrong with me anyway?" "How did you feel as soon as he sees himself?" I asked.


Saturday, February 12th, 2011 News Comments Off on Do You Control Your Weight ?

Ways To Lose Weight – A Foundation That Can Speed Up The Way Your Body Burns Fat Lose Weight

If you’re like me, do not just want to know how to burn fat, but as losing her forever. That is the real trick. In fact anyone can lose a few kilos with any calorie-restricted diet. But these diets that bring quick results are not very effective in the long term, there are better ways to lose weight effectively. Maintaining a lean body, fit and energetic requires more than swallowing a pill or buy the latest weight-loss diet system. If it were that simple we would all models and athletes. Although many models may have genes that favor its development, also strive to stay in shape. I guess you can say that we should follow the example of the models.

We can copy their tactics to learn how to permanently stay in shape. What works for them can also work for us. Takes a little effort and time but if you follow a similar program, you get a similar result. It is not as difficult as it sounds. You only need to follow some basic principles to understand the ways lose weight properly. It is very likely to have to change your diet.

You need to follow a diet low in fat. But you need not go hungry. In fact, you should eat more often in small amounts, to maintain your metabolism. You also need plenty of water. Also add muscle mass your body has many benefits. The additional muscle mass will help you burn more calories during the day and night while you sleep. We tend to lose muscle mass every year unless we take steps to reverse that process. Just remember the years in which you were younger. It was much easier to stay slim, and you can return to that situation if you keep a good amount of muscle mass present in your body. If you want to and stay in shape, you just have to do.

Thursday, February 3rd, 2011 News Comments Off on Ways To Lose Weight – A Foundation That Can Speed Up The Way Your Body Burns Fat Lose Weight