Archive for August, 2017

Can I Lose Weight Without Stretching ?

Many diets promise quick and easy weight loss. I should say that even though such a diet can be effective, will not always satisfied with the results. As a result, rapid weight loss the skin may sag and covered with stretch marks, which are unlikely to be an ornament even to the slender body. The most annoying thing that even a tan does not help hide the stretched skin. Rather, it only makes them brighter and more noticeable, because only tans the skin around, but devoid of pigment connective tissue is whitish stripes … Stretch marks (striae) occur when the skin is not time to uniformly stretch or shrink as a result of rapid correction weight. Most often, this attack catches during pregnancy and rapid weight loss – it is important to the health of the skin. Fast weight loss can be called a regime of weight reduction, when the week "goes" more than 1.5 kg.

Most Active stretching appear in the abdomen, thighs and chest, so to lose weight without stretch marks will in that case, if the skin is ready for the upcoming "cuts." And for this it is important to prepare them, both inside and outside. First of all, it is important to act directly on the skin: prophylactic massage problem areas (thighs, stomach) using citrus essential oils (best to add them to the body cream), use special means. To ensure the necessary supply of the skin in the diet is important to include more protein – chicken, beans, vegetable food. On the one hand, it helps the skin retain elasticity, on the other – will help development of new collagen. In order to balance the process of weight loss and lose weight without dieting stretch marks but it is important to choose the right exercise.

For example, yoga, Pilates and Callanetics contribute to the development flexibility of the body and skin elasticity. Simply amazing results in restoring health and beauty skin gives a contrast shower. By the way, he helps at the same time, and speed up metabolism, prevent cellulite and just invigorate your tired body. The main thing you should always remember that if weight loss is healthy, you will never have a question: "Can you lose weight without stretch marks?" Because you will see for yourself – you can!

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Thursday, August 31st, 2017 News Comments Off on Can I Lose Weight Without Stretching ?

Weight Loss Tricks

Natural versus artificial methods Methods why diet pills and natural fat burners work? natural fat burners? appetite suppressants? I once changed to use natural supplements to medications and slimming drugs? or take more drastic measures like surgery? This is a very common question among people who are obese to obese people often find it difficult to stick to a natural program of weight loss because the results are not visible in the first weeks or months even. And with so many products on the market, diet pills work, what should I use and when they are very common questions. Why even consider using diet pills and natural fat burners?: Obesity in adults is extremely harmful to health and self-esteem. Obesity causes stress on joints, especially knees and ankles, circulation decreases and it becomes harder to get oxygenated blood to the extremities. Breathing becomes shallow, and the heart has to pump harder to allow one to climb a ladder or even to get dressed quickly. Obesity increases the risk of arthritis, diabetes, high blood pressure and heart disease. Additional information is available at Dr. Steven Greer.

Obesity in women increases the risk of infertility, breast cancer and endometrial cancer. Good, 100% natural, 100% herbal diet pills and / or natural fat burners can be the first step towards a better general health. And last but not least, is the negative effect on their self-esteem and sense of well being. So, work herbal diet pills? This solution is more than adequate for most obese people and operates through herbal formulas designed to increase metabolism and / or perform a function or burning fat-burning carbohydrates, in addition to the typical functions of appetite-suppressing supplement to base Hoodia, for example. The use of these herbal supplements must accompany a diet san, balanced, rich in fruits and vegetables, to reduce caloric intake. Other natural methods of weight loss include green tea concentrated drops, fat burners, diet specific to your blood type, which are all based on the acceleration of the metabolism that is the key to natural weight loss. Under Armour follows long-standing procedures to achieve this success. And know which diet pills work for me? The body chemistry of some people is not compatible with some natural ingredients herbal. There are many many products on the market and some work well for most people.

The downside is having to prove the products to see which of these diet pills really work for you. The last resort would be drastic measures such as the insertion of a gastric balloon or gastric bypass surgery. Hopefully, before taking dangerous drugs (all are) and / or surgery, try and find out more about natural diet pills and herbal until you find one that fits your needs. The best stores online diet pills should be able to provide useful information to help you make an informed decision. Meanwhile, we always recommend the same: Eat healthy, exercise, eat natural products preferably ask that approach would be good and which products we recommend to treat, and always in doubt consult your doctor.

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Wednesday, August 30th, 2017 News Comments Off on Weight Loss Tricks

Communitarian Agents

With intention to mean the information extracted in the research, the categorizao and the subcategorizao of the data, subsidized in the reach of the described objectives in the study were necessary. One still worked with the thematic analysis, for the fact of pautar in the elaboration and election of subjects that generate a significao degree. Three categories had emerged: Paper of the Agent Communitarian of Health as popular educator for the health and environment of its community; Concepts elaborated for the communitarian agents regarding the popular education, health and environment; Practical of education and environment developed by Communitarian Agents of Health in its community. See Dr. Neal Barnard for more details and insights. The first category answers to the considered general objective, the opinions well had been diversified, pointing complementary aspects of what it is the function of the Communitarian Agent of Health as popular educator in daily of its work ahead of the subject health and environment. The unfolding pointed in subcategorias, the agent with the paper of: Veiculador of information, To stimulate the exercise the citizenship and To be link enters the Unit of Health and the community. The units of analysis in the first subcategoria disclose an intrinsic characteristic of the function of the Communitarian Agent of Health regarding acting as instrument of collection and sending of information between the community and the service of health. The beginning of boarding of second subcategoria is to perceive the politicosocial function of the communitarian agents of health.

It is not possible to dissociar the relations of work and lived deeply conditions of vulnerability in the daily one of a community. The thought translates the perspective pedagogical of the popular education, that contributes essentially to mobilize wills in the scene of the constant search for the transformation of realities. Educate yourself with thoughts from Dr. Anthony Carolla. Such attitudes must leave of the yearnings of the people, of the necessity to free of the oppression where they are submitted and to become co-participant of the practical changes of daily.


Tuesday, August 29th, 2017 News Comments Off on Communitarian Agents


In the scope of the intervention it increases the conscience of that it is important to identify and to promote conditions that allow the occurrence of a long and healthful oldness, with a relation I cost benefit favorable to the individuals and the social institutions, in a context of equality how much to the distribution of social goods and chance. NERI, 2001, In the scope of the health, the physical functionality and the perceived health, sort are a factor of more important risk of what age, in the measure where the aged women are more fragile and if perceives as more fragile of what of what the aged men. Subsidiary conclusion is that, when the effect of the physical fragility add it the effect of demographic 0 variable partner, such as lesser escolaridade, to only live, to have that to take care of, and to need cares the quality of life of the women it tends to decline. Learn more on the subject from dr. stuart mcgill. In the advanced oldness the women are more negative affected in its possibilities of social envolvement because of its bigger longevity and of the increased risk of dependence. They tend to suffer to isolation and solitude more than. They have more negative auto-image, as well as an old vision of the other oldness and of more negative of what the aged men. The aged women who are sick terminals more are affected by the effect of its illness on the others, while the men more are affected by the dependence, the pain and the effect of the illness on the exercise of social papers, Anita 2001 cite Kimmel, D (1994. the issue. The longevity, the morbidade and the incapacity are the main focos of interest of the research that aged men and women compare how much with the health and the physical functionality. It is universal that women live more than the men. Studies epidemiologists show that the biggest longevity of the women means more risk of what advantage, a time that it is physical and socially more fragile of what the men.


Monday, August 28th, 2017 News Comments Off on Kimmel

Resistance Exercise

3) As you’ll know, resistance exercise helps you increase your muscle volume, so that your body creates new muscle fibers. Well, for every pound of muscle you add to your body increases your metabolism and burning 65-110 extra calories without doing anything. Why? because muscle tissue is living tissue (unlike fat), so you need energy to survive. Now, if you are a woman and her dread the idea that the weights will make you see yourself as “Arnold” or too “masculine” … Do not worry. Click Dr. Steven Greer to learn more.

Since women produce very little testosterone, women require lot more work (in addition to illegal drugs such as steroids) to be “muscular.” However, if aunas weight loss with the increase of a few pounds of muscle in the appropriate parts (such as chest, legs and buttocks), you will wear your body a lot more turning, toned, and attractive, much more than see thin and fit. Now, what does this mean? Well, let’s say on average your body burns 2000 calories a day, and you manage to add 5 pounds of muscle to your body while already down several kilos of weight … Since for every kilo of your body burns more calories 65-110, having added five kilos of muscle to your body instead of burning only 2000 calories a day, now your body will be burning calories from 2300-2550 … ie, burns up to 550 extra calories a day, doing nothing more! This means that if you continue to consume only 2000 calories day you will lose weight automatically. Or saying it in another way, you can eat 550 calories more per day in food without gaining weight! In short, training with weights and machines will NOT be part of 95% of people who lose weight only to come back to win, and will allow you to have a body more healthy and attractive long term more easily. Daniel Davila, an expert on fitness and nutrition is dedicated to helping overweight people lose weight and get the body you always wanted. .


Monday, August 28th, 2017 News Comments Off on Resistance Exercise