First Class Fitness

Krav Maga – The Art Of Self Defense

Krav Maga – the art of self-defense Krav Maga-Israeli system of self-defense and martial arts. This is not martial arts and martial arts. It is a tool for solving problems in various emergency situations. Tested on the battlefield and in the street clashes, the staff weapon of many special units around the world, Krav Maga can rightly be considered the best system of self-defense and martial arts today. She was born as system of unarmed combat the Israeli army and security services. Its founder, Imi Lichtenfeld joined her in the art of boxing, karate and jiu-jitsu, to facilitate all the tricks and subordinating them to the general tactical principles.

It is a tool want to learn how to apply. At the core are simple and clear principles. The first and fundamental principle, which actually ensures the effectiveness of Krav Maga – is simplicity. All techniques are simple and like a hammer on the complexity of applications are not very different from nailing. No tricky jumps crotchets or unnatural inflections, all focused on the fact that students coming out of the room was able to apply techniques studied in the same day. The second principle – it's effectiveness.

It derives from the first, but also includes another aspect, the psychological. It is important to understand that street – it does not ring: there is no bell, no judges, no rules, so you must act firmly and effectively, to get the initial advantage. Third – aggressiveness. In extreme situations, an untrained person is very often a stupor caused by the psychological pressure, or the suddenness of the attack. In cases of street battles that can cost health, life or wallet, so the best way to overcome the stupor – it's aggression. First, it mobilizes the natural ability of the body, second breaks the psychological alignment of the "predator-prey", which you trying to impose your opponent. And when you are with him have changed places, intense, aggressive attack will help you to quickly complete a conflict in your favor. And the last – expediency. Despite the fact that Krav Maga is based on the principles of hard and traumatic, does not mean that it promotes or endorses cruelty and violence. Self-defense includes not only the process direct combat, but what precedes it, as well as its consequences. It is not necessary to break the neck of one who clicked on your nose or jaw to break the one whom you can crush morale. At the same time, the question is when you or or it may be worth vibration of life, so everything should always adequately the threat. Having mastered the skills of self-defense, you can protect yourself and loved ones, your self-confidence and improve your fitness, provided permanent employment. And once acquired the ability to stand up for themselves will remain with you forever.

Tags: Sport, sports

Security And Safety Systems

Sales and service centers (supermarkets, cafes, restaurants, hairdressers, cinemas, fitness clubs, gas station station) are open and accessible facilities and have large areas of trade, warehouse and office premises, parking. To create an effective security system and surveillance of such objects requires some specific knowledge and expertise. Existence of an efficient system Surveillance and its elements at such facilities should not be noticeable and create a sense of discomfort among customers and visitors. Development of NOVUS and a wide list of equipment allow us to find cost-effective solution given the specificity and conditions of the protected object. Creating a security video surveillance systems (EAS systems) NOVUS for such objects provides a solution to key problems and provides: a permanent identification motor vehicles in parking lots (serial numbers, model and color), as well as supplying the service and transportation; pre-programmed or set by the operator in real-time route surveillance of certain areas, identification of specific objects and persons; oversee the work of staff duty and service premises (warehouses, offices and delivery, etc.); system compatibility access control, security and fire alarm systems, detection systems and alarm systems; video recording fees at the box office in order to avoid possible errors and fraud; monitoring of ATMs; Creation of graphics cards of the observed object with specialized software I-RAS, I-RAS +, IMAP, and work with them through the registrar; automatic notification duty security facilities in the event of critical situations; manual and automatic control of external devices (barriers, fencing, lighting, sound alarm); the ability to create additional observation posts monitoring; remote monitoring in real-time playback of recorded material and the installation of individual configurations and options.

Tags: miscellaneous

How To Choose Running Shoes Sporting Goods ?

Professionally involved in sport? Go to the fitness club? Run? Or just want to try a new person as the leading active, and most importantly, a sports lifestyle? Let's do it together! The first thing we need in the difficult task of improving his body – athletic shoes! Choosing the right pair of sneakers – half the battle! STEP 1: First let's define – what we need it! After all, playing tennis, for example, running shoes is not something that is impossible, but extremely uncomfortable, and most importantly – effectively! To run, use light shoes with elastic ribbed soles. To walk outside the stadium need shoes with hard soles grooved, soft top and high lace. Suitable for fitness shoes with rigid fixation of the ankle and an elastic sock. Tennis, we need to sit tight leg lightweight shoe with a well-fortified backs. The sole should be with special zig-zag tread.

Looking for volleyball lightweight shoes with rubber soles for parquet. Zheskom sole provides a good jolt and stop. Suitable for basketball shoes with hard rubber sole, a little more severe than for volleyball. Overstated lacing supports the foot during sudden movements and protect the feet from injury. STEP 2: Urgent look out the window! Remember that the summer model is made of synthetic materials with inserts from the grid. A shoe for cold weather – from a special kind plaschevki, which is impregnated with a special water-repellent agents.

STEP 3: Examine the "anatomy" of it! Material – High-quality synthetics which will help us avoid chafing, diaper rash and inflammation! Mesh inserts provide good air circulation and to prevent overheating of the foot. Sole – multi-layered and highly – adaptability – are the main principles of its production! Each layer performs its own problems, chief among them – impact absorption and motion control. The support system of the foot – helps us to avoid excessive twisting of the foot and get the associated injuries. Backdrop – captures the heel does not slip foot, reduces shock loads. Attention! Heel should be tough! Toe – its main feature – flexibility! It is designed to reduce pressure on the foot when we move the weight from toe to heel. Insole – has a slight bulge in the middle. This supports the instep arch of the foot, protecting us from the development of flat feet! For models that do not have arch support, you can buy special inserts – insoles (they are sold in Complete with Velcro, fixing them on insole). Lacing – a high-quality footwear will fix the foot in motion, but it will not interfere with healthy blood circulation. STEP 4: Choose a sports socks! They will foot "Breathe" and to sit tight in the shoe. STEP 5: Learn to love and respect his athletic shoe: When dressing well unlace shoes and use lozhechkoy.Posle sports shoes dry in a warm meste.Pomnite the shoes of synthetic materials can be washed by hand or in a washing machine (in the power saving mode). I hope that my simple-minded advice to help you make the right choice! Be in shape!

Tags: Sport

Weight Loss Conflicts

Surely you are not the first time trying to lose weight and you are either frustrated and threw the weight loss or lose weight, and after some time again gained weight or did not receive any results. These experiments (together with their underlying contradictions) show up, if you decide to start losing weight again. So whenever you decide to start losing weight, and how would you decide not way to do it (diet, sports, fitness, dietary supplements, nutrition, hypnosis, etc.), one way or another some part of your focus will be in the past negative experiences of weight loss. And so will you re-live some kind of mental images, thoughts, emotions and sensations in the body associated with these experiments. These negative experiences of weight loss will enable you to persuasion: "I'll never lose weight," "lose weight – it's difficult," I can not limit myself, "" I tear again, "etc. Unfortunately, it's not all, suppose you want to lose weight to improve their health. Perhaps in your life, there are several examples of negative experiences, confirming that you have a health problem. Do you think that health problems associated with your excess weight.

Thus, all These experiments show up as soon as you start to do anything for weight loss. The situation is similar, if you decide to lose weight to improve their appearance. There are several cases in the past that show you what You do not look as you wish. These cases will be in the form of negative emotion when you start the process of losing weight. And there's more, if the high school years were times when you feel externally not up to par, then it will manifest also on the other hand, if you're trying to prove to myself or anyone else that you have will power, a situation in which you lacked the willpower to be manifested as well. When you understand all of the above listed, it becomes obvious why the majority of losing weight did not reach their goal.

Tags: medicine, psychology