Archive for July, 2019

Masters Degree

“Why Chemistry graduate and owner of Studio studied Jurgen Schwab at the 2007 was groundbreaking in many ways for Jurgen Schwab: on the one he could with his own company, the first focused specifically on the issue of indoor rowing Studio in Germany, a small dream” realise. The former power rower on the search made at the same time to a continuing education opportunity as high, because he wanted to make his new venture from the outset fit for the development of the fitness industry in the direction of prevention and health promotion”. In early 2008 he started with nearly 50 as one of the first master’s students of the German University. Today, Jurgen Schwab, is in addition to his own fitness company, as Managing Director for the German branch of a multinational technology company, while his wife directs the joint Studio. In the fight for the new position in the management team he had become competitors against mostly younger also “” can enforce because he with his unusual form of postgraduate education “his present employer could prove that I me quickly in new, complex areas can work and not shy face great challenges.” 2007 was a qualification which give me not only know-how for my Studio, but that personally makes me further”the studied chemist Jurgen Schwab looking. He was studying master of the German College for prevention and health management.

Despite multiple load parallel to studying Jurgen Schwab was heavily clamped by founding his own indoor rowing Studio – the sympathetic Baden-wurttemberger graduated from his two-year studies at the State-approved University or College as planned in 2010. With the master”for leadership recommended per study would Jurgen Schwab at any time decide: I took really much new knowledge not only for my own Studio and me personally developed. I could beat rather two birds with one stone, because my master studies I have recommended me for a job as a Managing Director for the German branch of an international technology company.

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Saturday, July 27th, 2019 News Comments Off on Masters Degree

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.

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Monday, July 22nd, 2019 News Comments Off on The Leg

MemoVitum

The researchers concluded that by taking targeted by a total of 18 important vital substances admission dementia can be delayed by the Alzheimer’s and mental fitness will be strengthened. In the meantime, these basic results were confirmed by other study groups and strengthened. So it is now undisputed that just older people in Germany have a considerable part of the deficit in the supply of vital substances. It is therefore imperative to optimize the supply of nutrients to maintain the physical and mental fitness. This can be done with tablets. Navitum Pharma has developed a preparation based on these future-oriented research results under the name MemoVitum which contains the 18 nutrients used by the researchers of WHO is suitable to the retirement age. MemoVitum (PZN 4604226) is available in pharmacies, also Internet pharmacies or directly at Navitum Pharma. en P Rosenthal Northland. It is used by physicians for the prevention of age-related Recommended memory disorders and dementia.

Also cheap 3 month packs (PZN 0253876) and 6-month packs (PZN 5858064) MemoVitum are available for the provision of meaningful longer-term use of the drug available. Because of the unique composition, these products should be replaced by the pharmacy not against other products even though they appear similar. Every pharmacy can purchase shipping MemoVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company.

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Sunday, July 21st, 2019 News Comments Off on MemoVitum

Gymnastic

Yoga is a young and dynamic company, which originated in 2005 from a vision for instance a very popular training method that is Gorilla sports primarily serve muscle strengthening or the concentration in body and soul. The team of Gorilla sports offers sports and fitness products for every age and pays it particularly on quality and sustainability. No matter if you’re just 18 years, 45 years or even 65 years old exercises with fitness or you can start a continuous training at any age. After a short time, you can feel that you feel much better and all around better. Yoga is for example a very popular training method, which primarily muscle strengthening or the concentration in body and soul. To perform the numerous exercises correctly, there is however some articles that offered good and cheap for Gorilla sports. The combination of an exercise ball and yoga mat is ideal for a large Application area – from the gym for rehabilitation, fitness to the aerobics and also to dance, sports and the therapy. The exercise ball in a many different exercises can be performed, but also the seat supports the back muscles is one of the most commonly used devices. Another useful product, which is offered by Gorilla sports is the Yoga mat, which designed the training through their soft, non-slip surface safer and easier. The combination of an exercise ball and yoga mat rehabilitation, but also for unit training and much more are ideally suited for medical and physical therapy, yoga, physiotherapy. Gorilla sports provides detailed advice but also with his daily support service.

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Thursday, July 18th, 2019 News Comments Off on Gymnastic