Archive for May, 2013

Psychological Preparation Programs A Child Hospitalization

The objectives of psychological preparation to hospitalization programs are: objectives in the short term: 1. prevent or reduce anxiety, pain, and discomfort, providing information to the nino.2. Encourage the expression emocional.3. Facilitate cooperation and participation in the curas.4. Establish a trust relationship between the child and the health personnel, to inform the padres.5. Accelerate recovery. Long-term objectives: 1.

increase fitness to face the experiencia.2. Improve the autocontrol.3. Promote positive attitudes towards care sanitarios.4. Minimise the potentially destructive effects of hospitalization on the normal processes of development. Separation from parents. In the majority of cases, it is ideal that a parent accompanies the child during hospitalization all the time that you can be. However, the child’s needs must be carefully balanced with the needs of the family. Some parents, for example, must be encouraged to leave the hospital in order to attend to their other sons and their own physical and emotional needs.

Numerous investigations have found the benefits of having parents present during painful medical procedures (although their presence can also increase the child’s anxiety when the father or mother is especially anxious). The paternal presence may also help at other times, as in the case of proceed voluntarily to anesthesia.While the staff encourages the participation of parents in the daily care of the child, it should promote relations with parents who are not competitive. Early Guide: 1. to facilitate an effective preparation to children for the hospitalization experience, it is useful to know the strengths and vulnerabilities of parents and child that will affect the response to the experience. 2. Children should be prepared prior to a scheduled hospitalization. However, when doing so is less obvious. In fact, the age and personality of the child must be considered. For example, when a child in age or preschool eager to be you must notify with an interval of only 2 – 3 days between the preparation and the procedure, because over long periods of time increases the tension.

Sunday, May 26th, 2013 News Comments Off on Psychological Preparation Programs A Child Hospitalization

Slimming Secrets

I am sure that to ask any man or woman about what they really want for Christmas this year, many of them would answer a better way or a more slender body. But beyond his desires, there are a variety of things that you can do to lose weight. To exercise regularly and keep a healthy eating regime is almost enough to lead a great life, have extra energy, and increase their self-esteem in a big way. Before starting any exercise routine, you should do an analysis of it and its objectives, since a programme aimed at the bodybuilders does not conform to someone who only wants to lose a few pounds. Likewise, a programme aimed at someone who wants to lose a few inches of waist is not compatible with one requiring a triathlon athlete. Age, and current fitness levels are important considerations before choosing an exercise program.

Essentially, you must try to choose a program that fits your conditions, and not try to adapt to any. The most important part of any program of weight loss / fitness program has to do with the effort that must be put in do so, consistently with the capabilities of each, and also a period of time, to be followed in a disciplined way. The majority of people just saying that you can not lose weight, and this is mainly due to that it abandoned the program ahead of time. Go to the gym may not be something a month, but it should be a habit of lifetime, which will benefit you for years. Finally, if you are not going to the gym you must follow a healthy lifestyle. This means to refrain from drinking alcohol in excess, kept away from cigarettes, hiking, climbing stairs instead of taking the elevator, etc. Discover several techniques tested scientifically to lose weight and get rid of the fat from the stomach, no magic pills, without abdominal exercises and devices, click here and knows the truth about losing fat from the stomach. Original author and source of the Article


Friday, May 24th, 2013 News Comments Off on Slimming Secrets

Fitness Magazine

These are the 5 best secrets for losing weight fast and burn more body fat. I recently wrote an article where I included my top 3 secrets for weight loss for Men s Fitness Magazine. For the only magazine I wrote 3 because there is not enough space for news articles, in magazines so I decided to write more than 3 and only send the 3 best magazine. So here will find 2 additional secrets that I not sent to the magazine. Number 1 secret to lose weight training to lose weight should focus on burning carbohydrate and not fat as many people think. Do you find confusing? I know.

I have seen how for years it has been recommended to do low intensity cardiovascular exercise to burn a higher percentage of fat, the total energy. The problem is that they concentrate on a percentage and not the total energy. With a more intense training and a strength training burn more carbohydrates and more energy in total. Where you think that your body will find more energy for? replenish you just burn? Guess, Yes, of fat, especially if you have too much and want to lose weight. A program that focuses on a combination of strength training and training of intervals is recommended. This way you use carbohydrates as a major source of energy during the workout and burn more fat during the rest of the day. To train in heart rate zone to lose fat, you burn a greater percentage of fat as energy during training but not enough.

Research talks about the idea zone for fat burning explaining how the body works during the exercise. Weight loss not as a strategy to burn more fat or improve your body composition. In other words you don’t have real results, it is inefficient and ineffective. Misinterpretation of studies in the area to burn fat took the coaches that are not updated in methods of training to believe in the area and to sell you a heart rate monitor so you can monitor and not leave the heart rate zone to burn fat).

Saturday, May 18th, 2013 News Comments Off on Fitness Magazine

Fitness Training

With all and their taco belly, wrestling idols are in admirable shape. This is due, despite they dont watch their feeding properly, they train on a daily basis. Diet is basic for any sportsman as, in order to perform at maximum, its required a high-protein, low-carb diet. Every sportsman, besides eating properly and make cardio every day, follows to muscle toning routine to increase its mass, strength and resistance. For every person, the recommendation is to train three times a week, although the ideal is to make it six times. Both cardio and toning are generic exercise, so to speak, but wrestling has, on top of that, a specific training that clearly teaches how to fight.

Is not required to spend a lot of money to fit: its only required to have the will to do it. There are parks everywhere and muscle toning doesnt requires other than abs, sit-ups, push-ups and bars.

Friday, May 10th, 2013 News Comments Off on Fitness Training


How many times you’ve come out with the excuse that you don’t have time to exercise? You can not go to the gym, you can not be traveling so much that other occupations, etc, etc, etc. Well, if you’re that person think the stepper, a small attachment of fitness that you can use in your own home can motivate you to exercise. And the best part is that you don’t have to go to the gym. All you need is to spend 30 minutes a day on the stepper and you will be able to reach your goals of weight loss and control of your own weight in record time. The stepper gives you freedom to adjust your schedules and train yourself in when you want. Of course that keep it at home does not guarantee anything, but if you want to know the best way to train yourself with a stepper I recommend these types of well simple routines. Stepper in the style of the tape. Spend five minutes warming up, keep 25% of the maximum resistance and 25% of your maximum possible speed.

Exercise itself should be of 10 minutes and the resistance should be 80-100% of the maximum capacity, with your own speed to 50%. Of course you can also change or increase the resistance level and/or speed for an exercise of the highest level. Ends the routine of the day with another 5 minutes of cooling similar to warming. Routine advanced stepper. The best results will come when you keep the back upright and use your hands to balance you while holding you machine. But no matter what you’re so advanced or advanced, it is always important to stretch and warm up at the beginning and at the end of the routine. What you will do in this routine is to perform intervals by combining periods of high intensity with periods of active recovery.

As a guide, periods of high-intensity should be half or a third of the rest you have. 15 seconds maximum for 45 seconds of rest, a minto by three minutes, etc. If you are a beginner it points to 6-12 minutes at an easy resistance level. Intermediate and advanced should aim at 12-15-20 minutes of this routine, not counting the preheating and cooling. Have water and a towel handy because This routine is either intense, but will draw the maximum number of results in such a short time. Stepper with pace if you want something more fun, any way vary or make it more enjoyable, the stepper can be used with exclusive training dvds for this appliance. Usually programs on dvd include routines for beginners that take you by exercise simple, entertaining and easily, and also will have more advanced routines. Dvds of exercises are a very interesting alternative to maintain enthusiasm while the regime is followed. If dancing is your thing, you’ll find plenty of dvds with dancing on the device options.

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Saturday, May 4th, 2013 News Comments Off on Stepper