First Class Fitness

Fitness Magazine

These are the 5 best secrets for losing weight fast and burn more body fat. I recently wrote an article where I included my top 3 secrets for weight loss for Men s Fitness Magazine. For the only magazine I wrote 3 because there is not enough space for news articles, in magazines so I decided to write more than 3 and only send the 3 best magazine. So here will find 2 additional secrets that I not sent to the magazine. Number 1 secret to lose weight training to lose weight should focus on burning carbohydrate and not fat as many people think. Do you find confusing? I know.

I have seen how for years it has been recommended to do low intensity cardiovascular exercise to burn a higher percentage of fat, the total energy. The problem is that they concentrate on a percentage and not the total energy. With a more intense training and a strength training burn more carbohydrates and more energy in total. Where you think that your body will find more energy for? replenish you just burn? Guess, Yes, of fat, especially if you have too much and want to lose weight. A program that focuses on a combination of strength training and training of intervals is recommended. This way you use carbohydrates as a major source of energy during the workout and burn more fat during the rest of the day. To train in heart rate zone to lose fat, you burn a greater percentage of fat as energy during training but not enough.

Research talks about the idea zone for fat burning explaining how the body works during the exercise. Weight loss not as a strategy to burn more fat or improve your body composition. In other words you don’t have real results, it is inefficient and ineffective. Misinterpretation of studies in the area to burn fat took the coaches that are not updated in methods of training to believe in the area and to sell you a heart rate monitor so you can monitor and not leave the heart rate zone to burn fat).

Stepper

How many times you’ve come out with the excuse that you don’t have time to exercise? You can not go to the gym, you can not be traveling so much that other occupations, etc, etc, etc. Well, if you’re that person think the stepper, a small attachment of fitness that you can use in your own home can motivate you to exercise. And the best part is that you don’t have to go to the gym. All you need is to spend 30 minutes a day on the stepper and you will be able to reach your goals of weight loss and control of your own weight in record time. The stepper gives you freedom to adjust your schedules and train yourself in when you want. Of course that keep it at home does not guarantee anything, but if you want to know the best way to train yourself with a stepper I recommend these types of well simple routines. Stepper in the style of the tape. Spend five minutes warming up, keep 25% of the maximum resistance and 25% of your maximum possible speed.

Exercise itself should be of 10 minutes and the resistance should be 80-100% of the maximum capacity, with your own speed to 50%. Of course you can also change or increase the resistance level and/or speed for an exercise of the highest level. Ends the routine of the day with another 5 minutes of cooling similar to warming. Routine advanced stepper. The best results will come when you keep the back upright and use your hands to balance you while holding you machine. But no matter what you’re so advanced or advanced, it is always important to stretch and warm up at the beginning and at the end of the routine. What you will do in this routine is to perform intervals by combining periods of high intensity with periods of active recovery.

As a guide, periods of high-intensity should be half or a third of the rest you have. 15 seconds maximum for 45 seconds of rest, a minto by three minutes, etc. If you are a beginner it points to 6-12 minutes at an easy resistance level. Intermediate and advanced should aim at 12-15-20 minutes of this routine, not counting the preheating and cooling. Have water and a towel handy because This routine is either intense, but will draw the maximum number of results in such a short time. Stepper with pace if you want something more fun, any way vary or make it more enjoyable, the stepper can be used with exclusive training dvds for this appliance. Usually programs on dvd include routines for beginners that take you by exercise simple, entertaining and easily, and also will have more advanced routines. Dvds of exercises are a very interesting alternative to maintain enthusiasm while the regime is followed. If dancing is your thing, you’ll find plenty of dvds with dancing on the device options.

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