Archive for January, 2016

Biological Role

Botica one of the town of Ponferrada, Felipe Martinez alvarez.Actualizado century XVIIPor on 23/04/2009 at 23:44 (CET) disease, pain, time and death are constant and universal, but they do not change change everything else. Life is always fragile and fleeting. Life is sailing against the current, while the living and thus the man at the right time, it transmits its genetic code that ensures the continuity of the species and therefore the possibility of adaptation to the environment. But life is not limited to its terms, does not fit the environment as a key into the lock. Zinc is a chemical element essential for personas.El the human body contains about 40 mg of zinc per kg and many enzymes work with your competition: involved in the metabolism of proteins and nucleic acids, stimulates the activity of approximately 100 enzymes, collaborates the proper functioning of the immune system, is necessary for healing, speaking in the perceptions of taste and smell and the synthesis of DNA. The metal is found in insulin, zinc finger proteins (zinc finger) and various enzymes such as superoxide dismutase.
Zinc is found in various foods such as oysters, red meat, poultry, some fish and seafood, beans and nuts. The recommended daily intake of zinc is around 20 mg for adults, less for infants, children and adolescents (for their lower body weight) and slightly higher for women during pregnancy and lactation.
Zinc deficiency impairs the immune system generates growth retardation and can cause hair loss, diarrhea, impotence, damage to eyes and skin, loss of appetite, weight loss, delay in wound healing, and abnormalities in sense of smell. The causes that can cause a zinc deficiency include poor intake and poor absorption of the mineral ‘case of alcoholism that favors its elimination in urine or vegetarian diets in which the absorption of zinc is 50 lower than that of meat’ or its removal due to excessive gastrointestinal disorders.
Too much zinc has been associated with low levels of copper, changes in the role of iron and decreased immune function and levels of cholesterol.
It is believed that the sting of scorpions contain zinc with a purity of 1 / 4 parts..

Tuesday, January 26th, 2016 News Comments Off on Biological Role

Balanced Diet know what is healthy and what is not important for muscle building not only the correct training, but also proper nutrition, reported the fitness blog Many people who like to go to the gym, don’t know that it is not enough to train diligently and then to poison his body with unhealthy food”. But what about proper nutrition for building muscle? has the answer: to build muscles, proper training is only half the battle. Proper nutrition is also important for muscle building. But what about proper nutrition for the target muscle but? The motto is enough, correct and balanced as possible to eat.

With “eat enough” is meant that you should know how many calories your body requires. The daily calorie requirement is individual and depends on the aim of training (muscle building, mass preservation or fat structure). As you your personal daily energy consumption and thus your calorie intake your choice, I explained in this article: how much calories per day? To determine properly for successful muscle building, the body needs your daily energy needs also enough building materials. These materials are missing the body muscles can not be built also. That doesn’t mean but then also that you should cram everything in itself, what comes between the fingers.

Because then suddenly from muscle building fat building! “Eat right” means that you know what nutrients (proteins, carbohydrates and fats), the body needs at any time and that one feeds accordingly. (Nutrient timing). What “balanced meal” means, we know I think all. Vegetables, fruits, nuts, dairy products should be on the menu every day. The consumption of foods such as cakes, fried food, Fast Food, soda, cookies and anything at all what contain lots of sugar, should be limited as it is to read in any diet. Through a balanced Diet our body should be supplied enough vitamins, minerals, fiber and phytochemicals. When do I need food supplements / supplements? What supplements are really useful for me and what supplements benefit the seller just?” Who therefore wonders why he makes no muscles in spite of the training, you will get the answer thanks to Protein, protein and fat are scrutinized and tested on their properties. “ also reveals that it also so-called good fats” are. It’s about essential fatty acids. So the polyunsaturated fatty acids is essential”because the body needs them though but not itself can produce. Generally we distinguish between two categories: Omega-3 and Omega-6. The principle applies to Omega-6: enough, but not too much. Instead, prefer Omega-3 fatty acids. Omega-3 fatty acids are considered power fat per se. Do not store in fatty fish such as salmon, Mackerel or herring, flaxseed, canola oil, or certain amounts in meat. The daily requirement is 1.5 to 2.0 grams. offers also a summary and tips on how you should eat properly. The plan is simple: protein / protein: distributed throughout the day. Carbohydrates: especially for breakfast and after the training. FAT: Distributed throughout the day, but not just before and not during 2 hours after your workout.

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Monday, January 25th, 2016 News Comments Off on Balanced Diet

Description BSA Academy Fitness

(Employee)Participants have the opportunity to qualify to the experts in the field of fitness and health qualification under the Southern Sun In the part of the BSA course trip to Majorca, which takes place in May and September. The optimal opportunity for fitness and health studios to qualify your team under the Sun of Mallorca. They can reward deserving employees or promising newcomers to bind your company. At the same time, they have the opportunity to educate themselves as Studio head even on the Sun island in a relaxed holiday atmosphere. The BSA-Akademie offers a wide range of course under the Southern Sun. In Mallorca, the participants can connect their qualification holiday feeling and win so far from the stressful workday. Also this year the BSA about 100 students in a relaxed holiday atmosphere qualified: great weather fit perfectly to the relaxed mood on the spot.

Especially the group dynamics made according to Sandy Mason, which every year on-site supervised the course travel, the Special about this offer from: it was learning and one was together diligently, but also enjoyed on the loose, comfortable with each other. Many of the participants announced already a come back next year”. “New in the Mallorca offerings: teacher for health-oriented group training”. The next BSA course trip will take place in may 2012. Sign up now and get one of the coveted spots. For more information about this trip please contact directly Sandy Mason by phone at 07345-23 66 16 or by e-mail to. The entire course offer here index.php? id = 20. Company Description BSA Academy: The BSA-Akademie is ISO certified and with ca.

130, 000 participants since 1983 a leading education provider in the market of the future prevention, fitness, and health. With the help of over 50 certified and approved courses, career changers how fitness professionals can individually qualify: getting started in the industry succeed with B license “-Lehrgangen such as for fitness, training, nutrition and mental fitness. “” “Based on step-by-step training is carried out up to the end of the professional such as fitness coach-A license”, BSA-personal – trainer certificate “, teachers of nutrition” or Manager for fitness and leisure facilities “. “” BSA skills allow the preparation to the public Chamber of Commerce exams fitness specialist Chamber of Commerce “and specialist for prevention and health promotion Chamber of Commerce”. Since 2009, leadership for bath businesses is the BSA course”also a preparation for the exam to the marked One for bad firms”possible. Since 2010, BSA members also to the specialist for occupational health management (IHK) can “and the trainer for device-based strength training” qualify. The BSA Academy, the acquisition of knowledge is done by distance learning and compact presence phases in nationwide training centres. Z is a promotion. B. by the federal employment agency, master BAfoG, the vocational promotion service of the Bundeswehr and regional funding possible. Many BSA attendance phases can be completed during the BSA course travel Majorca, which takes place in May and September.

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Sunday, January 24th, 2016 News Comments Off on Description BSA Academy Fitness

Diadia Vania

Premiere of "Uncle Vanya" at the Theatre was an event to which the profits celebrities of all stripes: from Tabakov to Kabaeva. Played a role and a recent scandal, when nearly was sacked artistic director of the theater (he is also director performance), but fortunately nothing happened. So from this premier all in advance waiting for something. And, as if afraid of repetition, director Rimas Tuminas pretty worked over some familiar faces play. Professor Serebryakov and previously played on the brink grotesque, but the almost infernal character, which he introduced Vladimir Simonov, clearly passes this line. Bends like a fitness class helena become a lazy animal with the manners of the ex-model. Wafer – a Charlie Chaplin bowler hat and cane. And Lyudmila Maksakova (Maria Vasilyevna) turned into a grotesque hyperbole. This troupe of clowns, the most eccentric character of which is the nurse Marina – dashing old woman with whipped curls and lipstick. Astrov even more like a hero blockbuster than a doctor. And when he starts to argue, and did it enters. Even Sonia, uttering the most intimate speech turns into a speaker on the rostrum. Perhaps only Uncle Vanya, whose role is ideally falls on actor Sergei Makovetsky texture is different from the others. Makovetsky plays his "eccentric". After all said the same Astrov that the normal human condition – is to be eccentric. So, Uncle Vanya is as follows. Big baby – innocent and kind. And this pathetic weirdo – the only living soul in people-puppets. Tuminas – master, no doubt, and this performance is not without a kind of virtuosity. But the latter stage tricks, which is not stingy fantasy producer, said only that in , he does not believe. And everything that happens in this play, it seems trite and boring as a gray autumn day. This is a view outside from the other side. Such is the Diadia Vania, a strange and distant.


Friday, January 22nd, 2016 News Comments Off on Diadia Vania

Time To Buy A Business

There are many people who want to do business, but few deals. The reason is usually one – of something missing. Some qualities or money or something else. Get rid of such inconveniences will help the company store Finished business Delomag Having connections and money, people often do not have the determination and knowledge to start their own business. But those who have a lot of knowledge, sometimes interfere with the theory. Because according to the theory of business to start from scratch is possible, but the subconscious carefully does not allow this thought: out of nothing that is not happening. But there is always a simple solution – buy ready made business. This is not a zero.

By his personal qualities you priplyusuete all the material they bought, and it will start-up capital with which to start a business. The Company Store businesses Delomag sells a variety of different businesses in manufacturing, services and trade: auto, service stations, hairdressers, fitness, food stores – there are plenty to choose from. Perhaps some businesses are too simple for you? Want something special? Our company can offer it. For example, innovative business. You do not have money? Based on the fact that our need is always greater than our capacity, money will never be enough. And if it was the lack of sufficient money will you slow down, you never touch with the place. History knows cases of people without capital behind him were able to start and build a huge business: Richard Branson (Virgin), Steve Jobs (Apple), Evgeny Chichvarkin (Euronet).


Thursday, January 21st, 2016 News Comments Off on Time To Buy A Business

Market Nutrition

The sales company for sports nutrition products brings to 1 April 2013 the new inkospor X-TREME protein drink on the market. Thus, INKO completed his inkospor X-TREME product line to a real protein drink. Specifically for the special needs of bodybuilders and steerable improved the formulation of the shakes. The included amount of carbohydrates was consistently high content of protein, reduced and as “ready-to-use shake” packaged in three different flavors with a practical Sportscaps. A key differentiator to other protein drinks is that inkospor X-TREME protein drink is a real protein drink and not Carbo – / protein drink. “We have reduced the content of carbohydrate 24 g chocolate or vanilla and strawberry 20 g per bottle. “This combined with the high proportion of protein of 50 g and the very low fat content of maximum 0.4% per bottle make the inkospor X-TREME protein drink an optimal supplement to the special diet plan by strength athletes”, so Nutritionists Dominik Blagovic. “A high protein content is so important for athletes in the sports since proteins are not only for the muscle of great importance, but also ensure the preservation of muscle mass” Blagovic explains.

2011 and 2012 company INKO wins the bodyLIFE award in the category of nutritional supplements”. As a provider of high-quality nutrition and competent partner in this field to place 1 operator of German fitness studios chose INKO for customer satisfaction and service. 40 Employees in indoor and field staff advise and support customers and consumers true to the motto “better …erlebbar”. Strength athletes, who are interested in our special sports nutrition products, can your gym contact directly in one of our selected online stores, or for more information,. The INKO international trading GmbH with headquarters in Roth is one of the leading suppliers of sports nutrition in Europe and sets up for over 30 years a quality policy, which consistently extends from development through production to marketing the finished product. The research, manufacturing, and quality assurance of inkospor sports nutrition products are one of the most modern industrial companies in Europe in-house by parent company Nutrichem diet + Pharma GmbH.


Sunday, January 17th, 2016 News Comments Off on Market Nutrition


If your diet consists of nutritious fruits, vegetables, legumes and nuts as meals, eating a chocolate or take a can of soda once in a while will do you harm. Myth #4: Diets to eliminate toxins if what you are looking for a diet that works, surely you’ve encountered these diets. Basically these diets try not to eat for get rid of all the toxins and lose weight during the process. These diets do nothing to remove toxins from the body. When you stop eating and taking anything apart from the special juice for several days, toxins accumulate in your body. Although these diets will work, what will happen when you return to your normal diet? will they return to accumulate toxins? How often would have to detoxify? There is nothing healthy to eliminate all foods and consume only the special juice.

Myth #5: Diets don’t work there are many people who say diets simply do not work. These people may or may not have reason. If you’re looking for is temporary, diets will not likely serve. The pounds will return when you stop dieting. Diets are not useless at all. No matter how you think about it, reduce calories will make you lose weight eventually. If changing your lifestyle will help more, then do it.

I hope to get you clear the 5 most common myths about diets and for you to clarify why not you lose weight. If you want to eliminate that fat that you are uncomfortable and have a flat stomach toned, I recommend you visit flat Abdomen to know the secrets and techniques to obtain permanent results. Forget about paying for pills, nutritionists, Fitness trainers or machines that we all know that they don’t work. CLICK here to learn how to get the body that you want no more frustrations or false promises! Franco can help you get a flat abdomen and tone your body

Saturday, January 16th, 2016 News Comments Off on Fitness

Federal Ministry

Now take advantage of the chance to up to 500 euro training grant after the first funding period is ended at the 30.11.2011, is the education premium”now in the second period. The Federal Ministry of education and research (BMBF) extended the project for 2 years. The education premium basically promoted further training measures which are necessary for the pursuit of current or future professional activities, convey the important technical know-how, and expand skills. In the long term, you want to stay a well qualified staff who is constantly up to date, based on current trends and targeted training? Then you use now have their chance to do so with a support of up to 500 euros by the State. Only requirements are: the applicant must be not seeking employment, and at most have an annual income of 20,000 euros. Usually, the premium coupon is valid then three months. She can for example for one of over 50 certified and approved qualifications of the BSA Academy can be redeemed.

About the education premium”workers (yearly taxable income up to 20,000 euro, for jointly assessed up to 40,000 euros) can can subsidise training with 50% but not more than with 500 euro. For this it is necessary that the requesting person is again even invested at least the same amount. “Examples: the investment for the course trainer for sports rehabilitation” 798 euros. Here could be about the education premium”funded half of the course fee (399 euro) by the State, the students would have to pay yourself 399 euro. The Manager for fitness and leisure facilities”3.512 euros. Here could be about the education premium”the maximum grant be awarded 500 euro. The participants should wear 3.012 euro itself. All other courses of the Academy of the BSA are eligible on the education premium. Important: Can per person Education Award”be claimed once every two years. “More funding opportunities: – promotion by the federal employment agency – master BAfoG: promotion for a qualification at master level” – funding through the vocational promotion services of the Bundeswehr – promoting pension insurance institutions and professional associations – regional funding opportunities BSA helpline for funding would learn closer about the various funding opportunities or need help in applying for funding?

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Friday, January 15th, 2016 News Comments Off on Federal Ministry

German University

The bodyLIFE Award”is a confirmation of our daily work in the qualification of professionals for the market of the future prevention, fitness, and health. We would like to thank our customers for the trust. Moreover, we see this award as an incentive to offer the highest quality teaching and support participants in the BSA and the students of the German University in the future, “as Prof. Dr. Bernhard Allmann BSA-Akademie of the German University. (Employee) Qualification for the best training companies in the industry market of the future prevention, fitness and health offers dedicated and qualified persons for first class advancement and career opportunities.

More than 140,000 participants and over 3,000 students put their qualification on the courses of the Academy of the BSA and the degree of DHfPG. The BSA-Akademie offers a total of 50 qualifying possibilities in the areas of professional business qualifications, Fitness/individual training, nutrition, health promotion, management, personal training, fitness/training, mental fitness/relaxation and training on. The combined course system of distance learning and compact presence phases in over 30 training centres in Germany, allowing Austria and the Switzerland part-time to complete the courses and to arrange with professional and personal commitments. The courses of the German State-approved German University teach leadership skills, allowing students to take responsible tasks and leadership activities. Here the dual Bachelor’s degrees in the fields of study combine a training and a distance learning fitness training, fitness economics, nutrition counseling and health management with compact periods of personal attendance at study centres in Germany, Austria and of Switzerland. Then, a master’s degree in prevention and health management is possible. More information under.

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Friday, January 15th, 2016 News Comments Off on German University

Diabetes And Metabolism

Metabolic syndrome in diabetes mellitus of the type the 1 clinical experience has shown that, to the mediated one that the DM1 evolves, this starts to present some components of the SM, what potentially can contribute for an increase in the risk of occurrence of events cardiovascular. However, the prevalence and the meaning of the SM in the context of the natural history of the DM1 are not so well studied as in the DM2 (ZANETTI et al., 2001). Zanetti et al., (2001) affirms that the exercise, associate to the balanced feeding and the insulinoterapia, contributes for the treatment of the person with diabetes mellitus, improving the degree of glicmico control and auto-they esteem. However, the physical activity must be folloied with control of the glicemia and the glicosria, to prevent the hipoglicemia. Exactly knowing of the benefits that the physical activity provides, one sends regards that the child and/or adolescent consider: intensity, duration, schedule of the exercise, been of the metabolic control, time after the last meal and time of insulina. For the authors, the obesidade is present in the great majority of the individuals with SM, and classically the individuals with DM1 are lean.

The effect of the profit of weight in patients with DM1 have not been very studied. A story of that exists patients who had received the intensive treatment in the DCCT were inside of the last quartile of alteration in the IMC. These 14 patients had on average gained kg during the course of the study. The degree of profit of weight in these individuals was about two times the profit of weight equivalent to the third quartile of the same ones and the last quartile of the patients in conventional treatment. The patients with the biggest profit of weight presented the biggest values of relation C/Q, arterial pressure and necessities of insulina, when compared with the group with the same degree of glicmico control and also in intensive treatment, but that they had not gained as much weight.


Saturday, January 9th, 2016 News Comments Off on Diabetes And Metabolism