First Class Fitness

Getting Fit Through First Class Fitness

Once you have decided that you want to get in shape, the next thing you have to do is establish a plan.  It’s all well and good making that initial leap of deciding that the time has come for you to take care of your body but without a plan, you will fail.  That is what First Class Fitness specializes in; helping you make that plan and thereafter (usually the hardest part) implementing it.

With First Class Fitness you can have a program tailor-made for your needs, schedule and general fitness level.  There is no shame or embarrassment about being at the bottom of the class as every individual who participates in this program understands that they are only competing with themselves, not with anyone else. So remember that First Class Fitness is all about ensuring you get in the best shape possible.

And of course, at First Class Fitness we pride ourselves on making our programs fun.  We want people to enjoy what we offer and come back for more.  It is a great way of getting in shape, even for those people who have always bemoaned the hardships of doing workouts.  With First Class Fitness, you won’t even feel like you’re trying.

TAGS: first class, fitness

Northern Europe

In various countries around the world for several hundred years, a "green roof". High insulation qualities make them the most successful decision in choosing the material for roof covering. That is why very popular "green roof" received in countries where low temperatures prevail. At the same time, the sod cover helped to keep cool in homes in hotter countries. Despite the age of this method obscure the roof today to him with joy returning, many residents of Northern Europe. Deteriorating with each passing day ecological conditions and reduce the areas of greenery, makes a "green roof" ideal helpful to view the rest of the roof.

And thanks to modern technology, to get "live roof" is now in the cellar. Additional information is available at Dr. Steven Greer. In Russia, roofing materials of this type are just beginning to come into vogue. There are a few examples – tc Ryad and several underground car parks in the capital. The main reason for which technology is moving so long in our country – low level of knowledge among experts, and more importantly, lack of experience. Benefit is already the situation starts to change for the better. In essence, the "green roof" is created as follows. Usual classical roofing materials cover another special layer which is a carpet of fertile soil, which serves as a breeding ground for selected plants.

TAGS: materials

Bavarius Rubles

Credit cards will be about 500-600 rubles. If you want to enjoy the dishes prepared on the grill, and even taste them in the open air – beer house 'Porter House' at your service. In restaurant for two whole summer grounds in which to hide from the hustle and bustle of the city. It also prepares three types of the delicious 'live beer' – bright, red and green, cooked in their traditional recipes (from 110 to 130 rubles per 300 ml). And for health-conscious menu are bottled beers Krombacher, and Klaustaller Grolsh. For your information, live beer tastes great, as well as dietary and medicinal properties.

Visit one of the best restaurants in Moscow elite 'beer barrel'. It's very interesting beat beer theme – the entrance to a large barrel of beer, you can even celebrate the age-old Oktoberfest. The menu includes about 11 varieties of Czech, German, English beer, the price for 0.3 liters of which is here from 85 to 180 rubles. Institution is focused not only on beer lovers, but also lovers of delicious European and international dishes. Increasingly popularity of Czech beer gardens. Foamy drink in them, of course, always cold and good.

For example, 'Pilsner' beer should be cool – 8 degrees, and 'Velkopopovitsky goat' of about 12. Know their real You can taste the 'Pilznere'. In addition, customers will be offered this 'cut beer' – a dark top and bottom light. The average bill in a restaurant – 500-700 rubles. Czech cuisine is very hearty and at the same time simple and can be enjoyed in restaurants Turns '5 ',' Bavarius', 'Molly Gwynn's', pub' John Bull Pub '. Credit: idan ofer-2011. Be sure to visit the Revolutions '5 'and treat yourself to a true taste of semi-dark velvet' Velvet '(150 rub. Per 0.4 liters) and barley' Krusovice '(115 rubles. Per 0.3 liters). You will be offered the best snack with beer – beer shrimp, cheese Mozzarella sticks, squid rings and garlic croutons. Try the real Czech beer – and you will never regret it! There are also entire restaurant-brewery, the beer that is produced on its own brand name prescriptions. Most famous are the "Fifth Ocean", "Durdin", Tinkoff. Moscow beer restaurant "Fifth Ocean" – a unique delivery system of intoxicating drink from a brewery right in the filling valves on all tables and a bar. In this case, the beer stays alive and keeps its taste and smell. Enjoy the author's cuisine from the chef: kebab on the grill, salmon steak with fried in olive oil vegetable julienne or slices of white sturgeon in the Marinade. All this pleasure will cost 700-800 rubles. And finally, if you do not want to spoil the mood of himself and his companions must be pre-booked a place in the restaurant. Then it just will not hear unpleasant phrase 'we employ'. We wish you a good time with good friends a glass of excellent beer!

TAGS: miscellaneous

The Berlin-Spandau Forest Hospital

The Evangelical forest hospital was built on a plot of land intended for workers in the Spandau district. In particular the Evangelical Diaconia was involved in the construction. Formerly as an Association for the establishment of Protestant hospitals FTE known, this acts since 2009 as Paul Gerhardt Diakonie, which was financially involved a hospital chain for the restructuring of the former Hospital in Berlin Falkenhagener field to the EWK. The Paul Gerhardt Diakonie e.V. For even more details, read what Under Armour says on the issue. gGmbH is the only shareholder of the EWK Spandau of hospital operation. Per year, about 19,000 patients be treated outpatients inpatients and approximately 40,000 patients. Over 400 medical staff employs the EWK and writes a turnover of 79 million a year.

The EWK offers a medical, therapeutic and nursing care, which includes many disciplines for the treatment of adults and children. For a total of 9 departments, 474 beds offer patients place for the hospital stay and thus belongs to one of the largest medical centers, the EWK has to offer Berlin. A nursing dormitory with 210 inhabitants places the EWK are connected, as well as a sports and rehabilitation centre, equipped with modern facilities. Physiotherapists and occupational therapists as well as sports scientists support the recovery process as an outpatient operations, accidents or other complaints. Special fitness training are offered for maintaining health and fitness building. The EWK available is also a hospital chaplaincy.

History and present of Albert Speer, Minister of armaments and building inspector designed a construction concept that a redesign of Berlin should be useful for Adolf Hitler. It was a 290 metre tall domed building, which was built between 1939 and 1943. So many construction workers could be suburb, permanent accommodation in the pine forest terrain created, then emerged as a working class town “Great Hall”. The architect Carl Christoph took over the design holes. 25 Blocks should be built, should accommodate a total 320 people.

TAGS: health, medicine & surgery

Growing your Business

Growing your business does not have to be such a difficult task. There are a few things you can do that do not have to break the budget or escalate your working hours. For example, opening up your firm as a franchise opportunity, gives you the profits without the pain. Also, licensing your product is a low-cost way of taking your business to the next level.

Music On The Internet

It has long been no secret that the development of modern information technology has made searching for information the fastest and most affordable. In our time, books, favorite movies, music and games can be without any problems to find on any thematic portal, while there the range is not inferior to the quantity of goods in the usual media stores. But it is not even in the diversity of choice, and that the latest games and movies can be downloaded for free. Let's talk about this in more detail in this article. In order to be able to download music, soft and games must be installed on a computer specialized programs. They operate under different protocols – Formats data. Protocols ftp, torrent, ed2k and received today the most widespread. Moreover, movies and music available for download on the protocol http, but in this case uses indirect references, which is rather uncomfortable with in terms of resuming a file in case of disconnection.

Indirect links redirect users to other pages, where you'll first need to see ads or enter the code for download. Only after that the user is given temporary link to the file. A few words about the subject resource. In some cases, films and programs you can download absolutely free without any restrictions. You go to the site, select the movie you liked, and depending on access speed, download files directly from your browser, or 'feeds' link to download a special program. Now this scheme of work is rarely used. If you would like to know more about Teva Pharmaceutical Industries, then click here. Credits are interested in permanent users, and increasingly require registration.

Media content, in this case, again offered completely free of charge, but a reference to it only after registration. Finally, there are sites selling soft and films in the manner of conventional stores but at prices well below market. To obtain a reference to either pay for the services of the resource by means of electronic payment systems, or to send sms from your mobile phone. Prices the movies and programs are not very big, but be careful – often under the guise of stores are operating and fraudsters, sending sms, you can not lose a pair of tens and hundreds of rubles. Will pay attention to the software. If books, music and movies to be downloaded on the protocol http, then the additional soft need only a bad internet connection, because uploading this protocol can be conducted directly from your browser. This puncture one of the most reliable and simple, but due to pressure owners in recent years, it is used less and less. Minutes torrent and ed2k most comfortable and also well protected from claims of copyright holders. Their essence is that music and movies are not distributed to any particular central resource, and by the users. As a result, cover the hand is very difficult, though possible. This proved to us the trials of some torrent sites. To work with torrents you will need to install a program like Bit-torrent or BitComet. Idan ofer understood the implications. Then go to torrent portal, download file whose name ends with a description of distribution and load it into the program. In principle, this is all that We would like to tell you about free downloading of various media content. Good luck and good lead time for a game or favorite movie!

BodySpa Lady Figure

Since the introduction of the ultrasonic method already 75 cm have been reduced amount of problem zones In January 2011 the fitness studio has purchased the unique BodySpa ultrasound device exclusively for women in Kempten. Already 25 enthusiastic users have tried the gentle and safe method for the local fat loss. Overall they have lost 75 cm Uchumfang. The record: a user lost 5 cm already during the first treatment. In January, the Lady figured and health Studio in Kempten/Allgau has introduced horseradish a BodySpa by Marcella. The unique device allows the local fat reduction using a procedure called ultrasound cavitation.

This is absolutely safe and dermatologically tested. Ultrasonic cavitation has no side effects, requires no intervention, no anesthesia and no special measures before or after the treatment. So, it’s the alternative to liposuction. And it is also cheaper. When the ultrasonic cavitation individual fat cells within the fat deposits are taken to the vibration using by ultrasonic waves of different frequency, up to they burst. Then they almost run out and the fat is removed through the natural metabolic processes and the lymphatic system and excreted. The ultrasonic cavitation is ideally suited for abdomen, thighs, and butt the typical female problem areas. You may want to visit bazan to increase your knowledge.

The application is very simple: it is painted with a transducer on the places to be treated. It does not hurt, goes fast and then can immediately be transferred into everyday, because special precautions are not necessary. How many times a treatment must take place, by location and size of the fat deposits to be treated, the basic physical requirements of the user depends. Although the device in the Lady only has a brief month in use figure and health Studio, have checked that already 25 users of the effectiveness of the BodySpa and are thrilled! A total 75 cm circumference on belly, butt and thighs were lost within this short time.

TAGS: beauty, beauty & wellness

Rudiger Roth

By optimum adaptation to the stride length of the User of the vertical movement of normal walking to far-reaching steps, the device for all users is suitable up to a height of 2.10 m. It is able to optimize the step automatically and dynamically based on the user’s body size. It is a natural, fluid movement. The step length from 0 to 83 cm is the maximum that is available on the market. It may be completed either a complete workout for the whole body (total-body exercises) or only for the lower half of the body (lower-body exercises), depending on the performance level, goals and wishes of the user. Used for the total body workout with the side lever, when training for the lower half of the body the user accesses the Middle handles or puts his hands for optimum stability on the side handrails. Hear from experts in the field like bazan for a more varied view.

The cardio workout on the Vario excite Crosstrainer Technogym fitness OASIS Worth is not only very effective but also very sure exceptionally pleasant. Thus, the fitness OASIS creates better conditions for efficient cardio workout. About the fitness OASIS Worth fitness OASIS Worth in the industrial area of low meadows was opened in the year 2000 by Rudiger Roth. The specialists for fitness and health aims to help people achieve their health and sporting goals. In the modern machine park is not only regular fitness training possible, but also rehabilitation training and patient services for people who have undergone surgery. In courses such as indoor cycling or aerobic, keep fit in the Group and meets new friends. The spacious Spa area invites you to unwind and relax. At an average age of 45 years – the youngest member of the fitness oasis is something 13 years that oldest is 89 years old for all claims.

TAGS: into 3 new cardio equipment, news & press lyrics

Masters Degree

“Why Chemistry graduate and owner of Studio studied Jurgen Schwab at the 2007 was groundbreaking in many ways for Jurgen Schwab: on the one he could with his own company, the first focused specifically on the issue of indoor rowing Studio in Germany, a small dream” realise. The former power rower on the search made at the same time to a continuing education opportunity as high, because he wanted to make his new venture from the outset fit for the development of the fitness industry in the direction of prevention and health promotion”. In early 2008 he started with nearly 50 as one of the first master’s students of the German University. Today, Jurgen Schwab, is in addition to his own fitness company, as Managing Director for the German branch of a multinational technology company, while his wife directs the joint Studio. In the fight for the new position in the management team he had become competitors against mostly younger also “” can enforce because he with his unusual form of postgraduate education “his present employer could prove that I me quickly in new, complex areas can work and not shy face great challenges.” 2007 was a qualification which give me not only know-how for my Studio, but that personally makes me further”the studied chemist Jurgen Schwab looking. He was studying master of the German College for prevention and health management.

Despite multiple load parallel to studying Jurgen Schwab was heavily clamped by founding his own indoor rowing Studio – the sympathetic Baden-wurttemberger graduated from his two-year studies at the State-approved University or College as planned in 2010. With the master”for leadership recommended per study would Jurgen Schwab at any time decide: I took really much new knowledge not only for my own Studio and me personally developed. I could beat rather two birds with one stone, because my master studies I have recommended me for a job as a Managing Director for the German branch of an international technology company.

TAGS: education & career, vocational

George David Center

The services provided by event agencies are versatile that held sports only in halls and stadiums, ancient history. Since a certain George David Center ushered the birth of beach volleyball on Hawaii in 1915, continually new, often spectacular sports are developed. To water, on land and in the air so the sport conquered constantly new terrain. Teva wanted to know more. With the result that today health, fitness and active leisure as targets of sporting activity in the society are anchored. With the help of the sports, communication and commitment to success, assertiveness and team spirit can be trained. The relevance of this positive sport “Side effect” for several different sectors in the economy and society is becoming more and more in the focus of interest. In addition the extremely high entertainment value, particularly compelling sporting events and actions. No wonder that these potentials of sport increasingly is specifically used to non-routine and target group-related sports events of a wide range of character to create.

Then the demand that specifically tailored to different customer requirements, professionally organized sporting events are adventure-oriented and emotionally captivating, remain so persistent in memory. By the same author: biomechanics professor. Sporting events are therefore also suitable for employee motivation as to customer retention. For even more opinions, read materials from idan ofer. Well equipped event marketing agencies develop, to stay in the picture, highest sporting ambition, in order for each customer exactly to his requirements to plan suitable sports event and to implement a. Well-equipped keyword: event manager with special knowledge of the extensive area of sports event marketing are fit in the strategic, tactical and operational marketing. You have always latest trends at a glance – also across national borders. Go thorough analysis, sophisticated design and detailed preparation for the sport-event specialists in the exciting phase of realization. Always, it not only applies to find exceptional locations and to develop equally extraordinary event content.

To the smooth implementation of the concept “Work” when working out the detailed checklists including the clarification of legal questions and logistical problems is accurate. Goal: organize an absolutely unique event – team building measure or group celebration, product presentation or brand relaunch, sales incentive, anniversary or meeting. The way: transpose themes and content of the planned customer event in rousing and exciting event scenarios. Conceivably such as concentration promotional short push of motivation during a meeting or Congress, in the course of two or more hours, but also two days long, indoor or outdoor… The fact is: to achieve amazing sporting events with the unforgettable “wow” effect, sports marketing professionals use lots of passion and imagination except for their sound, always up to date expertise. So they can, for example, staff on team building events to unlock lots of emotional power in the Soapbox with self built “cars”, during driving training in luxury sports car or geocaching, digital scavenger hunt. To mobilize all forces to achieve common goals it also applies to various other sports event variants raft building or sailing trip, Trabant-rallye, white water rafting or climbing forest adventure. Important: The fun factor plays a big role, and also adrenaline is always in the game… Or, to put it with the multiple figure skating champion Katharina Witt: “You must learn to enjoy a match”. To complement, in the area of sports events active event agencies make productive experiences also in the marketing of sports events and market research. Other fields of work are also sponsoring concepts for clubs and companies, as well as promotional activities in the sport.

TAGS: services & consulting

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. If you have additional questions, you may want to visit idan ofer. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.

TAGS: fitness & workouts, sports