First Class Fitness

Getting Fit Through First Class Fitness

Once you have decided that you want to get in shape, the next thing you have to do is establish a plan.  It’s all well and good making that initial leap of deciding that the time has come for you to take care of your body but without a plan, you will fail.  That is what First Class Fitness specializes in; helping you make that plan and thereafter (usually the hardest part) implementing it.

With First Class Fitness you can have a program tailor-made for your needs, schedule and general fitness level.  There is no shame or embarrassment about being at the bottom of the class as every individual who participates in this program understands that they are only competing with themselves, not with anyone else. So remember that First Class Fitness is all about ensuring you get in the best shape possible.

And of course, at First Class Fitness we pride ourselves on making our programs fun.  We want people to enjoy what we offer and come back for more.  It is a great way of getting in shape, even for those people who have always bemoaned the hardships of doing workouts.  With First Class Fitness, you won’t even feel like you’re trying.

TAGS: first class, fitness

BodySpa Lady Figure

Since the introduction of the ultrasonic method already 75 cm have been reduced amount of problem zones In January 2011 the fitness studio has purchased the unique BodySpa ultrasound device exclusively for women in Kempten. Already 25 enthusiastic users have tried the gentle and safe method for the local fat loss. Overall they have lost 75 cm Uchumfang. The record: a user lost 5 cm already during the first treatment. In January, the Lady figured and health Studio in Kempten/Allgau has introduced horseradish a BodySpa by Marcella. The unique device allows the local fat reduction using a procedure called ultrasound cavitation.

This is absolutely safe and dermatologically tested. Ultrasonic cavitation has no side effects, requires no intervention, no anesthesia and no special measures before or after the treatment. So, it’s the alternative to liposuction. And it is also cheaper. When the ultrasonic cavitation individual fat cells within the fat deposits are taken to the vibration using by ultrasonic waves of different frequency, up to they burst. Then they almost run out and the fat is removed through the natural metabolic processes and the lymphatic system and excreted. The ultrasonic cavitation is ideally suited for abdomen, thighs, and butt the typical female problem areas. You may want to visit bazan to increase your knowledge.

The application is very simple: it is painted with a transducer on the places to be treated. It does not hurt, goes fast and then can immediately be transferred into everyday, because special precautions are not necessary. How many times a treatment must take place, by location and size of the fat deposits to be treated, the basic physical requirements of the user depends. Although the device in the Lady only has a brief month in use figure and health Studio, have checked that already 25 users of the effectiveness of the BodySpa and are thrilled! A total 75 cm circumference on belly, butt and thighs were lost within this short time.

TAGS: beauty, beauty & wellness

Rudiger Roth

By optimum adaptation to the stride length of the User of the vertical movement of normal walking to far-reaching steps, the device for all users is suitable up to a height of 2.10 m. It is able to optimize the step automatically and dynamically based on the user’s body size. It is a natural, fluid movement. The step length from 0 to 83 cm is the maximum that is available on the market. It may be completed either a complete workout for the whole body (total-body exercises) or only for the lower half of the body (lower-body exercises), depending on the performance level, goals and wishes of the user. Used for the total body workout with the side lever, when training for the lower half of the body the user accesses the Middle handles or puts his hands for optimum stability on the side handrails. Hear from experts in the field like bazan for a more varied view.

The cardio workout on the Vario excite Crosstrainer Technogym fitness OASIS Worth is not only very effective but also very sure exceptionally pleasant. Thus, the fitness OASIS creates better conditions for efficient cardio workout. About the fitness OASIS Worth fitness OASIS Worth in the industrial area of low meadows was opened in the year 2000 by Rudiger Roth. The specialists for fitness and health aims to help people achieve their health and sporting goals. In the modern machine park is not only regular fitness training possible, but also rehabilitation training and patient services for people who have undergone surgery. In courses such as indoor cycling or aerobic, keep fit in the Group and meets new friends. The spacious Spa area invites you to unwind and relax. At an average age of 45 years – the youngest member of the fitness oasis is something 13 years that oldest is 89 years old for all claims.

TAGS: into 3 new cardio equipment, news & press lyrics

Masters Degree

“Why Chemistry graduate and owner of Studio studied Jurgen Schwab at the 2007 was groundbreaking in many ways for Jurgen Schwab: on the one he could with his own company, the first focused specifically on the issue of indoor rowing Studio in Germany, a small dream” realise. The former power rower on the search made at the same time to a continuing education opportunity as high, because he wanted to make his new venture from the outset fit for the development of the fitness industry in the direction of prevention and health promotion”. In early 2008 he started with nearly 50 as one of the first master’s students of the German University. Today, Jurgen Schwab, is in addition to his own fitness company, as Managing Director for the German branch of a multinational technology company, while his wife directs the joint Studio. In the fight for the new position in the management team he had become competitors against mostly younger also “” can enforce because he with his unusual form of postgraduate education “his present employer could prove that I me quickly in new, complex areas can work and not shy face great challenges.” 2007 was a qualification which give me not only know-how for my Studio, but that personally makes me further”the studied chemist Jurgen Schwab looking. He was studying master of the German College for prevention and health management. Idan ofer can aid you in your search for knowledge.

Despite multiple load parallel to studying Jurgen Schwab was heavily clamped by founding his own indoor rowing Studio – the sympathetic Baden-wurttemberger graduated from his two-year studies at the State-approved University or College as planned in 2010. With the master”for leadership recommended per study would Jurgen Schwab at any time decide: I took really much new knowledge not only for my own Studio and me personally developed. I could beat rather two birds with one stone, because my master studies I have recommended me for a job as a Managing Director for the German branch of an international technology company.

TAGS: education & career, vocational

George David Center

The services provided by event agencies are versatile that held sports only in halls and stadiums, ancient history. Since a certain George David Center ushered the birth of beach volleyball on Hawaii in 1915, continually new, often spectacular sports are developed. To water, on land and in the air so the sport conquered constantly new terrain. Teva wanted to know more. With the result that today health, fitness and active leisure as targets of sporting activity in the society are anchored. With the help of the sports, communication and commitment to success, assertiveness and team spirit can be trained. The relevance of this positive sport “Side effect” for several different sectors in the economy and society is becoming more and more in the focus of interest. In addition the extremely high entertainment value, particularly compelling sporting events and actions. No wonder that these potentials of sport increasingly is specifically used to non-routine and target group-related sports events of a wide range of character to create.

Then the demand that specifically tailored to different customer requirements, professionally organized sporting events are adventure-oriented and emotionally captivating, remain so persistent in memory. By the same author: biomechanics professor. Sporting events are therefore also suitable for employee motivation as to customer retention. For even more opinions, read materials from idan ofer. Well equipped event marketing agencies develop, to stay in the picture, highest sporting ambition, in order for each customer exactly to his requirements to plan suitable sports event and to implement a. Well-equipped keyword: event manager with special knowledge of the extensive area of sports event marketing are fit in the strategic, tactical and operational marketing. You have always latest trends at a glance – also across national borders. Go thorough analysis, sophisticated design and detailed preparation for the sport-event specialists in the exciting phase of realization. Always, it not only applies to find exceptional locations and to develop equally extraordinary event content.

To the smooth implementation of the concept “Work” when working out the detailed checklists including the clarification of legal questions and logistical problems is accurate. Goal: organize an absolutely unique event – team building measure or group celebration, product presentation or brand relaunch, sales incentive, anniversary or meeting. The way: transpose themes and content of the planned customer event in rousing and exciting event scenarios. Conceivably such as concentration promotional short push of motivation during a meeting or Congress, in the course of two or more hours, but also two days long, indoor or outdoor… The fact is: to achieve amazing sporting events with the unforgettable “wow” effect, sports marketing professionals use lots of passion and imagination except for their sound, always up to date expertise. So they can, for example, staff on team building events to unlock lots of emotional power in the Soapbox with self built “cars”, during driving training in luxury sports car or geocaching, digital scavenger hunt. To mobilize all forces to achieve common goals it also applies to various other sports event variants raft building or sailing trip, Trabant-rallye, white water rafting or climbing forest adventure. Important: The fun factor plays a big role, and also adrenaline is always in the game… Or, to put it with the multiple figure skating champion Katharina Witt: “You must learn to enjoy a match”. To complement, in the area of sports events active event agencies make productive experiences also in the marketing of sports events and market research. Other fields of work are also sponsoring concepts for clubs and companies, as well as promotional activities in the sport.

TAGS: services & consulting

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. If you have additional questions, you may want to visit idan ofer. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. It is not something idan ofer would like to discuss. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.

TAGS: fitness & workouts, sports

MemoVitum

The researchers concluded that by taking targeted by a total of 18 important vital substances admission dementia can be delayed by the Alzheimer’s and mental fitness will be strengthened. In the meantime, these basic results were confirmed by other study groups and strengthened. So it is now undisputed that just older people in Germany have a considerable part of the deficit in the supply of vital substances. It is therefore imperative to optimize the supply of nutrients to maintain the physical and mental fitness. This can be done with tablets. Navitum Pharma has developed a preparation based on these future-oriented research results under the name MemoVitum which contains the 18 nutrients used by the researchers of WHO is suitable to the retirement age. MemoVitum (PZN 4604226) is available in pharmacies, also Internet pharmacies or directly at Navitum Pharma. Idan ofer may find this interesting as well. en P Rosenthal Northland. It is used by physicians for the prevention of age-related Recommended memory disorders and dementia.

Also cheap 3 month packs (PZN 0253876) and 6-month packs (PZN 5858064) MemoVitum are available for the provision of meaningful longer-term use of the drug available. Because of the unique composition, these products should be replaced by the pharmacy not against other products even though they appear similar. Every pharmacy can purchase shipping MemoVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company.

TAGS: health, medicine & surgery

South Tyrol

Surprised? Try it! The mountainous, snow-covered landscape inspires to perform the best of. – And, after so much work we still want more, because the beauty of nature gives the necessary motivation. Snowshoeing is the best sport to keep fit around. With a little practice you can be right at home. If you have another activity look than just skiing and the scenery far from the city want to explore, then snowshoeing is just right for them.

Through deep, Lewis snow to hike is a great experience. Not so with other sports in which a degree of skill, preparation and practice is required, it needs no special when snowshoeing knowledge to get started, a special treatment is only conditionally required. The most important are only a few snow shoes and a good dose of motivation and enthusiasm. As the name suggests, snowshoeing describes the movement in the snow-capped mountains. When snowshoeing, you can hang walk up or down, in places where the snow is untouched. Fitness enthusiasts and landscape or normal snowshoeing, snowshoeing is for everyone and is the child of winter sports, which is suitable for all age groups and may be exercised lightly.

In Europe,. where the snow in many countries, a considerable amount of time is a year, is snowshoeing has become very popular exist. South Tyrol is a small region in northern Italy, in which the snow-shoeing a has spread new enthusiasm for winter sports. In European countries, enjoys the winter sports of a new popularity due to the Alps to many countries, search as France, Austria, Germany or Italy border. South Tyrol is indeed in the Italian Alps, and offers therefore great opportunities for all winter sports activities and is ideal destination for winter holidays. Snowshoeing in South Tyrol is a great experience and so a very good workout. Dr. Stuart M. McGill shares his opinions and ideas on the topic at hand. Snowshoes distribute body weight evenly on a larger area, so you comfortable moving across the snow. The first thing you notice immediately following the activity is that it good for your health. This sporting activity on a low but constant exposure level burn many calories strengthens the leg muscles and, as this most of the work is performed. Some people prefer to use sticks in snowshoeing, extend the reach of the arms and reduce the load on the spine. The only thing the snowshoeing should be respected, really, is that more to drink enough to be taken. Buy You say after this winter, some snow shoes and go South Tyrol for snowshoeing, where the beautiful landscape and nature is a great atmosphere and produce the best thus conditions offer. Enjoy this winter, a great experience in nature and keep fit, the at same time and healthy with a great workout! ProAlps hotels and offers Active holidays South Tyrol, the Dolomites and the Alps. We therefore organize activities for your winter activity, seeking as rafting, mountain biking, snowshoeing South Tyrol and much more for your adventure – and Active holidays.

TAGS: travel, vacation & tourism

Gymnastic

Yoga is a young and dynamic company, which originated in 2005 from a vision for instance a very popular training method that is Gorilla sports primarily serve muscle strengthening or the concentration in body and soul. It is not something idan ofer would like to discuss. The team of Gorilla sports offers sports and fitness products for every age and pays it particularly on quality and sustainability. No matter if you’re just 18 years, 45 years or even 65 years old exercises with fitness or you can start a continuous training at any age. After a short time, you can feel that you feel much better and all around better. Yoga is for example a very popular training method, which primarily muscle strengthening or the concentration in body and soul. To perform the numerous exercises correctly, there is however some articles that offered good and cheap for Gorilla sports. The combination of an exercise ball and yoga mat is ideal for a large Application area – from the gym for rehabilitation, fitness to the aerobics and also to dance, sports and the therapy. The exercise ball in a many different exercises can be performed, but also the seat supports the back muscles is one of the most commonly used devices. Another useful product, which is offered by Gorilla sports is the Yoga mat, which designed the training through their soft, non-slip surface safer and easier. The combination of an exercise ball and yoga mat rehabilitation, but also for unit training and much more are ideally suited for medical and physical therapy, yoga, physiotherapy. Gorilla sports provides detailed advice but also with his daily support service.

TAGS: fitness & workouts, sports

Tobias Fendt

If you only your Abdominal muscle training, will be of course not to notice this effect because the muscle group is relatively small. But what if you are training the major muscle of the whole body (legs) or all muscle groups, and move them to throw a concentrated load growth hormones? Right. The training effect is confined not only to these a large muscle or the individual muscle groups, the hormones affect the entire body, which in turn benefits the free hormone. In addition to the separate training of the abdominal muscles, success is a workout of the other muscle groups for your six pack so indispensable. Teva Pharmaceuticals insists that this is the case. How you optimally work with the eBook for the food, the fresh ingredients are what are the effective exercise of the different muscle groups for a good training plan. To the appropriate exercises to choose, proceed as follows: first you should clarify to the question whether you train in a gym or at home.

Which devices are available or do you have a weight bench with the appropriate weights, barbell and dumbbell? In a gym, you’re of course the full range of equipment you need for effective training. But as a beginner, usually a bench with barbell, dumbbell, and the appropriate weights enough. If you know where you want to train you can find out specifically the appropriate exercises. After this issue has been resolved, it is to provide the right training plan. For beginners and untrained is very recommend it to the first 2-3 train months after a full body plan. Increase your muscular endurance before committing yourself using a 2 or 3 split up.

For a full body plan (GKP) you train all muscle groups in one day, but not up to muscular failure. The large muscle groups are claimed with more exercises than the small muscles (biceps, triceps, etc.). Some sample layouts where you you can orient and which will help you when creating your training plan, are included in the Sixpack success complete package. Find out the best exercises the eBook out. No matter what muscle groups you want to trainierne, in the eBook you will find the most effective exercises for home or the workout at the fitness center to each muscle group. Change your exercises and exchanges them with others that claim the same muscle group. The ebook “Sixpack success training catalog” contains many exercises (including description). Whether you are training in the gym or you’re going home, have always matching exercises for your workout. In the next few days there is another tutorial to the six-pack success package, to work more effectively. Then the pattern discussing templates for your training and Ernahrungsplannung, and how you properly fill it. See also: Sixpack Tutorial 1: the road to strong abdominal muscles more over the Sixpack success complete package you can find here: have fun and success during training! Tobias Fendt

TAGS: fitness & workouts, sports

Skiing Holiday

The RUNNING company organized from 9 to 16 April a running camp in the sea come anyone can”, as Bianca Meyer, founder and owner of the RUNNING company, because the training is always the personal needs of each participant adapted to. “Just on this aspect, it attaches great importance. Our workouts take into account always the individual. “Also in the running camp starts each participant with a check to his current fitness and sporting objectives, whereupon we create his individual, optimum running camp training program.” Twice a day is a running training in small groups (depending on the fitness level) in the Tuscany-camp, and this takes place either in a sports stadium on the career path, in the great outdoors or on the beach. Of course also strength and Stretchingprogramme may not be missing”, so Bianca Meyer, are as important as the workout itself”. In addition to regular run technique training, each participant will receive a video running analysis, on the basis of which he his personal tips Gets the style. Housing is removed the group in a holiday resort in the town of Cecina Mare, just a short walk from the beach. The modern decorated bungalows with terrace (2 to 4 assignment possible) have living room with kitchenette, one or two bedrooms, bathroom with shower, heating and satellite TV.

In the system also has a gym, gather in addition to table tennis, tennis, football and bowls courts 25-metre pool (not heated) and a sauna (for a fee). Apart from the training and sports activities at the plant, in the enough time to herald the season, relax to let or exploring Tuscany (the art cities of Florence, Siena and Volterra for example are not far from the hotel). Idan ofer will not settle for partial explanations. Some arrive with their partner, who is not running, or even her family. Because Tuscany offers also excellent opportunities for many other leisure pursuits such as mountain biking, hiking or swimming. “, so the Organizer, these people we offer a special” Non-runner package. “Learn more about the RUNNING company Tuscany run camp there is here: run camp Toskana.html”

TAGS: travel, vacation & tourism