First Class Fitness

Getting Fit Through First Class Fitness

Once you have decided that you want to get in shape, the next thing you have to do is establish a plan.  It’s all well and good making that initial leap of deciding that the time has come for you to take care of your body but without a plan, you will fail.  That is what First Class Fitness specializes in; helping you make that plan and thereafter (usually the hardest part) implementing it.

With First Class Fitness you can have a program tailor-made for your needs, schedule and general fitness level.  There is no shame or embarrassment about being at the bottom of the class as every individual who participates in this program understands that they are only competing with themselves, not with anyone else. So remember that First Class Fitness is all about ensuring you get in the best shape possible.

And of course, at First Class Fitness we pride ourselves on making our programs fun.  We want people to enjoy what we offer and come back for more.  It is a great way of getting in shape, even for those people who have always bemoaned the hardships of doing workouts.  With First Class Fitness, you won’t even feel like you’re trying.

TAGS: first class, fitness

Are Carbohydrates Enemies – Or Not?

Some fitness myths that you can ignore beginner fitness often have difficulties to navigate the thicket of information. Numerous studies tell about what you do and what you prefer to let, if you would like to promote muscle building. Many people are body and that in the search for the perfect the faster, the better. About fitness, there are lots of myths, actually prefer to be ignored. Some of them are listed below. 1. The carbohydrates are your enemies, they are not good, we must renounce them completely! Wrong! Carbohydrates are the main source of energy of the body, especially in very active people.

If you waived on carbohydrates, you run the risk to quickly get tired and lose stamina. It is advisable to abandon carbohydrates not completely, but to consume these controlled. Preferably in the morning or immediately after training. Teva is likely to agree. 2. The training is very efficient in the morning, only this one! Wrong! Some researchers claim that the ideal time for training between 16 and 18 is, because then the body temperature is at its highest and the training will be very productive.

But it must be not necessarily so. Many are not motivated enough to stand up in the morning to go to the gym. So, the best training occurs when one feels well to this. 3. Water is not suitable during exercise, sports and energy drinks must be consumed. Wrong! Water is vital. Need to drink at least two litres of water per day. Water prevents heart attack. Sports and energy drinks are also good, but only then, if you really care and without exaggeration. Also sports nutrition is recommended, as long as it does not exaggerate and focuses on superior quality. You can, however, all water and drink anytime. 4. The one consumed more protein, faster muscles are built up. Well thats an ignorierbarer myth. It is true that proteins for strength athletes are important and contribute to muscle building. If you but too much of it consumed, they can settle easily as fat. 5. The belt must be worn throughout the entire exercise. Wrong! If you wear the belt during the entire exercise, so the abdominal muscles and the lower Ruckemuskeln are increasingly stressed and thus ever weaker. The belt must be worn exercises in squats, weight lifting over his head and others, but only if it is really needed. 6 Muscle soreness is equal to muscle building. Wrong! Muskelkateristweder a safe indication of the growth of muscle cells, still a sign that growth is taking place. Sore muscles can be obtained also by exaggerated stretching and abrupt movements, which exert but little to no mechanical stress on the muscle. The fitness shop my Sportnahrung.de stands for high-quality sports nutrition for muscle gain and fat loss. We provide you bodybuilding supplements such as whey protein, creatine. Amino acids, L-carnitine and weight gainer for the mass construction. Fitness & bodybuilding shop receive from my-Sportnahrung.de you only fitness products our and the demands of our defined benefit customers in terms of quality and efficiency meet.

TAGS: fitness & workouts, sports

World Drink Riesling

With GPS about the Rheingau Riesling path as the perfect combination of enjoyment and personal fitness Beselich, September 23, 2011. Just in time for the start of the harvest in the Rheingau, the GPS-Hiking Atlas Germany introduces the Rheingau Riesling path as trail of the month. From Sunday (25 September) released the GPS Hiking Atlas the walking tour of Florsheim-Wicker via Wiesbaden, Kiedrich, Eltville, Geisenheim, Rudesheim, Assmannshausen and Lorch to Kaub in the Rhineland-Palatinate Loreley-castles-land in four stages on the page. In England, there is a saying: A good Hock keeps off the doc. Hock is a synonym for German wine, in the core, but refers to the vineyards around Hochheim in the Eastern entry point in the Rheingau. Devoted to the health, Queen Victoria advised in the 19th century, as regularly to Rheingau wines.

And so this is not on the pounds, which recommends walking Atlas Germany, joining the enjoyment of Riesling with a beautiful walking tour you burn walking but believes it almost as many calories as jogging: up to 1,700 calories in three hours. By Wicker on the main it starts waiting and the iron tree the Florsheimer past after Hochheim on the situation in the wine Queen Victoria mountain. The Maar Aue reach venue of Mainz Hoftags under Emperor Barbarossa and along the Reduit of Riesling path block of Biebrich Palace, the former residence of the Princes of Nassau. Along the Schiersteiner Riviera comes the Riesling path of Walluf to the actual Rheingau and crosses the mountain ranges in the Gothic wine village Kiedrich. The name of the rose followed Eberbach monastery, scene of the movie”. Next stop is Schloss vollrads, considered the oldest, continuously working vineyard in the world. Then you pass Schloss Johannisberg, where in 1775 the Spatlese was discovered by chance.

TAGS: hiking holidays & tourism, travel

Kettlebelltraining

What is it with these strange, Cannonball-like round weights on themselves, which have been gaining in popularity in recent years and now increasingly to conquer the German fitness sector? The so-called kettlebells have been developed in Russia and were probably originally weights was weighed on markets. Dr. Neal Barnard helps readers to explore varied viewpoints. Also the weight levels come from these times, originally in 16 kg increments increased. A pood, the traditional Russian unit of weight equivalent to 16 kg. More and more stars discover the “Russian secret ball” as an effective training device. Although kettlebells in Russia are used for about 150 years and there is an organized competition scene for over 60 years, the balls outside of the Soviet Union led a shadowy existence. Ironically, they were introduced by resourceful Russian instructors in the United States, and conquered the Nimbus of a secret weapon now. Because to be completely fit, athletes, soldiers, and actors have integrated now the Kettlebelltraining in your fitness program. As firefighters and policemen of kettlebells that tests CIA use the condition and the mental hardness of their agent contender with de franc, uses the round weights snatch test, and Lance Armstrong, 7 times winner of the tour in his brutal strength endurance training. Acting stars such as Jennifer Lopez, Penelope Cruz and Kim Basinger train with kettlebells and intensify the hype surrounding the original device in addition, and Geri Halliwell worked out with kettlebells their Sixpack. The Russian balls by Rocky VI got another lift”as well as the movie 300″ or the same training routines. Take advantage of hollywoods secret weapon against fat reserves and for a fit body! Werner Drohm

TAGS: fitness & workouts, sports

Muscles

The hands should the partial Deadlift either in the interchangeable handle keeps, or can handle from above using also wrist bandages with this grip position. I would recommend this to not wear training gloves, because otherwise easily lose the feeling for the handle with any type of pull exercises. This can cause that the barbell from the hand slips one. Start always with a light weight training to make the muscles but also the ligaments and tendons apparatus on the training. For more information see this site: Dr. Anthony Carolla. If you start the Kreuzhebe movement, the knees keep bent and the back straight. You pull out the legs do the movement not only of the legs out but start (vertical motion) with a shrug of the shoulder.

So you’re back in a stronger position. You lift the dumbbell then from the power rack by both the legs and heel hitting, as well as move with the back and the neck muscles. The head should be kept while watching or looking slightly upwards. Just before the end point of the cross lifting, you should pull the shoulders back and bring the shoulder blades together. So, you can avoid that are round the back and the load of the back is much bigger. Any further repetition should then after ‘Touch and Go’ style take place. That means instead of clocking down completely and having to start from scratch again with the movement, going down only up to the power rack and start the new repeat again before you touched the power rack. This form of cross lifting is very good to get a feel for the weight and build muscle thickness.

Training methods in the Deadlift for a maximum strength training with Deadlift it is advisable, set to tackle the barbell with your hands, to better pack the high weight. The weight should be selected so high that only a repeat is possible. Caution: The training with free weights and maximum Load requires a high degree of coordination and should be integrated into the training of advanced strength athletes. To avoid possible damage to the spine a training belt should be used to stabilize the lumbar spine. The number of repetitions in the Deadlift between 5 and 7 should be observed during muscle building. The movement speed is slow to quick, but never jerky. For the time being should be worked with lower weights and higher reps with little prior experience in the Deadlift. To comply with the principles of fitness training, the athletes should keep the repeat number between 12 and 15. In addition, the exercise of hyperextension can be used. Have fun and success in the training! Tobias Fendt

TAGS: fitness & workouts, sports

Norwegian Cruise Line

Especially on the luxury cruise ship dominated by well-off persons of middle or advanced age, who are well-off home or it have brought to something. Permanently the shipping company to bind to satisfied passengers, many cruise organizers founded clubs for their regulars. As a guest with the shipping company has completed more ship travel, the higher the achieved level and the exclusive benefits. Cruises or Crown & anchor Club of Royal Caribbean are current examples of the Costa Club von Costa. The career”of same at Crown & anchor Club runs in six stages of gold to the Pinnacle Club. At the highest level, a free boat trip ever among the privileges of the members. Since coming to meet the Board language is almost a matter of course on the modern cruise ships. Even on the American ships with a certain proportion of Germans on board, there is a German-language tour guide of the organizer and daily menus, as well as the programs in German are printed.

In the last 20 years, you put Cruise Organizer strengthened to less well-heeled and especially younger customers to the 40 and below. With new concepts such as Club, family holidays or short taster journeys will be recruited to this target group. Terms in the brochures, such as Sun and bath Island, relaxed club atmosphere or generous sports and fitness facilities, make this clear. For children travelling with and young people, parents of increasingly discounts or even mayors receive up to 18 years of age. When AIDA cruises, TUI Cruises or Norwegian Cruise Line you can leave your suit or evening dress today in the local clothes closet. In the other major cruise lines, there are one to three gala evenings, where guests become chic. A dark suit but sufficient.

If you want, can be rented a tuxedo at many American companies. If you book a cruise with his dream ship, which all community facilities, service and leisure offers in the same way at the disposal are regardless of the booked cabin category, what the for Crusader is typical sumptuous meals. However, there are again some new cruise ships a suite complex with own restaurant and pool area. Current examples include the MSC Yacht Club or the haven by Norwegian Cruise Line. Heino Tegeler

TAGS: travel, vacation & tourism

Goethe University

Holistic living concept is for seniors in Frankfurt-Riedberg appealing nursing home can distinguished by a contemporary residential group concept and offer 133 places, of which 90 per cent are singles and 10 percent partner rooms. It will be a year later than the condos, i.e. in October 2012, ready for occupancy. Dr. Robert Brannon has firm opinions on the matter. Nursing home and condominiums complement each other in an ideal way and form a holistic concept: a resident of the condominiums will be reliant, so it will change in the nursing home and must not abandon his familiar surroundings. Also couples can so continue to live in the vicinity, if one of the partners is reliant. The condominiums of the Rhine-main residence allow an active and self-determined life in old age retirees and workers aged 50 and over.

All apartments are step-free and wheelchair built and feature modern furnishings with elegant ambience: walk-in spacious shower trays, electric shutters, video intercom, Parquet floors, balcony or terrace and lifts from the parking garage up in each floor of the House. If necessary, the Church resident of the House supports the residents of smaller everyday things as well as larger problems. Spacious common rooms, fireplace, library, spa area with a sauna, relaxation area and fitness equipment, as well as an outdoor unit with large terrace and gazebos available are the residents of the condos. They significantly raise the standard of living and allow a varied get-together. Overnight guests can enjoy two separate guest apartments.

The ideal infrastructure of the Rhine-main residence on the Riedberg ensures maximum independence and offers a variety of leisure activities: a shopping mall, two metro lines in Frankfurt’s city centre and in the Taunus, a medical centre, Cafes and restaurants, a newly-created landscape Park, cultural activities are in close proximity and much more. The Goethe University allows senior citizens to educate themselves to their interests. The ideal infrastructure combines with a natural location in Frankfurt-Riedberg: over one-third of the total area is made up of parks and green spaces.

TAGS: real estate & broker

Effective Modern Folk Medicine

Cancer is a malignant tumor that emerges from the inner tissues of the body. The disease is nicknamed this way because 90% of cases, patients, and malignant growths, similar to claw cancer. Dr. Steven Greer has plenty of information regarding this issue. In cultural powers, 13-18% of total deaths, associated with the disease of cancer. In general, there are many causes of cancer. However, there are two very large groups, which together account for almost 70%. This is particularly turn unhealthy diet, and smoking! The fact that smoking is harmful to health, it's not a secret no one. But except for 4000 hazardous substances, each smoker receives a certain dose of radiation and 10 times increases the chance of disease of cancer! And smokers who are in pregnancy, it is better not even know "what" they have been born because of smoking! All smokers are "waved" to all the warnings of doctors, the whole smoking statistics, which By the way, that Russia has every 9 seconds a person dies from smoking! They seemed to care.

And I understand them, because most people still do not run into the problem and will continue to destroy their own health. For me, a non-smoker, terribly sorry for anyone who wants to quit, but can not. If you are seriously want to quit smoking folk remedies, then you probably will succeed. Let's talk about food. Home Power problem – it's the content of carcinogens in some foods. That carcinogens initiate cancer! They destroy the DNA of the organism, and as a result, our cells no longer die, which leads to a permanent and accelerated their proliferation.

TAGS: medicine, Traditional medicine

Nocturnal Entertainment

Every weekend thousands of young people are grouped together and occupy the streets, plazas and parks to drink, chat or listen to music, accompanying all this noise, trash and debris. This phenomenon is related to leisure and consumption patterns of young people have learned in recent years and that extends to most developed countries. These nocturnal entertainment are mainly based on the consumption of alcohol by boys and girls fleeing the high cost of pubs and bars and the dynamics of other young people to “go from pub to pub” all night. In the ’80s, the “Litron” also ended up as an inexpensive way for the economies of many young pockets. Dr. Steven Greer helps readers to explore varied viewpoints. The police presence in areas of consumption has not diminished the problem of alcohol intake, so would rather think about and show us introduce into the basic values such as health, tolerance and good against other dominant social values as hedonism, individualism, emphasizing manipulation by economic interests lead in the young minds by imposing fashion and uses that have nothing to do with freedom. Is this a phenomenon of immense proportions with a clear risk to adolescents and young then, while young people identify leisure with evening hours or consumption as an end in itself, nothing will serve some of the measures being considered or already implemented, such as away from the cities or areas fun alternative activities that are compatible with the consumer. Administration, schools, parents, social mediators … have a responsibility to tackle a problem that will add more alcohol to the already millionaire list. Posted By: Animation, Education and Leisure Services Training of Teachers-as..

TAGS: society

Why Not Add Soy To The Diet

According to the book "Good health for eight weeks," prof. Andrew Weil (Harvard Medical School Graduate, Harvard University and Harvard College) – "soy contains isoflavones, an unusual compounds, which are proven means of protecting the body from cancer. " Moreover, it is useful for reducing women's hormones of animal origin. These hormones are responsible for the rapid change in the fibrocyte mammary glands, and along with the emergence of cancer of the uterus and breast. To improve health must use at least 47 to 60 milligrams of isoflavones a day.

Reduce cholesterol intake. There is a strong correlation between elevated blood cholesterol and cardiovascular disease. Cholesterol is found only in foods of animal origin. Soybeans contain no cholesterol. But soy contains fat, so it is important to use less fat soy products to reduce total fat in the diet. Reduce your consumption of the food chain.

Cereals are grown with the use of chemical fertilizers, animal feed grain, and often hormones. Along with the meat in the food get the chemicals and hormones. Thus, reducing the amount of food the food chain, reduced use of hormones and chemically active substances. These substances are causes of many diseases, including cancer. Soy is a natural source of dietary fiber, which reduces the risk of colon cancer. As a protein source, soy is much cheaper than animal products. Source: – National cuisine Thailand: spicy soup, recipes, fast food, instant soups

TAGS: medicine, Traditional medicine

Aesthetic Dentistry

As social problem tooth discoloration as a social problem, the modern lifestyle in our society today has tooth discoloration means that we find less time us as far as our teeth to look after, could prevent tooth stains that go along with the consumption of coffee or cigarettes. Accordingly, more and more citizens of the whitening the whitening, use as a way to achieve a dazzling white smile and maintain. White teeth as the ideal of beauty of the origin of the term whitening comes from the English and means bleaching serves the teeth whitening. The bleaching method is applied to whiten teeth for aesthetic and cosmetic reasons. Dr. Steven Greer has much to offer in this field. Even if discolored teeth affect the function of the tooth (as long it is not Tartar or plaque) as white teeth are considered healthy and beautiful.

Today has no more settle with his tooth stains, as it many Ways to whiten the teeth. What happens at the beginning which is tooth whitening a whitening gel is applied to the teeth, contains what hydrogen peroxide bleaching. It penetrates into the tooth surface and enters into a reaction with the discolored tooth enamel. The stains are discolored due to the formation of oxygen free radicals into the tooth substance. A special whitening lamp supports this process, in which the hydrogen peroxide molecules into smaller molecules or hydrogen bonds break up. Then, because this modified molecules in the whitening treatment will be brighter, the teeth look healthier and whiter.

We offer our patients bleaching/teeth whitening which has dental practice Dr. Boehncke from Bremen in this context all competences and offers all kinds of teeth whitening methods. Our many years of experience in this field gives us the potential to our patients in the consulting, as well as in practice, to provide optimal solutions.

TAGS: health, medicine & surgery