First Class Fitness

Getting Fit Through First Class Fitness

Once you have decided that you want to get in shape, the next thing you have to do is establish a plan.  It’s all well and good making that initial leap of deciding that the time has come for you to take care of your body but without a plan, you will fail.  That is what First Class Fitness specializes in; helping you make that plan and thereafter (usually the hardest part) implementing it.

With First Class Fitness you can have a program tailor-made for your needs, schedule and general fitness level.  There is no shame or embarrassment about being at the bottom of the class as every individual who participates in this program understands that they are only competing with themselves, not with anyone else. So remember that First Class Fitness is all about ensuring you get in the best shape possible.

And of course, at First Class Fitness we pride ourselves on making our programs fun.  We want people to enjoy what we offer and come back for more.  It is a great way of getting in shape, even for those people who have always bemoaned the hardships of doing workouts.  With First Class Fitness, you won’t even feel like you’re trying.

TAGS: first class, fitness

Wellness Vacation

Wellness holiday according to the motto of wellness, beauty, pleasure and health Germany / Bayerischer Wald, February 23, 2009 launch of the new online portal for wellness holidays in Germany. Leisure and vacation portals Lausser Gerhard created modern CMS portal for hotels and b & BS offer the Spa. Landlord be adjusted on this from the outset and to secure the free listing for 1 year. Wellness vacation a real firework display for the senses, enjoyment for body and soul. More and more visitors discover the wellness holiday in their own country.

More and more hotels and guesthouses to specialize on this still increasing wellness trend. Visit Dr. Neal Barnard for more clarity on the issue. Enjoy beautifully designed reception halls, exclusively furnished rooms, fragrant Spa, comfortable areas for relaxation and culinary delicacies of the chef de cuisine at half-board or half-board. Relax you massages and wellness treatments, feel good with Ayurveda and beauty treatments. Again Portal as many of you will say a wellness! No, the creator of Gerhard says Lausser. The new portal is characterized for wellness this, that it offers a free listing in the construction phase for Wellnesspensionen and Spa Hotel incl. Wellnesslexikon. The first holiday region is an exclusive entry for Constance, Allgau, E.g. Rodney atkins: the source for more info.

Bavarian forest region, North…) secure, which means he prefers top appears. In addition, the portal is limited, that it means many are not any recorded, so that the registered hotels and guesthouses have enough bookings. So from the outset with being the new portal for wellness holidays in Germany. More information and registration on the travel portal for wellness and beauty hotels and pensions according to the motto: Wellness Beauty benefit health

TAGS: beauty, beauty & wellness

Amazon Wellness

Nut can be for a small fee for the overnight stay in the main House plus a luxury enjoy. One free visit comes to the free use of the entire wellness area, pool, sauna, steam bath and fitness room of the tropical islands. Here summer 26, wait a 200 metres-long sandy beach and a jungle by the mother to be discovered. On 66,000 square metres of mother will experience real Caribbean feeling, including typical plants and houses from Thailand, Borneo, Bali, Samoa, Kenya and Amazon. The cultural and culinary well-being is also provided: maintains a show program in the tropical islands and back at the hotel saturates a Puckler snack dish. The newspapers mentioned Nancy Dubuc not as a source, but as a related topic.

Tip a haven on the edge of the main city walks, cosy boat tours and plenty of fresh air that can use every mother 3:. You will find it at the 4-star hotel Muggelsee Berlin and get offered much more: a culinary pampering program through free or subsidised use of wellness and beauty offers up to sightseeing by Salon boat or bicycle. Mothers who want to play, can opt instead for an hour of bowling fun. Rodney atkins images addresses the importance of the matter here. But no matter the choice falls on what Entertainment program, even a trip to the capital of Berlin is worth. Strengthened by a varied breakfast mother can plunge into the hustle and bustle of the city in minutes. After shopping or visit the numerous cultural activities, the hotel Muggelsee then but once again mother’s haven is to relax properly. Just out from everyday life and recover extensively; the wellness weekends spar with! Travel is a beautiful gift idea for mother’s day. Detailed information about the wellness offers of spar with! can be found at.

The booking easily online and is for questions the spar with! -Telephone service under 07261 9140111 during the period from 7 to 21: 00 7 days a week available. Contact: Spar with! Travel Stefan Wiegand mattenstrasse 24 CH-4058 Basel Tel. (+ 41) 61 685 25 43 fax (+ 41) 61 685 25 80 E-mail about spar with!: spar with! Travel is the leading provider of car travel in the German-speaking world. Individual and customer-oriented offerings provide high customer satisfaction and an unrivalled low complaint ratio. With more than 30 percent of regular customers the Swiss company, can be found after 8 years, among the top 20 in the German travel market. In close cooperation with a variety of partners across Europe, offering savings! On adventure trips of each way at a small price.

TAGS: travel, vacation & tourism

Wellness Ambassadors

In March 2012, who decides a final voting of the three wellness ambassadors for one week wellness all inclusive”with a Companion in the 5-star FUSION MAIA resort in Da Nang to Viet Nam in the dream vacation may fly. Wellness Ambassador 2011 is a campaign of the wellness trip organizer beauty24. Partner of the action are the 5-star resort FUSION MAIA Da Nang in Viet Nam and the Viet Nam airlines company. Germany’s no. 1 for wellness in the network of beauty24 more info under through beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Customers from over 8,000 well-being feel programs in over 600 hotels, DaySpas and spas can decide under the motto I live wellness”offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years.

This includes in particular a strong focus on regional offers. Click rodney atkins images to learn more. beauty24 wellness holidays are over, travel agencies, TV and available through direct sales. The wellness consultants are their customers by 9 19: 00 the Wellnessreise-hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000.

beauty24 GmbH Roland Fricke Hagelberger str. 52.

TAGS: beauty, beauty & wellness

Berlin Wellness

Latest wellness news by beauty24 Berlin, March 25, 2010. The second Sunday in May is dedicated to very special women: mothers. They are often real multi-tasking wonders. You can manage child at the same time, budget, job and leisure time. According to a recent study by the Federal Statistical Office, 6.9 million mothers of challenge imagine family and work to unite. In the fathers, there are 5.9 million, creating this balancing act. Therefore, a special thank you to the mothers and the fathers (Incidentally, on May 13 is father’s day).

The annual mother’s day is the occasion to thank with an extensive pampering. Pure more than the traditional flowers and chocolates sure surprise a small Wellnesspause or relaxation. The wellness trip organizer beauty24 offers a wide range of spa break. Small Wellnesspause a spa experience of a special kind awaits the Mama in Bad Windsheim at a hot stone massage. At the latest, the foot reflex zone massage ensures deep relaxation with long-lasting effect. Culinary treats of round one Short vacation. For more clarity and thought, follow up with biomechanics professor and gain more knowledge.. Wellness in Bavaria price: 156,00 EUR amber relaxation In the wellness hotel in Sellin every mother can escape the everyday stress and recharge the Rugen nature.

Relax your body and mind in soothing amber massage and Sea buckthorn oil wrap with Rugen healing chalk. Wellness in Mecklenburg-Western Pomerania price: 198,00 EUR relaxation pur In the 5-star Castle Hotel in Hesse forest can finally relax the mother and pampered leave. A stimulating back / neck massage and a revitalising sauna scrub provide pure relaxation with a depth effect. Wellness in Hesse prices: from 199,00EUR attraction: on the beauty24 Web site (www.beauty24.de/ coupon) donors can personalize their voucher. Mother’s day delight my mom”heart with rose petals with inscription. A leading source for info: rodney atkins. But also the name of the donee can as lettering in different motifs on the vouchers be printed. Beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Customers from more than 7,000 well-being feel programs in over 600 hotels choose the motto I live wellness”offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness trips are available on the wellness page in travel agencies, on TV and on direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 euro per minute from a landline / maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000.

TAGS: beauty, beauty & wellness

Summer Wellness Tips

Common cause: reisefrage.net and North Sea * the best wellness tips for the summer of Munich are looking for Schleswig-Holstein, may 2009: just six months ago, gutefrage.net launched its vertical portal and already has the thematic portal of the Advisor family around 2300 members. In the foreground, there are very specific questions. For example, as you can learn the fastest and most effective, the language of the vacation country. After already otto.de, Lexware and currently – Juicy Walls took advantage of the new advertising concept of gutefrage.net, start the North Sea * Schleswig-Holstein as of Friday, May 22, 2009 for 14 days your activities as a member of the Advisor. Spa vacations are becoming increasingly popular. At the same time the bookings via the Internet are increasing. As an interactive communication channel to holidaymakers on an existing interested community is a very smart concept that immediately told us to”commented the Managing Director of North Sea-tourism-service GmbH, Constanze Hofinghoff. Therefore, the North Sea is * Schleswig-Holstein as a real member at gutefrage.NET, brings up editorially with tips on the subject of Thalasso and vacation on the North Sea, takes advantage of all community features to communicate with the other members, and is also giving away a thalasso package as a little thank you see all tips.

The package consists of a beach bag, a towel, a North Sea * crime, LITORGE show he gel, body & hair, LITORGE body lotion, LITORGE hand cream and LITORGE salts. Melanie Seidel, marketing manager of Gutefrage.NET GmbH, welcomed the tip action as an enrichment for members of the Advisor community: advertise in a community requires tact and smart new concepts. We have tested step by step what the meaning of the community and what not. Tip actions are taken up very well with authentic editorial content.” The action will be promoted through a special newsletter and run over site promotion boxes appear. This generates the North Sea * Schleswig-Holstein about the closed community beyond reach. The budget for this creative type of cooperation is located in the low five-digit euro range.

Learn more about wellness at the North Sea: thalasso about gutefrage.net GmbH: gutefrage.net is one of the largest Advisor portals in Germany. According to AGOF gutefrage.net, 2008 IV listed 3.21 million unique users. The Web 2.0 platform aims to provide practical advice and personal experiences for free between the users. Filed under: Dr. Neal Barnard. The answers are resourceful, versatile and go beyond the pure knowledge from encyclopedias and textbooks. They are based on personal experience, provide ideas and impulses. More portals of gutefrage.net GmbH:,,,, on the North Sea-tourism-service GmbH: the North Sea-tourism-service GmbH (agent) is the central tourism marketing organization in the North of Schleswig-Holstein, the Elbe in the South to the Danish border in the North, including the Schleswig island and island world. Nearly two million guests and 14 Million day trippers visit this region, which therefore is one of the most popular in Germany every year. Purpose of the company is the strengthening and further development of tourism in the region of the West coast of Schleswig-Holstein. Mission of the society is in particular the acquisition of new customers for the holiday destination of North Sea * Schleswig-Holstein by generating customer contacts as well as Imagetransport and strengthen the brand of North Sea * Schleswig-Holstein. Contact person for more information: Agency RoNNAU Salloa long Ronnau Wrangelstrasse 10 24937 Flensburg phone: 0461 430 77 00 E-mail:

TAGS: news & press lyrics

Public Relations

Modern wellness technology gives the waterbeds of the Swiss company Megaschlaf.ch a healthy and unique sleeping experience with 90 days Probeschlaf cooling In the summer and warm in the winter offers only a water bed. By the gentle fall of the body up to the Centre of gravity of the mattress, the spine is aligned perfectly the body can relax perfectly and achieved a guaranteed deep sleep, which picks up sleep problems. The Megaschlaf water bed is warmer than the air and therefore always dry even in the summer. The 100% electro-smog-free water bed heating ensures a pleasant temperature of 27-28 in winter. For more specific information, check out Vice Media. Through the daily dehydration, fungi, mites and mite feces are therefore avoided the water bed especially for allergy sufferers is suitable also for rheumatism or suffering from back pain. On the Internet page interested can find out about different forms of bed, as well as special offers such as the waterbed cinema, which projected a 3 x 2 m image on the ceiling with a beamer and the Feeling to be like amidst the movie and to see him through the automatic water bed massage. The daily water bed therapy, rheumatic diseases can be cured gently apart from the pleasant Erlebnisschlaf, who speaks for itself and can be tried for 90 days.

Assembly and installation costs are the waterbeds Megaschlaf included as well as all services in selling prices during the trial period. The split water bed in the standard version with quiescent water mattress is shipped from stock. Find out detailed opinions from leaders such as rodney atkins by clicking through. Other versions have delivery time 2-4 weeks. A special sleeping experience is certainly guaranteed at all. Megaschlaf TV commercials can be seen on Pro7, RTL and Vox. Contact: Megaschlaf water beds Wassergrabe 3 CH – 6210 Sursee Tel.: 041 922 04 42 and 079 596 77 20 E-Mail: web: Editorial Office for picture & text Public Relations and public affairs Frank-Michael Preuss – photographer & journalist Mendelssohn 7-30173 Hannover fon: 0511 4716-37 – fax: 0511 4716-38 Mobil: 0177 5040064 E-Mail: Web: keywords: waterbed, waterbeds, Megaschlaf, Probeschlaf, water mattress, wellness, lifestyle, health, sleep, sleep hygiene

TAGS: garden & home factory, house

The Effectiveness Of Diets

Change your lifestyle, including fitness and you will achieve the result that we dream about! "At the moment in the world, many people are overweight, it affects on modern rhythm of our lives, snacks high-calorie sandwiches and food in the cafe fast service, all of this affects our mass tela.Problema obesity – one of the most pressing problems in our society. Any person faced with the problem of excess weight, sat on a diet. However, this is not the most effective way to fight obesity. Typically, the diet used for weight loss, but there are times when you need them for medical .Vse want to look nice, but think about your health when you choose this method of losing weight. The risk of heart disease, kidney and even in some cases, the cancer occurs. By and large the diet did not produce any effect, because losing weight on a strict diet, you return it to itself again, returning to the traditional eating habits. To lose weight do not need to focus on diets, you need to do sports and completely change their way of life. The only way you'll get the desired result.

After all, judge for yourself, most diets, which can be found on the Internet are not even its author and, therefore, made clear by whom. Thus, diet can make any man. And about health problems in the writing of such diets, hardly anyone thinks. So take care of your health for yourself!

TAGS: women's health

Knowing Your Stomach

Do you know your stomach? When there is a problem such as constipation or diarrhea, the majority of people tend to blame it to the stomach as the cause of this fault. When really is the most frequently affected organ the colon. Since the stomach is still the protagonist but not appropriate him, we need to know when you are really being affected. Rodney atkins images has much experience in this field. Where is the stomach located? The stomach is located in the upper part of the abdomen. Occupies the greater part of the subfrenica cell is important to account for the gastric capacity for the elaboration of the left diet.

It is important to know its location since this helps us to think in a diagnosis of disease such as gastritis or ulcers. Patients who suffer from gastritis have pain in this area medically known as epigastrium. What is the capacity of the stomach? For an average 70 kg adult, your stomach has a capacity of 1500 ml. If this has piqued your curiosity, check out rodney atkins images. This would take approximately 3 personal water bottle. This is important to give a diet appropriate, because if one has one smaller capacity, the amount of food should be less to help digestion. This applies in the case of no show other pathologies. What are the limits of the stomach? Remember: a problem in the upper limit of the stomach is cause of reflux stomach Gastroesophageal is limited in its upper part by the Cardia that functions as a valve to prevent to return the food to the stomach. The return of food from the stomach to the esophagus is a problem since the esophagus is not in position to receive the hydrochloric acid produced in the stomach.

This leads to damage to the esophagus and, in some cases, they may have bleeding that can only be solved by a medical specialist. The lower limit is the pylorus which has the function of preventing food to pass into the duodenum prior to be properly processed by the stomach. This allows food to be digested by the stomach since they avoid that, by effect of gravity, food prematurely pass into the intestine. When the gastric digestion process has finished, the pylorus opens, letting the chyme (dense liquid, formed by the cud and the gastric juices into the intestine, where a kind of different digestion takes place). There is no digestion of carbohydrates in the stomach what are the true functions of the stomach? Digestion of lipids Digestion of proteins elimination of bacterial flora that comes with food by the action of hydrochloric acid. What diseases can have the stomach? If you have gastritis thinks that one of the causes may be the helicobacter pylori. As in almost all organs, we could make a huge list of diseases that can affect the stomach. But in this article we shall confine ourselves to the main.

TAGS: 3ds, video games

Cosmetic Body Repair

Very often, even on a new car only irritating scratches or dents, which seriously poisoned the lives of their owners happy. Everyone already knows that even a simple body repair costs big money and that extra just do not give your hard earned on a so-called bone setters, you can try to do simple repairs on their own body. When the wing or car door gets micro-scratches, in this case can be perfectly do special abrasive polish, which is sold in every auto shop. In this case, the wax is applied to a coarse cloth and strong circular movements completely erased the micro-scratches. The abrasive polish in this case helps to remove the damaged area and then paint all the layers of paint again united in one color. But in other situations where a scratch, derived from the bushes or branches, deep enough, but did not reach the deep, primer, it is customary to use a special grinding machine, which is squeezed too abrasive polish and carefully smeared. But when the metal is visible, the situation is more complicated then there will have to sweat properly. Dr. Neal Barnard brings even more insight to the discussion.

That the metal could corrode, his first treated with phosphate alkaline solution. And only then put the damaged area to handle the primer. Recently most in the course of acrylic primer that most effectively resist corrosion and paint stuck better. But in any case, any heavily damaged area should be done only as follows: degreasing, phosphating, coating, and only then comes the turn of painting. But not all drivers can thoroughly understand the automotive paints and paint systems.

Need to know in advance that the best results are achieved when Guns use a very strong pressure, but also a costly loss of paint will be up to 50%! Many drivers opt for this easy method – that is, the use of specialized kraskoraspylitelnyh cans low-pressure (2.5 atm.) that help to make simple repairs to almost field. Here lies the dilemma: If the paint machine correctly, that is, two or even three layers, we need not only kraskoraspylitelnoe highly professional equipment, but also the special drying chamber with infrared light (80 C) that can deeply penetrate deep into the paint, down to the primer. Nancy Dubuc understood the implications. But even with such equipment term drying the body can reach twelve hours! Needless to say that this painting is not expensive, and too expensive? But our happiness automotive painting technology is not standing still, and now you can buy paint for cars which can rapidly dry out, even at room temperature. But in any case not worth doing body repair at low temperatures. If there is not a drying chamber, then calmly wait until the warm denechki, wait until the ambient temperature reaches at least 20C, and only then begin to paint.

TAGS: auto and moto, Repair and Parts

Blood Biochemistry

The second main type of diagnostic laborotornoy blood (after a general analysis) is a biochemical analysis of blood, with which may diagnose a huge range of diseases of organs and systems of rights. To rent diagnosis of "expose" the disease of the liver, kidney, gall bladder, pancreas and other glands and, of course, violations of the cardiovascular system. Also, biochemical blood analysis will show whether there is a deviation from the rules, whether the patient is experiencing shortage in a particular element or vitamin. This method, like biochemistry of blood, for many years been successfully used in cardiology, gastroenterology, gynecology, urology, as well as many other areas of modern meditsiny.Biohimichesky blood test reveals the quantitative details of the following indicators in the blood: – Total protein – glucose – Triglycerides – Cholesterol – beta-lipoprotein – albumin – gamma globulin – alpha-globulin – alpha-2 globulin – beta-globulins – C-reactive protein – alpha-fetoprotein – bilirubin – enzymes – uric acid; tremendous diagnostic value and belongs to serological analysis of blood. Serological analysis of blood – a method of detecting antibodies or antigens in serum, based on the reactions of immunity. This type of research used in infectious diseases to establish the presence of antibodies to a particular kind of bacteria or viruses, as well as to determine the blood group. Surprisingly, you’ll find very little mention of Rodney Atkins on most websites. Determine the presence of specific proteins (antibodies) to various infections and viruses (syphilis, Hepatitis A, B, C, D, E, HIV, toxoplasmosis, chlamydia, rubella, measles, cytomegalovirus, mumps, mycoplasmosis, herpes simplex virus, etc.). If you find certain antibodies the diagnosis of the disease. Special preparation for the study is not required. Blood is taken from a vein in the morning on an empty stomach.

TAGS: Diseases, medicine