First Class Fitness

Thunderbolts

Everyone knows about headaches. Can you pry out the causes however quite easily. There is hardly one who has not at least once again suffered headaches. In Germany, there is hardly a household that has not a pack of headache pills. In many cases, it’s also okay after taking and shortly thereafter, the headaches are forgotten. It looks different in very violent headaches that go hand in hand with other symptoms and are referred to as migraine. Is bad to the person concerned, the eyes are sensitive to light and it is no longer possible to concentrate them.

Such violent headaches can no longer handle with standard headache pills and those affected want their peace of mind and come to rest in a dark, quiet room. Also often accompanies or preceding aura, which is perceived is typical for a migraine. Thus refers to vision problems, which have a different impact. People see flashes, field failures or treat structures where none are. Eye migraine and migraine Cadence are similar on this phenomenon without headache or they happen only after, one speaks of an eye migraine. Migraine in the eye takes less time but as classic migraine. Headache with blurred vision may indicate so on a migraine, as well as on an eye migraine. A migraine headache in the eye must not be treated however.

After about 10 minutes the Thunderbolts and the flickering before the eyes disappear and no headache too join in the best case. Eye migraines may take up to an hour. Both types of migraine triggers are incidentally quite similar, because it glutamate, cheese, red wine, stress and PMS come into question. What do eye migraine? Many migraine patients is not known, there are also alternatives in addition to strong drugs that achieve good success in migraine. And also still without side effects. In a 2008 study, magnesium has proved to be very effective in migraine. Pure magnesium citrate was used that took the subjects about 3 months every day. Thus, the number of migraine attacks as well as the extent of which could be reduced significantly. Magnesium is used especially of prophylaxis. What is helpful in migraine can’t hurt even with eye migraine. Magnesium is involved in many processes in the body and vital. A deficiency ensures not only that we consciously perceive such in the calves, but also in the intestine or the eye spasms in the muscles. Signs of magnesium deficiency more signs of magnesium deficiency are fatigue, irritability, restlessness, headache, and lack of concentration. Now also suspected is that a lack of magnesium aggravated mental illnesses such as depression and schizophrenia. Magnesium is absorbed through food and is also included in water, but often this is not enough in this day and age. Stress, oral contraceptives and other drugs inhibit the absorption of magnesium.