First Class Fitness

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. Hear other arguments on the topic with Dr. Neal Barnard. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.