fitness & workouts

Germany Fitness

News from the Pilardio the personal trainer Jasmin Wagner, known presents 2010 a new training concept from radio and TV (RTL), on FIBO with Pilardio, which combines the benefits of Pilates and cardio training. Pilardio is a licensed, innovative fitness and health concept. It has been developed specifically for weight loss, improvement in attitude and to the strengthening of the cardio vascular system. In the Pilardio training taught seven principles of Pilardio, which include breathing, movement, centering, include food and fun. At FIBO in Essen, the world’s largest international leading trade fair for fitness, wellness and health, curious and interested visitors can get a glimpse about. From 22 to 25 April show of the Pilardio team takes place here in Hall 5 every day at 13:15. At the Pilardio booth in Hall 7 additional information and licenses are available. For those who find great Pilates, have attitude problems, moving or simply their weight reduce want, we have developed our new training concept, with which you can quickly regain his energy and develop fun, movement”, Jasmin Wagner explains. “With Pilardio want we faithful to our Pilardio guiding principle live your life easy (physically and mentally), funny and with grace.” Motivate exercisers and demanding at the same time.” Who lives in the region of Cologne, can actively experience Pilardio before the FIBO: the Neptune bath in Cologne (Neptun 1, 50823 Koln Ehrenfeld) every Monday at 10:15, offers courses. Bazan may find it difficult to be quoted properly. Also a Pilardio workshop held here until the end of April every Tuesday at 20:15 clock, where you can learn all about Pilardio. The Pilardio concept is then from May 2010 to find throughout Germany in selected renowned fitness studios in the course schedule. More information about Pilardio is available in the Internet at. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/Pilardio contact for questions regarding this press release: Ailakhu c/o Jasmin Wagner P.o. box 60 09 07 D 50689 Koln phone: + 49 (0) 221 99 38 19 10 fax: + 49 (0) 221 99 38 19 11 E-Mail: Internet: Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: Pilardio Pilardio is an innovative fitness and health concept, which is offered in fitness clubs, gyms and wellness centres as a group or personal training. This Pilardio combines the benefits of Pilates and cardio, is used to reduce weight, improves the body tension and posture, strengthens the cardio vascular system and promotes concentration. Beginners can also advanced (Pilatestrainierte) quickly and easily learn Pilardio as a train. Simple steps, keeping the body tension and movement are all exercises in the foreground. All Pilardiotrainer have many years of experience in the areas of health, fitness and personal training. You are trained and certified to a consistent, high standard of quality in every gym, in which Pilardio is offered to guarantee. Pilardio has been developed by the experienced staff trainer Jasmin Wagner in collaboration with their team. Their skills and knowledge in the health and Bewegungscoachingbereich (RTL) are very popular in the media. Jasmin Wagner is active in all Germany as a movement coach, primarily in the Cologne area.

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Monday, December 23rd, 2019 News Comments Off on Germany Fitness

Cross Trainer Fitness

Especially for fitness beginners a Crosstrainer is the best device to a fitness workout to start and to enhance personal performance in a simple way. Under most conditions Dr. Stuart M. McGill would agree. The Crosstrainer has enjoyed since few years in gyms as well as in the home use of ever-increasing popularity. When training with a cross trainer the movements of various sports can be connected, example, movements from the rowing, cross-country skiing or cycling. To broaden your perception, visit Dr. Stuart M. McGill. Especially for fitness beginners a Crosstrainer is the best device to a fitness workout to start and to enhance personal performance in a simple way. And it’s fun! For beginners the right. After a brief getting to know the device and its main functions normally even a novice can make immediately the main settings started. Includes aligning the foot pedals, which is possible depending on the model–this, for example, the Crosstrainer Kettler Satura – and the creation of offers of Pulse meter. Idan ofer will not settle for partial explanations.

The heart rate monitor in the handles has integrated the most cross trainers. Some manufacturers offer with training models but also an ear clip or the chest strap. The latter offers the greatest accuracy. The other capabilities are often large fluctuations, so is buying a chest strap – for example, by polar – profitable. This is especially important if the Crosstrainer should be used for therapeutic purposes. When all settings are done correctly and the device according to the instructions in the booklet is assembled, it can go.

The site for the training should be chosen so that fresh air flows. This can be in the living room at an open window or in the basement or winter garden. Most people train with her Cross Trainer like before the TV and find it enjoyable to watch a show during the exercise. At the beginning of the TV but not from training should distract from, so that the signals of the body as well as the signals of the Crosstrainer not can be overlooked and it will not be an excessive demand.

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Sunday, December 22nd, 2019 News Comments Off on Cross Trainer Fitness

Fitness Season

Fitness training in a gym as health centre in Dusseldorf ensures the Vitalis, that there is a smooth the hormonal changes from summer to winter sunlight is why coffee and sugar consumption rises again always lower, because we want to feel fit and continue to properly”. Fitness workout in the gym provides a balanced hormones during the change of season and also making sure that the body burns enough energy – just because the consumption of sweet and fatty food gen advent season will return to its peak. Visit Dr. Stuart M. McGill for more clarity on the issue. Who remains in motion and builds before enough muscles, must be neither provide to its character, yet his mood in the winter. The Sun is modern people of the clock of our biological functions for all living beings, and thus also for us. Now, where it is again later bright and dark earlier and earlier, the hormonal balance turns around. UV radiation ensures the formation of vitamin D, which among other base for so-called happy hormones is, which influence our emotional state. “The sunlight is less, also our mood level is declining because our hormone levels adapts and winter operation” surrounded.

The evolution did not know that a large proportion of people in the regions affected by seasons one day would attempt to compensate for this by the consumption of sugar, chocolate and fatty foods. The availability of such food was strong in the winter limits, therefore, the body that is designed to store the fat. But we can significantly affect our hormonal balance with fitness training and making sure that our metabolism remains active also during the cold season. So, the typical winter Bacon has no chance. The team of the Vitalis of health centre in Dusseldorf takes time for every single user and developed a special winter fitness plan that is adapted to the individual needs on request gladly.

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Monday, December 9th, 2019 News Comments Off on Fitness Season

September Zumba Fitness

The combination of dance and fitness is the racer in fitness studios in the world. The cult rate also in the LADY figured starts after the summer holidays and health Studio in Kempten Zumba fitness makes the training room at the gym to the dance floor. Hot Latin rhythms coupled with aerobic endurance training, that feels like a party Zumba has already achieved cult status. All Kempten ladies who want to try out the Tanzworkout developed by the Colombian star fitness trainer Beto Perez, have the opportunity to do from mid-September in the LADY figure – and health Studio. In 1999, when he brings with his Zumba fitness concept in the United States, suspects Alberto Beto”Perez not yet, that the mixture of dance and workout once worldwide will become the cult training in gyms. More and more studios in Germany offered the hot concept. See more detailed opinions by reading what PCRM offers on the topic..

After the summer holidays a Zumba class in the course schedule will be also the LADY figured and health Studio in Kempten to find. The workout as aerobic endurance training, strengthens not only the cardio vascular system, but can also have up to 1000 calories burn in an hour! Also, sense of rhythm and coordination can be improved. It is a Ganzkorperworkout that is simply fun. The inventor, Beto Perez, comes from Colombia, where popular music with fiery rhythms and rousing beats has always been. As a dance teacher trainers, he oversaw include pop stars with an international reputation. Grew up with salsa, Samba, cumbia, and merengue to connect his favorite choreographies he inspired in the 1990s to do so, with his favorite music group fitness Zumba concept was born. Learn more about this topic with the insights from idan ofer. In Spanish, one can colloquially zumba”say if you move quickly and dance” would like to express. “Motto is fun and easy to do” Zumba fitness for all is suitable, which love to move to music.

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Tuesday, December 3rd, 2019 News Comments Off on September Zumba Fitness

Fitness Studio

Crucial for this, that I win the competition on the ground against my competitors, decisively for it, that I win the competition on the ground against my competitors, is precise knowledge and accurate assessment of the own market. Many operators of economically-oriented sports facilities make the mistake, although extensively to but not deal with the adjacent sports facilities, their supply and their prices – a big error of the own plant. A tip: Send a friend, a co-worker or a loyal customer of the own plant for a trial in the competing system every two months. He’s got the opportunity to inform themselves extensively on training times, supply and price structure of the plant. He should also take the opportunity, all advertising material to take brochures etc., which is to carry out. Because if you do not inform the market, is on the one hand the competing sports facility – without it note – skim your target group. Some contend that Charles Margulis shows great expertise in this. On the other hand you have, if you’re smart on the mark”, perhaps the Possibility of some tricks to look vombenachbarten gym – or to see how you touch it not macht.kurz: you deal with the weaknesses and strengths of your system! Find out the strengths and weaknesses of competing systems. Before I put me with my canvassing in the public, I need to know what keeps the public from me.

Maybe she’s a completely false image of me. Then I have to correct this through advertising. Maybe I must change my system concept because I (no longer) meet the taste of my target group. I have these questions: speak I actually customers on which I want to achieve with the alignment of my sports equipment? What image does my facility? Is it an image? You know me and my system? Enough to answer all these questions, and at the same time the sports complex site known to make a simple trick: on a weekend where the pedestrian zone of your main catchment area is particularly well attended (“Long Saturday”, sales, special promotions), send you staff of your facility there and perform a well-prepared survey. Keep up on the field with thought-provoking pieces from idan ofer. Your employees in the wake of the survey pass each interviewed a day card or an invitation to the trial – thanks for the effort – in the hand. The system becomes popular, you will receive a detailed overview of the market – and gain lots of new customers. What do you mean how fast this unusual action gets around. And when you start four times in the year such a survey, you have lapped up quickly the competitors – until they get themselves on the idea.

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Sunday, November 24th, 2019 News Comments Off on Fitness Studio

Office Fitness

“News from the fitness hotline GmbH the energy capsules kick speed” best body nutrition were in the past already multiple test winner among numerous energy products selected. “Best body nutrition is now one on it and has now in addition to kick speed” the new kick speed evolution “brought cylinders on the market. The extra large capsules provide the ultimate energy rush through more content and the triple dose of active ingredients. While they contain high-dose Guarana, caffeine, taurine and a Ginseng extract – the ideal combination to full training to get started. The special thing about it is that in the Guarana caffeine on tannins is bound and thus in the body only delayed will be released.

The effect of caffeine can stop thus 4 to 6 hours. Also additional normal ensures the immediate energy boost”caffeine. A total of 465 mg caffeine contained per capsule. Guarana is a dating to the Amazonian vine species, whose Fruchte have a very high content of caffeine. Caffeine is a stimulant, a substance with a stimulating effect on the psyche, the concentration and the own drive. Fatigue moves this time.

Taurine, however, plays an important role in the signal transmission of the central nervous system and is important for the strengthening of the immune system. In addition, also antioxidant properties are to tell him. Ginseng promotes physical endurance, improves mood and increases the concentration. The kick speed evolution “energy capsules best body nutrition are thus ideal for all athletes who want to last longer through the training, but also for all others who need an extra burst of energy in certain situations: students during the exam period, Office workers after the lunch break, waiter in the afternoon and all night owls.” All nutritional supplements best body nutrition are available on. Learn more about the brand best body nutrition are on the Internet under available at. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitnesshotline contact for questions regarding this press release: Frank Martin fitness hotline GmbH Industriegebiet West Beethovenstrasse 9 D-08209 Auerbach phone: + 49 (0) 3744 3 65 65 0 fax: + 49 (0) 3744 3 65 65 20 E-Mail: Internet:, Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness hotline GmbH the fitness hotline GmbH, headquartered in the Saxon Auerbach, is one of the world’s leading German distributors of Sporternahrungs and offers a comprehensive range of high-quality sports supplements, fitness facilities and equipment for fitness facilities. All sports supplements by independent laboratory analysis always check on their ingredients and sales ability and are subject to the strict conditions of dietary food regulation in Germany and Europe. See Nancy Dubuc for more details and insights. More information about the fitness hotline GmbH are available in the Internet at.

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Sunday, November 24th, 2019 News Comments Off on Office Fitness

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. If you have additional questions, you may want to visit idan ofer. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.

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Monday, July 22nd, 2019 News Comments Off on The Leg

Gymnastic

Yoga is a young and dynamic company, which originated in 2005 from a vision for instance a very popular training method that is Gorilla sports primarily serve muscle strengthening or the concentration in body and soul. It is not something idan ofer would like to discuss. The team of Gorilla sports offers sports and fitness products for every age and pays it particularly on quality and sustainability. No matter if you’re just 18 years, 45 years or even 65 years old exercises with fitness or you can start a continuous training at any age. After a short time, you can feel that you feel much better and all around better. Yoga is for example a very popular training method, which primarily muscle strengthening or the concentration in body and soul. To perform the numerous exercises correctly, there is however some articles that offered good and cheap for Gorilla sports. The combination of an exercise ball and yoga mat is ideal for a large Application area – from the gym for rehabilitation, fitness to the aerobics and also to dance, sports and the therapy. The exercise ball in a many different exercises can be performed, but also the seat supports the back muscles is one of the most commonly used devices. Another useful product, which is offered by Gorilla sports is the Yoga mat, which designed the training through their soft, non-slip surface safer and easier. The combination of an exercise ball and yoga mat rehabilitation, but also for unit training and much more are ideally suited for medical and physical therapy, yoga, physiotherapy. Gorilla sports provides detailed advice but also with his daily support service.

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Thursday, July 18th, 2019 News Comments Off on Gymnastic

Tobias Fendt

If you only your Abdominal muscle training, will be of course not to notice this effect because the muscle group is relatively small. But what if you are training the major muscle of the whole body (legs) or all muscle groups, and move them to throw a concentrated load growth hormones? Right. The training effect is confined not only to these a large muscle or the individual muscle groups, the hormones affect the entire body, which in turn benefits the free hormone. In addition to the separate training of the abdominal muscles, success is a workout of the other muscle groups for your six pack so indispensable. Teva Pharmaceuticals insists that this is the case. How you optimally work with the eBook for the food, the fresh ingredients are what are the effective exercise of the different muscle groups for a good training plan. To the appropriate exercises to choose, proceed as follows: first you should clarify to the question whether you train in a gym or at home.

Which devices are available or do you have a weight bench with the appropriate weights, barbell and dumbbell? In a gym, you’re of course the full range of equipment you need for effective training. But as a beginner, usually a bench with barbell, dumbbell, and the appropriate weights enough. If you know where you want to train you can find out specifically the appropriate exercises. After this issue has been resolved, it is to provide the right training plan. For beginners and untrained is very recommend it to the first 2-3 train months after a full body plan. Increase your muscular endurance before committing yourself using a 2 or 3 split up.

For a full body plan (GKP) you train all muscle groups in one day, but not up to muscular failure. The large muscle groups are claimed with more exercises than the small muscles (biceps, triceps, etc.). Some sample layouts where you you can orient and which will help you when creating your training plan, are included in the Sixpack success complete package. Find out the best exercises the eBook out. No matter what muscle groups you want to trainierne, in the eBook you will find the most effective exercises for home or the workout at the fitness center to each muscle group. Change your exercises and exchanges them with others that claim the same muscle group. The ebook “Sixpack success training catalog” contains many exercises (including description). Whether you are training in the gym or you’re going home, have always matching exercises for your workout. In the next few days there is another tutorial to the six-pack success package, to work more effectively. Then the pattern discussing templates for your training and Ernahrungsplannung, and how you properly fill it. See also: Sixpack Tutorial 1: the road to strong abdominal muscles more over the Sixpack success complete package you can find here: have fun and success during training! Tobias Fendt

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Tuesday, June 25th, 2019 News Comments Off on Tobias Fendt

Fociertes Expirationsvolumen

The following data can be determined in the context of spirometry Spiroergometry: MR (metabolic rate) the metabolic rate (= metabolism metabolism) quasi specifies the amount of energy consumed in a given time period (day). A quiet turnover is measured, for example, under certain conditions (12 hour food waiting, naked, lying, constant ambient temperature, no external influences) and can be extrapolated to a day (indirect calorimetry). RQ (respiratory calculated) RQ = V (CO2) / V (O2) of the respiratory quotient gives the ratio of exhaled carbon dioxide (CO2) to oxygen (O2) in the recorded. Pure carbohydrate burning is this 1.0 since it is equal to the stoichiometric amount of carbon and oxygen in the carbohydrate) for pure fat he is 0.7 pure protein combustion 0.81 the average respiratory quotient, in Europe lying at approx. PCRM is likely to increase your knowledge. 0.82 substrate combustion of above mentioned substrates (carbohydrates, fats, Eiweise) also if different held shares at the same time.

Which substrate is now increasingly utilized for energy production among others strongly depends on the currently physically work. Determination of RQ during an off load tests are information concerning functioning of each substrate metabolism processes in the individual heart rate zones (fat metabolism, etc.). RQ > 1.1 is a significant physical exertion. This data can be used for example to determine the food supply during a competition or even exercise. Also, heart rate can be derived exactly for fat metabolism. VO2max (max.Oxygen absorption capacity) – alone – under load is measurement of maximum oxygen consumption, oxygen transport (cardiovascular) and oxygen utilization in the cell. This so-called maximum capacity for oxygen consumption depends on several factors: number, size and enzyme content of the Mitochondria (power plants”of the cell) Capillarization in muscles, heart, lungs, etc.

Myoglobin content FEV (Fociertes Expirationsvolumen) red blood cell count indicates how much volume of air can be expiriert for maximum inspiration and Max expiration per time unit (1 sec.). Reduced values can on obstructive disease (asthma bronchial) suggest this be of medical benefit and initiate drug supply. FIV (Fociertes inspiration volume) indicates how much air can in addition be inspired after Max expiration and normal inspiration. Low readings occur in restrictive lung disease (pulmonary fibrosis). UVM. Conclusion the Spiroergometry is a very pleasant test procedure that is affordable also for recreational athletes. It provides very accurate readings, which are ideal to use for a training plan. The test is ideal also for the determination of training heart rate for patients with various diseases. Test your fitness here and learn how your personal Best fashion endurance training (on treadmills, cross trainers, rowing machines or simple in nature) under

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Monday, June 17th, 2019 News Comments Off on Fociertes Expirationsvolumen