sports

Germany Fitness

News from the Pilardio the personal trainer Jasmin Wagner, known presents 2010 a new training concept from radio and TV (RTL), on FIBO with Pilardio, which combines the benefits of Pilates and cardio training. Pilardio is a licensed, innovative fitness and health concept. It has been developed specifically for weight loss, improvement in attitude and to the strengthening of the cardio vascular system. In the Pilardio training taught seven principles of Pilardio, which include breathing, movement, centering, include food and fun. At FIBO in Essen, the world’s largest international leading trade fair for fitness, wellness and health, curious and interested visitors can get a glimpse about. From 22 to 25 April show of the Pilardio team takes place here in Hall 5 every day at 13:15. At the Pilardio booth in Hall 7 additional information and licenses are available. For those who find great Pilates, have attitude problems, moving or simply their weight reduce want, we have developed our new training concept, with which you can quickly regain his energy and develop fun, movement”, Jasmin Wagner explains. “With Pilardio want we faithful to our Pilardio guiding principle live your life easy (physically and mentally), funny and with grace.” Motivate exercisers and demanding at the same time.” Who lives in the region of Cologne, can actively experience Pilardio before the FIBO: the Neptune bath in Cologne (Neptun 1, 50823 Koln Ehrenfeld) every Monday at 10:15, offers courses. Also a Pilardio workshop held here until the end of April every Tuesday at 20:15 clock, where you can learn all about Pilardio. The Pilardio concept is then from May 2010 to find throughout Germany in selected renowned fitness studios in the course schedule. More information about Pilardio is available in the Internet at. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/Pilardio contact for questions regarding this press release: Ailakhu c/o Jasmin Wagner P.o. box 60 09 07 D 50689 Koln phone: + 49 (0) 221 99 38 19 10 fax: + 49 (0) 221 99 38 19 11 E-Mail: Internet: Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: Pilardio Pilardio is an innovative fitness and health concept, which is offered in fitness clubs, gyms and wellness centres as a group or personal training. This Pilardio combines the benefits of Pilates and cardio, is used to reduce weight, improves the body tension and posture, strengthens the cardio vascular system and promotes concentration. Beginners can also advanced (Pilatestrainierte) quickly and easily learn Pilardio as a train. Simple steps, keeping the body tension and movement are all exercises in the foreground. All Pilardiotrainer have many years of experience in the areas of health, fitness and personal training. You are trained and certified to a consistent, high standard of quality in every gym, in which Pilardio is offered to guarantee. Pilardio has been developed by the experienced staff trainer Jasmin Wagner in collaboration with their team. Their skills and knowledge in the health and Bewegungscoachingbereich (RTL) are very popular in the media. Jasmin Wagner is active in all Germany as a movement coach, primarily in the Cologne area.

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Monday, December 23rd, 2019 News Comments Off on Germany Fitness

Fitness Studio

Crucial for this, that I win the competition on the ground against my competitors, decisively for it, that I win the competition on the ground against my competitors, is precise knowledge and accurate assessment of the own market. Many operators of economically-oriented sports facilities make the mistake, although extensively to but not deal with the adjacent sports facilities, their supply and their prices – a big error of the own plant. A tip: Send a friend, a co-worker or a loyal customer of the own plant for a trial in the competing system every two months. He’s got the opportunity to inform themselves extensively on training times, supply and price structure of the plant. He should also take the opportunity, all advertising material to take brochures etc., which is to carry out. Because if you do not inform the market, is on the one hand the competing sports facility – without it note – skim your target group. Some contend that Charles Margulis shows great expertise in this. On the other hand you have, if you’re smart on the mark”, perhaps the Possibility of some tricks to look vombenachbarten gym – or to see how you touch it not macht.kurz: you deal with the weaknesses and strengths of your system! Find out the strengths and weaknesses of competing systems. Before I put me with my canvassing in the public, I need to know what keeps the public from me.

Maybe she’s a completely false image of me. Then I have to correct this through advertising. Maybe I must change my system concept because I (no longer) meet the taste of my target group. I have these questions: speak I actually customers on which I want to achieve with the alignment of my sports equipment? What image does my facility? Is it an image? You know me and my system? Enough to answer all these questions, and at the same time the sports complex site known to make a simple trick: on a weekend where the pedestrian zone of your main catchment area is particularly well attended (“Long Saturday”, sales, special promotions), send you staff of your facility there and perform a well-prepared survey. Your employees in the wake of the survey pass each interviewed a day card or an invitation to the trial – thanks for the effort – in the hand. The system becomes popular, you will receive a detailed overview of the market – and gain lots of new customers. What do you mean how fast this unusual action gets around. And when you start four times in the year such a survey, you have lapped up quickly the competitors – until they get themselves on the idea.

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Sunday, November 24th, 2019 News Comments Off on Fitness Studio

The Leg

Now bend the knee and the hip will be lowered as in the sit down backwards parallel to the thigh to the ground. Now move the weight the same way back up. Note that you move the hip not forward but upwards, because otherwise the knee over the length of the foot are pushed out. Relocate therefore the complete weight on your heels. Tip: Keep a spot on the ceiling of your Studio in the eye and let not distract him during the execution.

To keep always the right back position. 4. Deadlift is the Deadlift with stretched legs with stretched legs as the squats no beginner exercise. When running, pull the exercise in any case the your fitness training studios to the page. Under the supervision of a trained eye, any position or stop errors are detected.

Put something under your feet shoulder width on, grab the barbell and set your upper body with legs straight. You will feel a “catching” feeling at the back of the leg. Keep your legs stretched and try to press your butt upwards at the same time. Slowly release the weight. Usually the weight will be drained to the Shin, then the barbell moves back upwards. To return back to the starting position. 5. leg with this curl is especially the hamstrings trained. You lie with your stomach on the bed surface of the unit and move your legs direction Po. Breathing: Inhale at on bending, exhale when you let down. Keep with maximum contraction against the weight to achieve maximum success. The head should be established so that the best result is achieved when the exercise. 6 leg press sitting on an incline bench (in the device) the feet are attached about shoulder width, toes slightly outward to the Footplate. Release the safety and lowering the weight as much as possible while you bend your knees. It is to note that you keep getting voltage on the leg muscles, the weight should just down fall. The full version should be controlled. make sure that the buttocks, as well as your back remains ajar during the complete exercise of the pad. The weight is then pressed upwards – note that not quite stretch through the legs. Under the load, so at the top Press the weight of the exhale. 7 lunge: the lunge is a simple exercise, as long as it is focused on. Take a dumbbell in each hand. While the upper body must be kept straight and the feet should be close together. Avoid a hollow back, as it may cause injury or distortion. It performs a lunge forward with one leg. The arms are close to the body and keep the weight. The leg that you move forward must be far enough from the body for the effect. After execution of the failure step it is to move, that the knee touches the floor almost the Zeil back leg. To put himself back in the upright position, it is important to focus making the Aufwartbewegung. Note that you are using only the power of your thighs. There are many other exercises for leg training – with this standard program you will win but already very fast mass and definition on the legs. Sports nutrition angels and the whole team help of course Questions about training with advice and assistance to the page.

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Monday, July 22nd, 2019 News Comments Off on The Leg

Gymnastic

Yoga is a young and dynamic company, which originated in 2005 from a vision for instance a very popular training method that is Gorilla sports primarily serve muscle strengthening or the concentration in body and soul. The team of Gorilla sports offers sports and fitness products for every age and pays it particularly on quality and sustainability. No matter if you’re just 18 years, 45 years or even 65 years old exercises with fitness or you can start a continuous training at any age. After a short time, you can feel that you feel much better and all around better. Yoga is for example a very popular training method, which primarily muscle strengthening or the concentration in body and soul. To perform the numerous exercises correctly, there is however some articles that offered good and cheap for Gorilla sports. The combination of an exercise ball and yoga mat is ideal for a large Application area – from the gym for rehabilitation, fitness to the aerobics and also to dance, sports and the therapy. The exercise ball in a many different exercises can be performed, but also the seat supports the back muscles is one of the most commonly used devices. Another useful product, which is offered by Gorilla sports is the Yoga mat, which designed the training through their soft, non-slip surface safer and easier. The combination of an exercise ball and yoga mat rehabilitation, but also for unit training and much more are ideally suited for medical and physical therapy, yoga, physiotherapy. Gorilla sports provides detailed advice but also with his daily support service.

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Thursday, July 18th, 2019 News Comments Off on Gymnastic

Bodybuilding

When a coach in spotzale offers girls exercises with dumbbells and a barbell in 9 out of 10 cases can be And hear the answer: 'I do not want the name of big muscles' or' I do not want to lose their femininity. " I wonder why so many women think that the muscles will increase, unless they in the hands of 'iron'. Most of women – the elite Professional bodybuilders, athletes involved in track and weightlifting, which are trained for years, to achieve this result. But many do not understand this and avoid bodibilding.Itak you want to be in shape, but do not want to be muscular. And you want to save femininity. What is the solution? Bodybuilding! And here's why. Where is evidence? Imagine that all the women who train with a load, have big muscles.

Then why do these girls we see in athletic halls? It's very simple. In order to develop such muscles, woman needs: the genetic data, intensive multi-year training, it is desirable to have a higher than average levels of testosterone (male hormone). Of course, there are those who take the extra androgens for unnatural increase myshts.Bolshenstvu women hard to develop a truly big muscles, because the testosterone levels than men are lower by 20-30 times. While women and men are equally strong from training with weights, their muscles still can not compare. To increase muscle experts recommend to raise more weight in order to reduce the number of repetitions to 3-5, but in this version of the achievements of women will be less than men. What is femininity? Over the history of humanity, the ideal woman is constantly changing. So, in 1890, America was a popular fashion model Lillian Russell, who weighed 90 kg.

But gradually the models of beauty have become brittle and eventually won the ideal of slender women. Today the ideal is getting closer to the sport formam.Emi Blee, champion of the npc usa Fitness in 1997, said: "Being skinny, I just do a service to others." She trains in order to enlarge respect the most to him. Training have also changed the view of Amy's beautiful healthy body. "My body – the mirror of my sense of self – she says, and dobovlyaet: – Physical and spiritual strength are always together. I am convinced that much skinny people are not healthy. "Amy Blee srl does not agree with the fact that muscle spoil femininity. Sharon Bruneau, a former champion in bodybuilding and fitness pros, agrees with her: 'It's more than physical data, is a complex, which includes individual traits such as self-confidence. Each woman is unique in that her femininity. " Control your body! We found out that you do not need to worry. Think of yourself and your ideal aspire to it. The purpose of bodybuilding – not to be like someone, but to show the best of what you're capable of. You can choose how strong you want to be, and this laid the beauty bodibildinga.Konechno bodybuilding will not solve all your problems, but it will enhance health and help you feel better. Muscle – a movement, it is our .Spetsialisty recommend the same basic program for both men and women. For maximum achievement encouraged to exercise at least 3 times a week. So, if you are interested to have a healthy and beautiful body, begin to engage in bodybuilding!>> 'Strong-Atlet'

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Wednesday, February 17th, 2016 News Comments Off on Bodybuilding

Balanced Diet

Muscle-Guide.de know what is healthy and what is not important for muscle building not only the correct training, but also proper nutrition, reported the fitness blog muscle-guide.de. Many people who like to go to the gym, don’t know that it is not enough to train diligently and then to poison his body with unhealthy food”. But what about proper nutrition for building muscle? Muscle-guide.de has the answer: to build muscles, proper training is only half the battle. Proper nutrition is also important for muscle building. But what about proper nutrition for the target muscle but? The motto is enough, correct and balanced as possible to eat.

With “eat enough” is meant that you should know how many calories your body requires. The daily calorie requirement is individual and depends on the aim of training (muscle building, mass preservation or fat structure). As you your personal daily energy consumption and thus your calorie intake your choice, I explained in this article: how much calories per day? To determine properly for successful muscle building, the body needs your daily energy needs also enough building materials. These materials are missing the body muscles can not be built also. That doesn’t mean but then also that you should cram everything in itself, what comes between the fingers.

Because then suddenly from muscle building fat building! “Eat right” means that you know what nutrients (proteins, carbohydrates and fats), the body needs at any time and that one feeds accordingly. (Nutrient timing). What “balanced meal” means, we know I think all. Vegetables, fruits, nuts, dairy products should be on the menu every day. The consumption of foods such as cakes, fried food, Fast Food, soda, cookies and anything at all what contain lots of sugar, should be limited as it is to read in any diet. Through a balanced Diet our body should be supplied enough vitamins, minerals, fiber and phytochemicals. When do I need food supplements / supplements? What supplements are really useful for me and what supplements benefit the seller just?” Who therefore wonders why he makes no muscles in spite of the training, you will get the answer thanks to muscle-guide.de. Protein, protein and fat are scrutinized and tested on their properties. “Muscle-guide.de also reveals that it also so-called good fats” are. It’s about essential fatty acids. So the polyunsaturated fatty acids is essential”because the body needs them though but not itself can produce. Generally we distinguish between two categories: Omega-3 and Omega-6. The principle applies to Omega-6: enough, but not too much. Instead, prefer Omega-3 fatty acids. Omega-3 fatty acids are considered power fat per se. Do not store in fatty fish such as salmon, Mackerel or herring, flaxseed, canola oil, or certain amounts in meat. The daily requirement is 1.5 to 2.0 grams. Muscle-guide.de offers also a summary and tips on how you should eat properly. The plan is simple: protein / protein: distributed throughout the day. Carbohydrates: especially for breakfast and after the training. FAT: Distributed throughout the day, but not just before and not during 2 hours after your workout.

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Monday, January 25th, 2016 News Comments Off on Balanced Diet

Fitness Sports

A good diet is not only healthy, but also the performance and increase well-being. Nutritionists, Fitness trainers and athletes agree. Nutrition plays an important role in the intellectual and physical capacity. Assuming that the ER sewing runs plan about 70-80% is, whether it achieved even target as muscle, or even fat loss. It is not only important what it is, but also taking time of meals can sometimes be crucial.

In a brief overview, we represent possible sources of error and give valuable tricks to resolve this. Here we are divided into the most objectives in a poll of fitness studio members on the subject of Muskelaufbauund nutrition plan: error Nr. 1: no regular meals for muscle building is an “anabolic” metabolism essential. Anabol has this anything to do with anabolic steroids, but comes from the Latin and means “Building”. The body needs to build muscle the anabolic metabolism to not endogenous amino acids to split, causing a muscle breakdown, i.e. a loss of muscles.

For this reason it is advisable the body and thus the muscles, every 2-3 hours high-quality amino acids in form of protein-rich foods such as fish, lean dairy products, low-fat cheese, meat and protein powder. Error Nr. 2: no breakfast after you have fasted more or less during the night, are the protein – and Kohlenhyratspeicher of the body empty. So that the body metabolizes no own protein, you should urgently fill the memory at this time. Otherwise a muscle loss is inevitable. If you are seriously interested in muscle building, let them never fail your breakfast and make sure they provide enough protein with the first meal of the day. Error Nr. 3: no protein after training them before, they hire an expensive architect to complete of your home to deliver this but no modules. You could in your diet to build muscle translate as follows: train hard and diligently, give no building blocks for muscle building body but after the workout. The most important meal to the muscle is that after training. Immediately do her body for this reason 0, 4 g of protein per kg of body weight after exercise about. Is the easiest way to quickly deliver the muscle protein shakes such as in the form of a protein fast-acting whey protein.

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Friday, December 25th, 2015 News Comments Off on Fitness Sports

Outdoor Sports

The market offers a variety of protein bar for a wide range of areas such as sport, energy, muscle, or even diet. A good alternative to commercial sweets are called protein bar or even protein bar, for overhead athletes. Protein bar contains a high or very high proportion of proteins compared to other bars. At the same time, protein bars often have a low proportion of carbohydrates and sugar. The protein is composed of various amino acids that support muscle growth. Protein can therefore promote the growth of muscle mass. The protein acts as a building material”for the muscle cells. During the exercise, protein is consumed, so that the intake of protein after your workout to populate the protein storage is necessary.Taking can metabolism of the athlete’s have proven so of protein prior to exercise, reduce muscle breakdown.During exercise ingested protein can help again the athletes to a high performance.

In all cases are protein bars particularly useful. It is possible a protein bar at hand due to their size. In contrast to fruit, which is often crushed in his pocket, a protein bar is suitable very robust and thus for daily use during training or in the outdoor area. Another advantage of protein bars is the taste. Most manufacturers have a variety of flavors available and allow the athletes as a result a varied diet. Due to the low amount of carbohydrates and sugar protein bar is a convenient alternative to sweets and can be consumed by an athlete at cravings easily.

Protein bars are available in many different variations. This applies to both the taste and the composition of the ingredients. The amount of protein can be varied depending on the body and need. Some providers also offer other additives like Guarana. This can again increase the performance of the athlete. All protein bars contain a A variety of minerals and vitamins that increase the health of the body. A protein bar is long-lasting and represents a perfectly functioning and healthy snack for athletes and figure-conscious people.

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Thursday, September 24th, 2015 News Comments Off on Outdoor Sports

Popular Fitness Exercise

Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database Uebungen.ws. There it is explained what to look at the bench press.

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Saturday, April 26th, 2014 News Comments Off on Popular Fitness Exercise

Bodybuilding Muscle

Put important basics to build muscle in the fitness & bodybuilding the right training to growth stimulation to the muscle fiber to our muscles, in particular, to animate to grow we have to give them a reason to do so. This occasion is a resulting from the training muscle stimulus in our muscle fibers. This muscle stimulation can be done in various ways, for this purpose, a countless amount of free – as well as guided exercises available are the athletes. Aims, that must meet new challenges of the muscle fibres and are exposed to many situations in which a continuous adaptation of the muscles must be. The muscle tries the tasks are presented him to adapt. This means that if we in our exercise last force create the last repetitions of a set, or did maybe even just with the help of a training partner, then we have a stimulus used in our muscle, this is try to be able to cope with the weight just fine in the future better. This growth is of course only possible if We bring in training our muscles to their limits. Should we make our training stint with light weight without further ADO to the last repetition represents a special challenge for the muscle and the desired growth stimulus fails to materialize.

These challenges for our muscles can be used by an increase in the training weights, or through the skilful conversion of exercises with each other, also a new stimulus can be triggered with the number of repetitions per set. It is only important that there is an effort in which we the muscle to failure maximum exploit. What exercises or intensities the optimal muscle stimuli at a fitness athlete or bodybuilder is always dependent on the individual type. Here it spared not to make its own exercises through experience in the course of time together one.

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Monday, April 21st, 2014 News Comments Off on Bodybuilding Muscle