First Class Fitness

Nutrition

Nutrition comes from foods and the types of people in the blood to determine its types of food needs. This also explains why some people usually do not lower of weight. If they know what really they need, they can lose weight with facility. A type of blood: the vegetarianism and the suitable exercise Unlike type of blood Or, the people of a type of blood have except the gastric acid secretion, which does that its capacity of digestion of meat relatively more poor men than other types. If they take themselves in a great amount of meats, but she could not digest, it is easy to transform storing the fat and the body because of the obesity. Therefore, if you want to lower of weight, one is due to be cautious when eating the lamb meat, and is better to replace with fresh fish and chicken, and have to take more vegetables, mainly the kidney bean products, if really they want to be thinner, than could complement the vegetal protein. The cheese consumption of soybean and grains in the prescription can replace the protein shortage.

Type of blood B: mood cheers and more eating with smaller amount The blood people B type appear in the nomads who are customary to the climatic change. Often they are physically strong and they have an immune system hard and they have a strong resistance of the cardiac disease, cancer and many modern diseases. In the aspect of the diet, that can digest any type of delicious food, she does not concern meat or vegetables. Nevertheless, some foods like the tomato, the maize, the chicken and the majority of the nuts and the seeds, because the hemaglutinina in these foods can prevent the metabolism with the blood B type. For that they want to lose weight, it is better than to eat small meals frequently and to maintain the good humor.