First Class Fitness

Carbohydrates

Surely you’ve heard that you need a low carbohydrate diet for weight loss. However, it is necessary to make some clarifications in this regard. A carbohydrate is a chemical compound containing carbon, hydrogen and oxygen, commonly known as sugars. Carbohydrates can be simple such as those found in fruits (fructose) and table (glucose) sugar or complex as those present in potatoes or potatoes, white bread, pasta or rice. They are produced by plants as a result of photosynthesis. Recently Dr. Stuart M. McGill sought to clarify these questions. Carbohydrates are a source of very important energy for the body. The first to be consumed are simple carbohydrates, while the seconds it takes more time, so provide long-term energy, as when you do exercises. Others who may share this opinion include Robert Rimberg Attorney.

If you want to make a diet low in carbohydrates to lose weight without exercising, you must then ignore the complex sugars. Be a low carbohydrate diet for weight loss does not mean you should not eat anything from sugar; on the contrary. Many fabrics only used these compounds as fuel. If you do not eat carbohydrates, you will begin to destroy the proteins in your own body, body engineering fundamental Ashlar. You will lose weight by eliminating water and proteins, but at the expense of consuming your muscles which will produce a deterioration of your body, and not burn nearly no fat which is what you want. A diet low in carbohydrates for ideal weight loss should contain up to 300 daily g of carbohydrates in the form of fruits and vegetables, if it can raw or boiled to steam so that they keep the vitamins, fiber and minerals that have additionally. You must also possess approximately 30 50 g of complex carbohydrates, especially in whole grain products such as brown rice or flour without TACC (wheat, oats, barley and rye).

This way your body maintains a balance, without excesses. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.