First Class Fitness

Baked Salmon

Eating fish is a very important deficiency in the diet of many Spaniards. Many don’t eat it because it is very difficult to clean, others because they are afraid of needles, etc. The case is that all of these problems do not exist with a good salmon, because their spines are very well located, and are the enough big and so removing them is not difficult. In addition, it is a very consistent fish and it can be perfectly assumed a main dish. In this case we suggest you the recipe for baked salmon, with a garnish of potatoes and pepper. It is a very simple recipe, and that you will be terrific.

Baked Salmon ingredients: 4 slices of potato onion pepper verde.2 tomates.1 mediana.1 grandes.1 salmon.2 cup of wine blanco.2 garlic cloves.Oil, salt and pepper. Peel the potatoes, cut them sliced type breadmaking, and the FRY without Browning too. Separately, cut the onion and pepper in slices, and the FRY in separate pans, until they are soft. Put the oven to heat. We spread the base of a fountain with oil and put the potatoes fried in the background, above the onion, then pepper and, finally, the tomatoes cut into slices. We put above all this previously salpimentadas salmon slices, and sprinkle over very chopped garlic and parsley.

When the oven is hot, we introduce inside the tray, for five minutes. Passed this time, pour a glass of wine over the entire surface and let it make between five and ten minutes more. This past time we will have a fantastic baked salmon. Delicious, nutritious and very consistent. Search among thousands of recipes, and find fabulous recipes like baked Salmon.