Sport Fitness

Fitness and sport is gaining more and more space. This is evidenced by the constant replenishment in the ranks of fitness centers and sports schools. Dr. Anthony Carolla recognizes the significance of this. More and more information on sports topics and okolosportivnye appears in print, on television and the Internet. In matters of sorting data and the "separation of grain from the chaff" of youth, of course, easier. Older people and, especially, "the elderly newcomers" difficult to understand all these "Format", "load", "additives", etc. We will not touch all, let us take a specific problem: the choice of clothing and footwear for training. How do we choose the form for a hike in the health club, jogging, walking the long walk? Ladies: so beautiful, stylish and hides (or, if you are happy owner of a good figure – underlined), men: that is convenient and cheap. Not many people think about the functionality and usability of selected sports clothes.

C selection of clothes easier. Even if you have not heard anything about the chemical-technological innovations and the words Supplex and Dri-Fit for you is quite a foreign, can always rely on the known proven sports brands (Nike, Adidas, Reebok, Puma). Strenuous exercise and voluntary confinement in the walls of "temple of beauty and health" is not included in your plans? Then it can be limited to brands more modest (Demix, YOUR, Desam, Sprandi). Maybe your clothes will not be smelled of rosemary (adidas) and a little sit-shirt after washing. But for doing no more than twice a week with moderate loads is quite suitable. If you do not train for 3 hours in a row "before the seventh sweat" that ordinary cotton will be useful. A small amount of moisture absorbed, you do not have time to supercooled, and you can select things easier, and pleasant to the body when fit. Main: 1) Clothing should be light and comfortable (not to hamper the movements), 2) to "breathe", ie leak air.


Sunday, February 12th, 2017 News Comments Off on Sport Fitness

Krav Maga – The Art Of Self Defense

Krav Maga – the art of self-defense Krav Maga-Israeli system of self-defense and martial arts. This is not martial arts and martial arts. It is a tool for solving problems in various emergency situations. Tested on the battlefield and in the street clashes, the staff weapon of many special units around the world, Krav Maga can rightly be considered the best system of self-defense and martial arts today. She was born as system of unarmed combat the Israeli army and security services. Its founder, Imi Lichtenfeld joined her in the art of boxing, karate and jiu-jitsu, to facilitate all the tricks and subordinating them to the general tactical principles.

It is a tool want to learn how to apply. At the core are simple and clear principles. The first and fundamental principle, which actually ensures the effectiveness of Krav Maga – is simplicity. All techniques are simple and like a hammer on the complexity of applications are not very different from nailing. No tricky jumps crotchets or unnatural inflections, all focused on the fact that students coming out of the room was able to apply techniques studied in the same day. The second principle – it's effectiveness.

It derives from the first, but also includes another aspect, the psychological. It is important to understand that street – it does not ring: there is no bell, no judges, no rules, so you must act firmly and effectively, to get the initial advantage. Third – aggressiveness. In extreme situations, an untrained person is very often a stupor caused by the psychological pressure, or the suddenness of the attack. In cases of street battles that can cost health, life or wallet, so the best way to overcome the stupor – it's aggression. First, it mobilizes the natural ability of the body, second breaks the psychological alignment of the "predator-prey", which you trying to impose your opponent. And when you are with him have changed places, intense, aggressive attack will help you to quickly complete a conflict in your favor. And the last – expediency. Despite the fact that Krav Maga is based on the principles of hard and traumatic, does not mean that it promotes or endorses cruelty and violence. Self-defense includes not only the process direct combat, but what precedes it, as well as its consequences. It is not necessary to break the neck of one who clicked on your nose or jaw to break the one whom you can crush morale. At the same time, the question is when you or or it may be worth vibration of life, so everything should always adequately the threat. Having mastered the skills of self-defense, you can protect yourself and loved ones, your self-confidence and improve your fitness, provided permanent employment. And once acquired the ability to stand up for themselves will remain with you forever.

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Saturday, October 29th, 2011 News Comments Off on Krav Maga – The Art Of Self Defense

How To Choose Running Shoes Sporting Goods ?

Professionally involved in sport? Go to the fitness club? Run? Or just want to try a new person as the leading active, and most importantly, a sports lifestyle? Let's do it together! The first thing we need in the difficult task of improving his body – athletic shoes! Choosing the right pair of sneakers – half the battle! STEP 1: First let's define – what we need it! After all, playing tennis, for example, running shoes is not something that is impossible, but extremely uncomfortable, and most importantly – effectively! To run, use light shoes with elastic ribbed soles. To walk outside the stadium need shoes with hard soles grooved, soft top and high lace. Suitable for fitness shoes with rigid fixation of the ankle and an elastic sock. Tennis, we need to sit tight leg lightweight shoe with a well-fortified backs. The sole should be with special zig-zag tread.

Looking for volleyball lightweight shoes with rubber soles for parquet. Zheskom sole provides a good jolt and stop. Suitable for basketball shoes with hard rubber sole, a little more severe than for volleyball. Overstated lacing supports the foot during sudden movements and protect the feet from injury. STEP 2: Urgent look out the window! Remember that the summer model is made of synthetic materials with inserts from the grid. A shoe for cold weather – from a special kind plaschevki, which is impregnated with a special water-repellent agents.

STEP 3: Examine the "anatomy" of it! Material – High-quality synthetics which will help us avoid chafing, diaper rash and inflammation! Mesh inserts provide good air circulation and to prevent overheating of the foot. Sole – multi-layered and highly – adaptability – are the main principles of its production! Each layer performs its own problems, chief among them – impact absorption and motion control. The support system of the foot – helps us to avoid excessive twisting of the foot and get the associated injuries. Backdrop – captures the heel does not slip foot, reduces shock loads. Attention! Heel should be tough! Toe – its main feature – flexibility! It is designed to reduce pressure on the foot when we move the weight from toe to heel. Insole – has a slight bulge in the middle. This supports the instep arch of the foot, protecting us from the development of flat feet! For models that do not have arch support, you can buy special inserts – insoles (they are sold in Complete with Velcro, fixing them on insole). Lacing – a high-quality footwear will fix the foot in motion, but it will not interfere with healthy blood circulation. STEP 4: Choose a sports socks! They will foot "Breathe" and to sit tight in the shoe. STEP 5: Learn to love and respect his athletic shoe: When dressing well unlace shoes and use lozhechkoy.Posle sports shoes dry in a warm meste.Pomnite the shoes of synthetic materials can be washed by hand or in a washing machine (in the power saving mode). I hope that my simple-minded advice to help you make the right choice! Be in shape!


Sunday, October 16th, 2011 News Comments Off on How To Choose Running Shoes Sporting Goods ?

Choosing Sportswear

Everyone knows that training starts with high quality and comfortable shape. Today the shops are a great choice Sportmaster form to the most exacting tastes. In this set even the most sophisticated fashionista be able to choose a chic and stylish dress. Nevertheless, we should not ignore the fact that clothing and footwear for sports to choose should not only design, but considering the number of characteristics of its use. In sports clothing has its own 'high fashion'. Focus on clothing from Ferre Sport, DKNY, Carushka, Pezzi, Casall, Australian or Elle These famous brands show not only high quality but also stylish – just right for those who have important on top of fashion.

Sportswear begins with the matter of which it is sewn. The fitness fashion now dominated by technology-based synthetic fabrics, which are now completely hypoallergenic. For people who are still poorly tolerate synthetics, major manufacturers regularly produce special versions of clothes made from more natural materials – a combination of 70-90% of cotton and synthetic fiber. Apply and the matter give all the best to help the muscles to 100% and support them in the 'critical moment'. Technology Supersuction, produced exclusively for Carushka, quietly but effectively to support the muscles and will last for many years.

APS at Adidas – is the use of inserts of fabric Lycra Power to fix muscle in critical areas. This technology greatly increases the efficiency and accuracy of movement, without freedom. Nike is also not inferior opponents: in clothing, prepared for different types of activity, made inserts that support the 'necessary' muscles. The nearest store that provides you Sportmaster such clothing and footwear. An important rule for the choice of clothes – it should please you, not even the most advanced development will be useless. To engage in better dress well, to feel confident and not be distracted on anything but work their muscles. Choosing clothes, do some sharp movements. The form nowhere should not be cut, chafe. It is better to buy something a little less than a bit more. At the time it will stretch socks and sit directly on the figure. What would not doubt the quality of your clothes and shoes – always make a purchase only good stores, for example, Sportmaster.

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Friday, September 30th, 2011 News Comments Off on Choosing Sportswear

Water Park

Water Park in the Kimberley Land can certainly place a child in any sports section. However, employment in these sections of the child taken away from a lot of time and effort that is beginning to affect his learning and overall development, and psychologically, the child can be very difficult to "hard" terms "big" sports, in addition to sports sections, with their focus on results is not unusual injury and congestion. So if you are not dreaming of a sports career for their child, the fitness of our club, where every child gets a full load adequate to his age, is quite sufficient for its harmonious, both physical and intellectual development. What good is fitness for the baby? First of fitness there is no occupational injuries, and secondly, the child's psyche is not injured, he feels "a loser" if it is not the "best" because the children's fitness in our club is primarily adaptive and adaptable: the adaptation, as taught to live in society, adapts, so as to each child is used individually. The main tool to work with children using teachers of our club is a game. The guys get into a large hall where they were waiting for a fairy tale. How much more interesting to travel along the paths, hills, caves and hummocks! Teacher each time creating new stories and ways.

And each time the different fairy-tale characters come to visit. And no one will not be lazy – it's so nice to wake up sleeping dog in the booth, and then run away and hide in his house. Or catch the most fish. Children make a fairly complex exercise without thinking, with pleasure. Many of the important teaching moments are easily implemented through the game.

So move around the room, accompanied by slogans, promotes the development of the vocal apparatus. This method is logoritmika – preparation of speeches, in association with the movement. It is very important to come to school with a set well-developed speech and memory. All of us remember from childhood game of "Magpie". In the arsenal of children's instructor of the club such a great variety of games! Finger exercises and exercises for the shoulder belts contribute not only to development of the brush, but a beneficial effect on language development. Finally, we note that children, like adults, it is important to attend classes regularly, but in this case it will be visible and tangible results.

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Monday, September 19th, 2011 News Comments Off on Water Park

Beautiful Women’s Hands. Exercises With Dumbbells

The beauty of women's hands – it's not only the use of creams and lotions for a velvety skin. You must have strong arms, a relief and a clear form. To do the exercises upper arms, back and shoulders with dumbbells. Let's start with the selection of dumbbells. For the women now produce small weights and average weight.

For beginners, I recommend selecting a fitness weight 0.5kg, more experienced and can afford to 1.5kg. The optimum weight dumbbells is the one with which all the exercises as many times, you do not feel uncomfortable and do not overdo it. Engage with dumbbells is recommended daily for at least 10 minutes. This is a great charger and a gym for hands, they will always be on our toes. And do not forget, dumbbells not only strengthen your biceps, they make a sunken chest, shoulders, and align your posture, straighten your back. Before each class spend a stretch of several minutes.

Pull hands up over your head, drop down, stretch to the floor. Then, pull ahead, then somknite behind the castle. This stretches the muscles and helps to do exercises. Thus, exercises with dumbbells. 'Butterfly' – spread your hands full swing, dumbbells in hands. Start presses forward to his chest to his outstretched arms. You can run, and standing on his feet, and lying on his back. In carrying out exercises lying down, place a pillow under your back or rolled blanket, so that the end was waist level. This exercise strengthens the back and chest. 'Spin' – in a standing position, stretch your arms along your torso, elbows pressed tightly to her thighs. Brush the outside. Lift the bottom of the arm to the elbow and back. Excellent strengthens the shoulder and upper hand. "Over the head '- arms extended above your head straight, somknite brush with dumbbells together, presses back to the neck and back. Strengthens the back. You can perform a standing and lying down. 'Forward' – arms with dumbbells pressed to his chest, straighten forward and unscrew the end of the brush in the other direction. 'Focus' – a hand rests on the chair seat, the second with a dumbbell is lowered to the floor and rises up, only works shoulder. Pull arm in a straight line. Then change hands. 'Emphasis sitting' – sit on a chair, feet on mysochkah, chest press to his knees. Lower the dumbbells with your hands down and then lift the shoulders up. Strengthens the back, chest and biceps. Perform each exercise in order to 10 presses. Then repeat the same sequence. On the day only three approaches. Your hands are strong, beautiful and resilient.

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Monday, September 5th, 2011 News Comments Off on Beautiful Women’s Hands. Exercises With Dumbbells