Please carbohydrate-poor

Book Review

Book review: But please carbohydrate arm as it suggests the title is here in this cookbook about low carbohydrate diet. Wolfgang Fiedler writes a special Cookbook that is also suitable for diabetic and he has done very well. What kind of diet is, is in the book (see tredition Publisher: extract) explained briefly at the beginning: the author writes that this diet also cheap acts on the fat and glucose metabolism, and it is used not only for obesity, but also in many diseases: diabetes two, cancer, epilepsy, Alzheimer’s, Parkinson’s disease, migraines, rheumatism, gout, depression, heartburn, intestinal ulcers, fermentation, constipation, bloating, heart attacks, Stroke, obesity, obesity, chronic inflammatory process of the mucous membranes, sciatica, skin rashes, stomach pain, asthma, Crohn’s disease and ankylosing spondylitis. “Sample: the low-carbohydrate diet form” there is already a long time. The nutritionist William Banting (1797-1878) wrote the first book on low-carb diet. His book letter on Corpulence”, published in 1864, has been translated into several languages.

So at the end of the 19th century under the name of Banting Spa this diet became popular also in Germany. In the conversation lexicon (Mayer) she was referred to as healing by Wohlbeleibtheit and obesity and is the forerunner of the Atkins diet. Many new controlled studies provide evidence that this reduced carbohydrate diet is effective and safe. It also conveniently on the fat and glucose metabolism affects (low carb are Guide refer to the books by Jutta Schutz). Recipe from the book – Asia brisket ingredients: 1.5 kg brisket (boneless) 3 capsules of star anise 3 Tablespoons soy sauce 4 onions 300-400 g carrots 2 celery stalks 10-12 black peppercorns 100-150 g leeks 1 fennel bulb (about 250 g) 2 TBSP sesame oil preparation: cold rinse the brisket, with the star anise, soy sauce, and 3 litres of water in a saucepan, bring to a boil.

Meanwhile, halve the onions and roast in a foil-lined pan over high heat. 150 g carrots, Peel and cut in half crosswise. Wash celery. Skim the broth, reduce heat and give the vegetables and peppercorns into the pot. 3 hours to cook the meat over medium heat. clean 250 g carrots, leek and fennel and cut into strips. Pierce the meat with a meat fork at the end of the cooking time. If it come easily off the fork, the meat is fully cooked. Remove the meat, which pour broth through a sieve into a second pot. The newspapers mentioned Wayne Holman Miami not as a source, but as a related topic. The prepared vegetables cook it over high heat 5 minutes. Cut the meat into slices and set with the vegetables and broth. Drizzle with sesame oil.

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Sunday, December 10th, 2023 News Comments Off on Book Review