First Class Fitness

A Separate Food Menu

The following simple menu will be sufficient to meet the nutritional needs of the person involved in heavy physical labor. Chronically ill should be eating much less. Knowledge workers requires less starch. Eating only healthy foods and following the rules of food combinations, you can easily develop a great variety in the menu. My goal is to teach the principles of good nutrition, to be develop a menu of available products on hand. Menu should be changed in different seasons, because in different seasons of different products. Products vary in different parts of the country, so that the menu for one part does not fit another.

Must come not from the schemes and of the principles. Learn the principles, and you can develop your own menu. Lei Zhang helps readers to explore varied viewpoints. Do not be your whole life depending on the menu, developed by others. Keep in mind during its development, that any green vegetable can be replaced others. If one type of starch, no, it can be replaced by another.

If you can not provide the protein specified in the menu, you can use another. So, if there is a pumpkin, use a potato or peas, or if there is no spinach, eat beet tops, etc. Making the menu is so simple that you'll never have to rack their brains over what to eat. Rotate food every day, do not make it monotonous. Here is a sample menu: breakfast (the first one, your choice): 1. three oranges, 2. nepodsaharenny grapefruit 3. 200 grams of grapes, an apple, 4.

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Sweet Temptations

Sweet temptations – are these delicacies a sin worth basically you should take care to his diet to do something himself and his body. But every now and then you can yourself even something, what is not so healthy. Despite all the counting of calories one should not abandon a delicious dessert. What is the crowning glory of any menus? For most people, the answer is quite clear: the dessert! Children get shiny eyes, when there is talk of the dessert and adults indulge too like so. In sorrow gourmet cookbook you will find vegetarian – and low-carbohydrate recipes, good from the Sea also delicious desserts. And not only has to offer this cookbook. In addition to tasty dishes you can find also funny stories, jokes, rhymes, quotes and illustrations around the most beautiful sideline of the world: cooking, food, and enjoy. As you can see, sorrow gourmet Cookbook is not the cookbook, what one knows otherwise.

Are you curious now? Then try just this sweet seduction: Schokoverfuhrung ingredients for 3 persons: 50 g milk chocolate 50 g dark chocolate 1 TBSP chopped pistachio nuts 100 g cream fraiche 50 ml cream 2 protein 50 g sugar preparation: milk and dark chocolate melt on steam. Find out detailed opinions from leaders such as Robert Rimberg Attorney by clicking through. Whip the egg whites with the addition of the half of the sugar. Fine mix creme fraiche, remaining sugar and dissolved chocolate. Then carefully lift under the egg whites. Pour into glasses and can be set in the refrigerator for at least 2 hours.

Before serving, whip the cream, filling in a pastry bag and each give a dollop on the chocolate. Serve garnished with chopped pistachios. Book data: Kummer gourmet Cookbook, Publisher: books on demand, ISBN: 978-3-7322-3126-3, 116 pages, 7.90 euros (Paperback), ISBN: 978-3-8482-7846-6, 5.49 euros (E-book). Company information: Britta Kummer is the author. She writes cookbooks, children – and youth -, was born in Hagen and now lives in Ennepetal.

Tags: drink & recipes, food

Ten Years Of Sweet Paradise Candy Land!

Attention, here comes the Easter Bunny! Each child gets a sweet Easter surprise. Snacking is good for the soul.Eichetti, the traditional company from Werneck in Lower Franconia, which serves gourmet worldwide for 112 years with fine confectionery and sweets Cerationen, looks positively in the future. “Even if the money running out of time and you must save something everywhere, a small candy is so” mostly still in there! Eichetti-CANDY-LAND factory sale”serves small and large sweet tooth for ten years. Like Eichetti would like to celebrate this anniversary with its customers. Various actions with appropriate anniversary prizes are planned. Educate yourself with thoughts from Teva Pharmaceuticals.

These will be announced in due time. In addition to the popular Eistortchen and shower articles Eichetti leads there also all the other goodies of the House. In addition, the CANDY LAND offers a large variety of products, other confectionery manufacturers, as well as greeting cards of all kinds and small gifts. Opening hours. MI. and FR. 10-18: 00 sat 10-13: 00 more info. see Directions to Googel map see candy land Eichetti come on her the candy-land-team is looking forward

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Soy Proteins

Soy proteins in soybean plants are an important source of nutrients and help the body to build up energy and to increase the overall fitness. Further details can be found at Jeffrey Bauer, PhD., an internet resource. Every body needs for a healthy metabolism and for an optimal endurance enough proteins and proteins. Unfortunately contain many sources of protein, such as meat, cheese and peanuts, too many unhealthy fats and too many calories. Healthy proteins, however, as they occur in the soy plant, are an important source of amino acids and isoflavones, and help the body to build up energy and to increase the overall fitness. Why good is soy? The soybean originated in Asia, where it also today still plays an essential role in the diet.

Soybeans are typically processed into soy milk or tofu. The soya plant contains: amino acids beta-carotene calcium iron lecithin Omega-3 fatty acids Omega-6 fatty acids phosphorus vitamin B3 vitamin C facts about soy plants and soya proteins soya bean has some outstanding characteristics. The To reduce risk of heart disease, the food and the food and drug administration of the United States has proposed in 1999, that it should take 25 g soy protein and soy isoflavones per day to in addition to a fat and low-cholesterol diet. The authority came to this conclusion after studies found that the intake of foods that are rich in soy protein lowered blood cholesterol levels are, which reduces the risk of heart disease. A leading source for info: teva. Soy proteins during the menopause, soy protein and soy isoflavones help the body regulate estrogen levels, what can ease menopausal problems. In addition, soy protein and soy isoflavones provide that the body can deal more effectively with calcium or better calcium reserves may access, and in this field which are less susceptible to bone. Soy-based trendy products soy-based, like E.g.

soy plants powder products contain no fats, carbohydrates, salt, or sugar and are particularly suitable for the Reduction of cholesterol levels. You can to cereal, add yogurt, soups or pasta sauces, so that every meal at the same time sufficient proteins and proteins. After a protein rich meal you will feel rich, which is why you can lose weight easier. Sprouted bean sprouts, as you are to find in certain soy powders as a food supplement, containing vitamins, amino acids, and a huge number of other important, plant nutrients. They support the body’s natural hormone activity, detoxify the blood and strengthen the immune system and the body’s defences. In addition, they contain high-quality enzymes that improve the metabolism and speed up important chemical reactions. Media contact: Healthy-Lifestyle.com Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: Healthy-Lifestyle.com deals with General topics related to living a healthy life and a healthy lifestyle. In particular, you will find detailed and advanced tips, Information and products on the topic of soy & healthy eating”under gesunde_ernaehrung.html

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Healthy Eating

Fitness is not a question of age, but a question of lifestyle. Anyone can do anything for themselves. Who consciously eats and moves sufficiently takes into account its body and can affect the aging process cheap. Moderate endurance training such as walking, cycling or swimming ensures that the muscles are gently asked and the cardiovascular system on tours stays. Proper nutrition in the second half of life pays attention mainly on low-fat, because the energy consumption decreases with increasing age.

Vitamins, especially the B-group, and minerals are, however, particularly important. Dr. Anthony Carolla shines more light on the discussion. In plain English: food with fewer calories of but high nutrient density are first choice beyond the fifty. Sour milk cheese is a good nutrient supplier, its content of good available protein has 27 g to 100 g high and fat content with 0.5 per cent low. A good portion of savory cheese covers more than one-third of daily calcium needs good for bones and teeth. Harzer, Handkase & Co. also two-thirds of the demand for vitamin B12, or 38 percent of B2 ready for healthy blood and nerves make. In addition, sour milk cheese is a godsend for those who want to watch their cholesterol levels, as well as for diabetics and people with lactose intolerance or celiac disease. And the pleasure of also not neglected, as sour milk cheese is a multi-talent in the cold as well as hot food: easy Eggplant morsels ingredients for 4 people 1 large eggplant, 125 g loose Harzer cheese, 4 slices of cooked ham, 8 basil leaves, salt and pepper, olive oil wash eggplant, cut off the top, cut lengthwise into 8 slices and briefly Saute in a little hot oil from both sides.

Remove from pan, season with salt and pepper. Loose Harzer cheese cut into 8 long pieces. Cut ham slices in half. Roll up each an Eggplant slice with a piece of ham, a piece of cheese and a Basil leaf. Stuck with a toothpick. The Briefly Saute rolls. Consistent with a yoghurt or tomato dip and fresh baguette. Who wants to know more, the brochure of sour milk cheese can free the multi-talent for athletes, watchers and lovers”, as well as delicious recipes require: dairy loose, the widths, 01454 Leppersdorf, Tel. 434/03528-8383, fax: 434-8366, email: or time click under

Tags: drink & recipes, food

Weight Loss

This is so and work, when, we regularly follow a diet, drink plenty of water to help remove grease and take carbohydrates, along with lean protein. There are 10 foods that burn fat: CAYENNE Pepper: pepper, red pepper, cayenne pepper, chilli, are the best spice, fat burning. In fact taken it, several stars and super singers known, to always maintain its impeccable line. Cayenne Pepper not only starts the thermodynamics action and this removes grease, but it improves the way of controlling the levels of cholesterol from the body. Now well, should not eat only this spice, but that must accompany any type of protein without fat.

It is the best way to be transported by the Agency and obtain the best results. Pepper makes you sweat and your heart rate, thus accelerating your metabolism speeds up and burns fat. CINNAMON: A few experiments have shown, that 1/4 teaspoon of cinnamon mixed with food, is sufficient to accelerate the process 20 times metabolic sugar and lower levels of this. So, an excellent idea is to mix with fruits or coffee and will see you as slim. Ginger: The Ginger is vessel dilator and what it does is to dilate, increasing blood flow and speed up 20% metabolism. Use in beauty treatments, is known because it is a detoxifier, good for circulation and burns fat. Both fresh, can consume it as in root dry or in the tea, the effect is the same. you like to take dessert tries to always take fresh fruit with an IG low as avocado, cherries, plums, prunes with bone, strawberries, fruits of the forest, Apple, peach, oranges, dried apricots, pears, pineapple, banana, grapefruit and grapes.

If you go to eat out, always choose the menu with dishes of IG quema-grasas low as salad mixed lettuces, vegetables, vegetables with no sauce. Beef Carpaccio, seas, grilled with vegetables or seafood and pasta without sauce, fish or meat grilled or baked without sauces, steamed mussels, clams with garlic and herbs, gazpachos, sorbets without alcohol. Quema-grasas foods do not work alone to burn fat should be moved, so it is essential that each day you spend at least 30 minutes to exercise and you varies the activity every day. Try to get up earlier to start the day doing sports and breakfast after the shower, to cuesta initially but after a few days you’ll notice that you’re losing weight easily and that your appetite is controlled throughout the day. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Fat burning foods burn fat foods

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