Archive for April, 2014

The Plaza Fitness

Out of everyday life and into the nightlife of Leonberg, Germany! “The 10 Nightlife de luxe rises on December 11 from 9: 00 party at the gym for young and old alike to create the link between fitness, fun and conviviality Plaza fitness center, that is our goal in the Plaza”, says the head of the Fitness Studio, Lazo Tanakopoulos. The nightlife we offering a meeting for young and young at heart seniors, members and non-members.” “DJ Chris Farrell and special guest DJ Alex are popularly celebration titled House meets black & classics” really heat up. Already for the tenth time the Nightlife de luxe rises on December 11 at Plaza fitness Leonberg, a party for the young and young at heart, for all generation people”level. DJ Chris Farrell and special guest DJ Alex are provide with a groovy mix of black music, House and party classics of pop and rock atmosphere for the dance-party guests. At the cocktail bar scene Bartenders serve the most delicious drinks and cocktails in a cool atmosphere.

A midnight snack provides the necessary Through old assets while dancing. The de luxe decoration turned the gym into a trendy party landscape. When it celebrates not just on the generous dance floor you can make themselves in the chill out lounge comfortable it and gather new strength for more wild dance rounds. In the game area, gamers on the Wii can show what they can do. The 10 nightlife in Plaza fitness offers something for all ages and for all claims so really, whether rather wild, or rather quiet. The Plaza, which is more than fitness and sport”, so Tanakopoulos next.

We offer reasonable possibilities of leisure activities for all ages, not only for the younger ones and not only in the field of fitness. We would all feel!” The Plaza more than meets this claim with the alignment of the nightlife party series. Then in the night life of Leonberg on Saturday, December 11 from 9: 00 in the Berliner Strasse 49 in the Plaza fitness. Background information the gym Plaza fitness at the Berliner Strasse in Leonberg offers the most effective fitness, training and relaxation methods in modern, friendly atmosphere. In addition to fitness, weight – and circuit training, vibration training with power plate and Slendertone, weight training and nutrition counseling includes also health-oriented courses and training methods, such as back fitness classes. The cosy Spa area invites you to feel good and relax.


Tuesday, April 29th, 2014 News Comments Off on The Plaza Fitness

Popular Fitness Exercise

Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database There it is explained what to look at the bench press.

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Saturday, April 26th, 2014 News Comments Off on Popular Fitness Exercise

Bodybuilding Muscle

Put important basics to build muscle in the fitness & bodybuilding the right training to growth stimulation to the muscle fiber to our muscles, in particular, to animate to grow we have to give them a reason to do so. This occasion is a resulting from the training muscle stimulus in our muscle fibers. This muscle stimulation can be done in various ways, for this purpose, a countless amount of free – as well as guided exercises available are the athletes. Aims, that must meet new challenges of the muscle fibres and are exposed to many situations in which a continuous adaptation of the muscles must be. The muscle tries the tasks are presented him to adapt. This means that if we in our exercise last force create the last repetitions of a set, or did maybe even just with the help of a training partner, then we have a stimulus used in our muscle, this is try to be able to cope with the weight just fine in the future better. This growth is of course only possible if We bring in training our muscles to their limits. Should we make our training stint with light weight without further ADO to the last repetition represents a special challenge for the muscle and the desired growth stimulus fails to materialize.

These challenges for our muscles can be used by an increase in the training weights, or through the skilful conversion of exercises with each other, also a new stimulus can be triggered with the number of repetitions per set. It is only important that there is an effort in which we the muscle to failure maximum exploit. What exercises or intensities the optimal muscle stimuli at a fitness athlete or bodybuilder is always dependent on the individual type. Here it spared not to make its own exercises through experience in the course of time together one.

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Monday, April 21st, 2014 News Comments Off on Bodybuilding Muscle

Body Scales Fitness Equipment

Without medical purpose no medical device: most dishes have seen it so far, and so an expensive and time-consuming certification as a medical product saves you the manufacturers of devices or substances for examination or modification of the anatomical structure or a physiological process, if these products were not explicitly medical purposes. This could change now by a recent decision of the Federal Supreme Court (BGH).The medical product definition captures also such items and substances which serve the investigation, replacement or change of the anatomical structure or of a physiological process, without pharmacologically. Such influencing of the anatomical structure or physiological processes is not only classic”medical devices as about implants possible. Rather, the question that even fitness or other training devices, devices that identify biometric data with face detection in personal interlock systems and evaluate, or even banal body scales are captured arises. The same applies to certain wellness or cosmetic devices. However, the previous case law tended to read the unwritten feature of a medical purpose in the definition of medical devices.

Only then, if so state the investigation or modification of the anatomical structure or a physiological process for medical purposes in speech, a medical device subject to certification should be accordingly. Otherwise, it required no expensive and lengthy conformity of such equipment. Which is now the Supreme Court (decision of the 07.04.2011, I ZR 53/09) opposed. According to the BGH, targeting a medical purpose is rather just no unwritten construed of the medicine product concept. The European Court of Justice (ECJ), the Supreme Court has submitted this question to the decision, however, has the last word. While he is BGH to recognise that he nevertheless does not necessarily want to, fitness and other training equipment or body scales the medical product law.

On what criteria such devices but then can be separated from the medicine product concept, suggests the Supreme Court only on, without to deliver final criteria. Just for the operators of innovative borderline products in the fitness, wellness and beauty area, which previously were allowed to imagine themselves due to lack of medical purpose outside of the medical product law, it could be so closely, if the Court follows the opinion of the BGH. Even though until then, it will take some time, also some Court of first instance in the case of competition disputes could now Invert on the line of the BGH and take the marketability of units without proper marking. The market for health products threatens to once again close. Other non-binding and free information related to the medical product law, see

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Monday, April 21st, 2014 News Comments Off on Body Scales Fitness Equipment

Easy Sports Official Fitness Partner

With the Reutlinger company of easy sports fitness scorpions to their first Chairman Markus Wurtele can present a new strong fitness partner the fans and assets. With the Reutlinger company of easy sports fitness scorpions to their first Chairman Markus Wurtele can present a new strong fitness partner the fans and assets. With currently 46 modern facilities, easy sports fitness is one of the largest fitness chain in Germany and with over 10 fitness clubs in the greater Stuttgart area an ideal partner for a successful cooperation. For head coach Matthias Mecherlein is the ideal complement to the conventional training and simply no longer imagine the specific strength and endurance training, to meet today’s requirements on a player in the GFL. Here, the equipment of easy sports are characterized by their professional equipment and the sporty atmosphere. The team of the Scorpions can the various areas of easy sports fitness clubs use to regeneration and wellness to get right for the next match point fit to be but also fans of the Scorpions can benefit in the future by the new partnership, as for example through discounted easy sports fitness memberships and a draw at home games of the GFL teams. Accordingly also the statement by M. Wahid is positive: “I’m glad that we have found a partner with easy sports fitness, also allows us players, who live directly in Stuttgart, the possibility to give to develop outside of the training field.”


Sunday, April 13th, 2014 News Comments Off on Easy Sports Official Fitness Partner

Managing Director

Antonio Silva – one of the best-known consultants in the fitness industry Antonio Silva, one of the best-known consultants in the fitness industry, as a speaker at the Pro talk Germany seminar tour invited. An average gym uses only about 20% of its sales potential. The question must therefore be: “How I draw out the remaining 80%?”. Antonio Silva of for me do GmbH shows you how you become a specialist in the market and to withdraw from the competition. Seminar for fitness center Managing Director, head, business executives. When determining the sales potential is looked too often on the environment of the gym. However, a look at the Studio itself is important. Especially the offer and their use by the members require this critical consideration.

As a fitness test is not merely an offer to write a review, because he is also an image of the company and serves as the business card of your work – as well as the way how you deal with your members, for example, in the sale. Voices offer and corporate image not, the members will leave. But where are you going? And how can I still make money with the incoming termination? Among other things, these questions are answered. You don’t need but not to ask these questions when you take full advantage of your sales potential. Since then, the members remain faithful to you.

Since on average only 20% of the revenue potentials are used, it comes to develop ideas for growth and productive to engage employees. In this seminar, you receive a comprehensive marketing and management Know-How about, how you can increase your sales potential with little effort. It considered the following topics: quality in the Studio as the engine of sales growth. Your customers want something else as your offer is made? Recreational stress, no time! Group training, but only moderate success. What is the reason? – the sales has changed. Fitness trends, which are dangerous for your gym. Development of a positive image of your fitness studios. Rituals in the Fitness Studio. The iceberg principle. Use only 20% of your revenue potential! Where are your former fitness members? 20 new ideas to increase revenue. Frame system – productive employees. Acceptance of changes. Earn money with termination of membership. Beauty or medical fitness? Fitness test – the most important business card of your company. Speaker: Antonio Silva. knowledge of the international health care and sport market like the back of his own hand: now 31 years and gained experience in one of the most hardest sectors of the economy, the international leisure and fitness market. Meanwhile, the consultant has supervised over 300 companies. With his knowledge of the market in the country and abroad benefit him, which help him to quickly see trends and new developments in the European and German market.

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Saturday, April 12th, 2014 News Comments Off on Managing Director

Online Fitness Shop

Health consciousness and the trend to more exercise and fitness significantly increased business of a modern online fitness stores in recent years. Each online fitness shop has recognized this development for themselves and looking for new ways to fund a competitive advantage and to expand. A service-oriented customer orientation is of course at the heart of all considerations. The customer and his wishes are the focus of the efforts. Each online fitness shop owner knows that only a satisfied customer in the long term can remain a customer and sometimes is.

The ability to see the own online fitness shop with the eyes of the customers and to move thus the consumers and its satisfaction at the heart of trade and doing is crucial here. It is here important that, for example, the introduction of new products from the online fitness shop itself is initiated, but the customer himself suggests the online fitness shop to be introduced new products through appropriate instruments. In this respect is ensured. that the new article actually meet the taste of the customers and that the online fitness shop deals only with the projects, from which you can move a real benefit from a customer perspective. Customer loyalty is achieved at any online fitness shop not only actionism and theoretical projects, but the online fitness shop must master the even a variety of instruments, to occur at the end compared to the consumers as a well tuned orchestra. These are important instruments for example appealing and true advertising concepts, continuity and consistency in the action planning and launch, a co-ordinated range – and pricing policy from the perspective of the customer, fast replying to complaints and complaints as well as the immediate action by customer, customer ideas and customer reviews. Of course, every online fitness shop operator also experienced that when the initiation of projects and products of the question after the impact on consumers late will be. Therefore, the modern online fitness shop for everyone is Launch of new always conscientiously must ask: really, it serves the customers?


Sunday, April 6th, 2014 News Comments Off on Online Fitness Shop