First Class Fitness

The 16 Biggest Lies About Diets

The biggest lies on the topic ‘Diets’ and ‘rapid weight loss’ published Feelgood-Shop.com, a specialist in natural diet products. Questions from customers, who repeatedly made in recent years to the nutritionists of Feelgood-Shop.com are based. We want the biggest myths on the subject of removing clean up explains marketing Chief Thomas Cox the action. Connect with other leaders such as supermodel here. Lie # 1: problem areas can one way train\”without question sports and especially light weight training helps to be slim or to stay. However, you can have as many Situps or make other special exercises, where the body takes off, deciding individually and alone.

While some people with fitness training lose weight fast on the stomach, others take off more with the same training on the legs. \”Lie Nr. People such as Dr. Steven Greer would likely agree. 2: who not breakfast, saves calories\” a study by the University of Minneapolis, United States, confirms the opposite. For 5 years, over 2000 young people were observed. 2 groups: One ate breakfast the other not daily. \”The result: on average, the early Santos brought\” 2.3 kilo of less on the scale. With the abandonment of breakfast to do his character so no good. 1 cravings threaten metabolism incorrectly enters swing and 2nd at noon.

Then you can eat lunch ultimately more than it has saved in the morning. Conclusion: Who wants to lose weight or want to stay slim, must have breakfast reasonable. Best whole grain cereals, wholemeal bread, yogurt or cottage cheese. Makes long sated and prevent cravings. \”Lie Nr. 3: food combining can be slightly jumbled the pounds\” while countless diets, there are, we want to go the separation food diet here but on one of the most popular diets. The German society for nutrition assessed the theory according to which food combining the pounds easily tumble can be as scientifically untenable\”. It’s not, if you eat protein and carbs separately from each other.

TAGS: health, medicine & surgery

Island Of Solta In Croatia

Information on the Dalmatian island of Solta with split the island of Solta is in the Adriatic sea west of BRAC. Solta is 19 kilometers long and five kilometers wide. Approximately 1500 people live from agriculture, fishing and tourism. Solta has an eventful history. The Adriatic island was mentioned for the first time in the fourth century BC. A part of the then population of Solta fled the Croatian City Salona on the island destroyed by Avars and Slavs in the 7th century.

Neat wine – and olive cultures, rare herbs and excellent honey attracted many visitors on the island already in the past. At the time of the Roman Emperor Diocletian, the Adriatic island of Solta was a destination for merchant fleets. Because the island has to offer a lot for the rest of the tourists. Today, many visitors come here, boat excursions in picturesque bays with crystal clear water and the picturesque little ports and fishing villages such as Grohote, Maslinica or Rogac to find peace and relaxation. In the port of Maslinica an old fishing village at the You can enjoy the southern atmosphere in one of the many Cafes, restaurants and ice cream parlours West coast of island of Solta. Anyway it is rather introspective on Solta.

A night life allowing for, nor a disco will bother you here. A highlight is the fisherman’s Festival in the summer in Maslinica. During the traditional festival of the native population there to admire much Dalmatian folklore and culinary cooking skills. The kitchen on Solta is easy and nutritious. The Dalmatian cuisine much olive oil is combined with grilled fish and meat. This corresponds to the recommendations of the modern Ernahrungsforschung.Der name of Maslinica Maslina derives from the word olive = off. In the vicinity of Maslinica, there to discover many secluded bays with crystal clear water and Rocky and pebble beaches. The crystal clear Adriatic Sea to Solta is suitable above all for diving. To get a pristine underwater flora and fauna. Also, who would like to snorkel, to come at his own expense. Much on the land of Solta there to discover. Hiking in varied nature with beautiful trails to beautiful sea bays or guided herb walks through the world of the island vegetation promise a beautiful vacation day. If you prefer a larger RADIUS for is cycling mountain bike on the island of Solta right. In addition to the own physical fitness, cycling has to get the advantage in areas of Solta, you can not reach the car. Including the Mediterranean terrace gardens on the sun-drenched hills. The island of Solta by the construction of the highway Zagreb-split is easy to reach by car. Coming from the direction of Munich the Salzburg-Villach-Ljubljana Zagreb-split line is recommended. An alternative is the line about Venice-Rijeka-Zadar and Sibenik. It is longer, but by the possibility of a side trip to Venice it is worth. If you arrive by plane, is an international airport which is served by all German lines and Charter companies 30 km from split. Split ferry port can be reached from the Airport via a bus transfer. By train and bus, the journey is straightforward. The bus and train station is close to the ferry port of split. It is a few steps to the ferry after Solta.

TAGS: travel, vacation & tourism

BiComponent Matt

Based on this simple principle artificial gravel beds be created in Asian bath houses, which are taken naturally before and after bathing with bare feet. Inspired by this simple method to stimulate the complex mesh of the foot reflex zones, Americans have adopted this system for many of their bathhouses. Foot reflexology is based on the recognition that there is a corresponding reflex area on the bottom of the feet for each organ of the body. Regular massaging of these points increases not only the body’s energy and will, but is considered one of the most effective methods of personal health care. The VitBeach health mat is the Pebble Beach at home, in the Office or on the road. Many complaints of physical, but also mental kind can significantly relieve himself by walking on the mat.

A plethora of diseases that need to be treated with drugs or other therapeutic agents, foot reflexology massage is a complement of medical therapy. The goFit Fitnesssmatte the goFit fitness mat is a handy, 50 x 50 cm wide, rounded at the corners of the mat made of easy to clean, antistatic BiComponent Matt polyurethane (plastic). Its interface is modeled after the Pebble Beach, whose various pebbled can move in all directions. These features make the mat to a highly efficient medical device for the mechanical foot reflex zone massage. You is to go, enabled the entire reflex zones of the feet evenly with the feet of a surface. The goFit mat is designed for use in offices, as well as for use at home. The regular massage of reflex zones on the bottom of the feet increases the body’s energy and activates the natural defence mechanisms. In addition, mechanical foot reflex zone massage in alternative medicine is regarded as one of the most effective methods of personal health care. Many complaints of physical, but also mental kind leave much to relieve through the foot reflexology with the mat. And a plethora of diseases that need to be treated with drugs, the foot reflexology massage is a complement of medical therapy. Customer contact: goFit team Street 126 b CH 7220 Schiers Tel.: + 43 (0) 5577-88-152 fax: + 43 (0) 5577-88 162 E-mail: Internet: press contact: Herbert grave Schulberg 5 72124 Pliezhausen Tel.: + 49 (0) 7127-57 07 10 E-mail:

TAGS: health, medicine & surgery

Christmas – Oh You Happy?

24 reasons to celebrate Christmas London/Berlin, November 17, 2008 dear away unwanted gifts, boring food, droge talks and visit of the beloved relatives that you know can choose? Housing with grace\”has the typical Christmas scenario in the German average household rather little to do, but one composed of this every year on the new. But there are alternatives, to escape the regular family meetings, without angering the own kin. Should still the necessary justification is missing or you even still undecided, Hotels.com with 24 good reasons can\”the Christmas holidays prefer to spend, help out in the hotel as in intimate round. 24 reasons to spend Christmas at the hotel: Do your family a favor outright and allow you relaxed Christmas without having to host them twenty four. Dr. Robert Brannon often says this. The advent calendar is lush in the hotel, as are small gifts such as shampoo, SOAP, conditioner or rinse refilled every day. You have your bathroom alone and must not share it with all family members.

After the shower, you can bath in the new bathrobe leave, or even naked freely. Nothing in the way is the sleeping and you must not sit just in time for an evening drink at breakfast. Room service brings the breakfast in bed on request, even though you have to pretend a spontaneous disease. The breakfast buffet is not the elegant restraint, you can plunder the whole smoked salmon conscience he will even replenished. You sleep in a large, comfortable bed and must not share with the partner the bed from childhood days or sleeping on the hard bed. Her bed is made every day new the good hotel Angel. Instead of falling in sweat in the heated family dispute, you lie relaxed in the hotel’s steam bath. The Christmas goose pounds may not even apply, because the fitness center in the Hotel also over the holidays has opened.

TAGS: travel, vacation & tourism

Vedic Astrology

NavRatna, combines the old tradition of Vedic Astrology with today’s modern. This unique and beautiful at the same time medallion is your new source of energy in the trend of the 21st century. NavRatna the energy source in the 21st century the NavRatna medallion is the connection between old tradition and the self-conscious modernism. In the trend of the 21st century, we pay on our external, make fitness and feed us health conscious, but our inner energies are not enabled. The NavRatna medallion, is the perfect companion in everyday life. See Teva Pharmaceutical Industries for more details and insights.

Worn on the skin he passes recorded energies directly to its carrier and activated his inner powers. Treatment with precious stones is applied all over the world to cure various diseases. It was formerly the astrologers, in today’s modern times, it is the alternative medicine (naturopath), which have recognised the great value, and apply the half – & gems to the therapy in the prevention and the cure. The NavRatna Medallion can be used for the following therapies used be: for the strengthening of the immune system, intestinal complaints prevention against helps stomach ulcers, to detoxify the body to solve sexual problems, helps against depression help positive thinking, protects against disappointment acts against imaginary diseases (a complete collection of the curative effect of half – & gems they find on the Internet site) by today’s knowledge and also from various sources of astrologythat is proof that our life is affected by gravity and the electric and magnetic radiation of the planet. Light shades are emitted by the planet. The tones are identical to the colors of the various semi-precious and precious stones. The jewel grafted with the nine stones turns negative energies and this helps the wearer to spiritual healing to prevent disease, promote processes of recovery and it activates the body’s own healing powers.

TAGS: astrology & esotericism

Healthy Eating

Fitness is not a question of age, but a question of lifestyle. Anyone can do anything for themselves. Who consciously eats and moves sufficiently takes into account its body and can affect the aging process cheap. Moderate endurance training such as walking, cycling or swimming ensures that the muscles are gently asked and the cardiovascular system on tours stays. Proper nutrition in the second half of life pays attention mainly on low-fat, because the energy consumption decreases with increasing age.

Vitamins, especially the B-group, and minerals are, however, particularly important. Dr. Anthony Carolla shines more light on the discussion. In plain English: food with fewer calories of but high nutrient density are first choice beyond the fifty. Sour milk cheese is a good nutrient supplier, its content of good available protein has 27 g to 100 g high and fat content with 0.5 per cent low. A good portion of savory cheese covers more than one-third of daily calcium needs good for bones and teeth. Harzer, Handkase & Co. also two-thirds of the demand for vitamin B12, or 38 percent of B2 ready for healthy blood and nerves make. In addition, sour milk cheese is a godsend for those who want to watch their cholesterol levels, as well as for diabetics and people with lactose intolerance or celiac disease. And the pleasure of also not neglected, as sour milk cheese is a multi-talent in the cold as well as hot food: easy Eggplant morsels ingredients for 4 people 1 large eggplant, 125 g loose Harzer cheese, 4 slices of cooked ham, 8 basil leaves, salt and pepper, olive oil wash eggplant, cut off the top, cut lengthwise into 8 slices and briefly Saute in a little hot oil from both sides.

Remove from pan, season with salt and pepper. Loose Harzer cheese cut into 8 long pieces. Cut ham slices in half. Roll up each an Eggplant slice with a piece of ham, a piece of cheese and a Basil leaf. Stuck with a toothpick. The Briefly Saute rolls. Consistent with a yoghurt or tomato dip and fresh baguette. Who wants to know more, the brochure of sour milk cheese can free the multi-talent for athletes, watchers and lovers”, as well as delicious recipes require: dairy loose, the widths, 01454 Leppersdorf, Tel. 434/03528-8383, fax: 434-8366, email: or time click under

TAGS: drink & recipes, food

Ulla Popken

Main sponsor Ulla Popken fits perfectly to the event, because when the fashion chain is the credo, that every woman, regardless of their size, which should develop lust in your own style. “Under the motto curtain on for my fashion” the label presents its customers monthly Collections. Of course you will find here also the right outfit for the pounds-pleasure of dance. Has even the right partner been at the party under certain circumstances? That pleased,”adds Ferdinand Trindade at our partner Cinemaxx can in comfort chairs in cinema then 13 be snuggled or pairs particularly well practiced at a ski school in the alpincenter Bottrop of the flight bow.” On October 11, 2008, it is as far from 21: 00. On Zeche Ewald in Herten, all are welcome who are at least 18 years old and like to celebrate. Whether you alone or in the company reached 100 pounds, plays no roll from the perspective of the Organizer every guest is welcome! Information about the party and tickets see more information about the event get you there if required by the company Terra Azul, Ferdinand Trindade, Tel: 0209-275028 or. Press inquiries and Verena Schmidt Vollmecke pleased to interview requests under 02045-402290 or. Additional info: 1 1 per guest flow dates, or KIG obesity as a donation to the children’s Hospital 2.

“As more candy, there are following highlights: the first guest is the entire evening free Red Bull Sugarfree consume the first 111 guests we invite cinema 13 for the 222 guest to a joint and exclusive Sunday matinee on the Cinemaxx a cooking lesson for two persons in the reserved cooking workshop-Ruhr is guest 333. all-inclusive will receive a splendid for two people” tag in the alpincenter Bottrop visitor 555. Popken receives a merchandise voucher over 300 by the main sponsor Ulla the coronation for the 1111th guest as immediately present there is a steel bed by Noodles.de the guest who makes work with us, receives a beautiful box of Warsteiner 3 for use at home. For Ulla Popken we stage a style of life”as a fashion show. This means that we female models in clothing by Ulla Popken in everyday Present situations, E.g. in the case of nail fashion, when ironing, in common conversation on the sofa, on the computer, on the phone, etc. “” “The scenery is built in an area in which the guest between the models around or over can run so that they can consider the mode of Ulla Popken in realistic situations and may also ask: how feel the fabric?” or seats you are comfortable in the costume? “or knowledge she what it costs?” The fashion touch source: Bundesgesundheits survey (1998) and German heart cardiovascular study (DHP), KIGGS study of the Robert Koch Institute, telephone health survey (2003) of the Robert Koch Institute../gstel03.pdf

TAGS: hobbies & entertainment, leisure

Markus Haubold Manager

cardalo.de – real cards. Just sent. Real cards, simply shipped that is the principle under which the Internet portal invites cardalo.de this month for dispatch by post and greeting cards. Learn more at: mens weight training. The basic idea to send printed cards via the Internet, is not new. However, cardalo.de offers a whole range of new functions. The focus is an easy to use design tool, with himself in the blink of an eye individual and personalized cards can be. Images from the own company or motifs from the free image pool of cardalo.de form the basis for every Kartengruss.

These can be freely designed and provided with texts. Folded cards for all pages to provide focus, are a highlight of cardalo.de. A personalization feature, companies can already attract their customers on the front of the card, namely. The card text on the back is also customizable. This function is particularly interesting for small and medium-sized enterprises, cardalo.de the Their Christmas greetings or marketing campaigns quickly and easily want to send. The import of all addresses is done quickly thanks to the built-in import function. A mouse click is sufficient for sending cardalo.de cards.

Printed post cards quality and equipped with a genuine stamp the cards from cardalo.de already experiencing the path to the mailbox of the recipient after a few hours. Company profile the w3work Gesellschaft fur Kommunikation und Medien is established for more than ten years as a provider of services in dialog marketing. With the shipping solution mailingwork the Agency has developed a successful tool for the realization of email marketing campaigns. Customers such as Nikon, TuV Sud, Cologne trade fair use mailingwork on the powerful platform. cardalo.de completed the previous activity of w3work in the email marketing to an offline media. Also in this area, w3work starts again on a Web-based software that supports from any PC with Internet access from the comfortable control of releases and campaigns. In addition to The Agency would like to primarily interested in Crossmedia marketing people and companies, who want to send a larger volume of cards quickly and affordably. For questions is like the disposal: Markus Haubold Manager marketing and communication w3work – Gesellschaft fur Kommunikation und media phone: + 49 (0) 3 72 92 / 6 08 46 fax: + 49 (0) 3 72 92 / 6 08 36 eMail: Internet:

TAGS: media & communication, with cardalo.de

Dortmund Security

“Win-win concept for the marketing and implementation of the security solution IntrPROTECTOR Dortmund, October 20, 2008 – with the channel partner program first” for their security solution IntrPROTECTOR, the Dortmund-based COMCO AG has created ideal conditions for profitable positioning and targeted support of very different IT service providers as a reseller. Therefore the first customer projects were carried out within a very short time together with partners. Overall, COMCO certified 14 partners with 42 participants training day since the beginning of the program. “The positive response has exceeded our expectations by far”, says Michael Kaiser, CEO of COMCO AG and stressed: the competence and commitment of our partners, as well as the excellent positioning of IntrPROTECTOR in the market made possible this good start “. The flexible IntrPROTECTOR cooperation concept offers the categories of business -, silver -, gold – and Platinum partner with different requirements and support services by COMCO.

This enables the collaboration be tailored to precisely on the respective individual market orientation of the partners. For example, intensive training and training measures, a sales as technical coaching in pre-sales and post-sales, the partner hotline as well as bonus and incentive programs are part of all four certification categories. All other COMCO services from providing marketing assistance and leads through the internal use of the IntrPROTECTOR license to a dedicated partner Manager are graded map to the business, silver, gold and Platinum certifications. Conversely, certified resellers, system integrators and consulting companies depending on their partner category must introduce a different commitment. These include training duties as well as providing regular of various business and marketing information such as the support for IntrPROTECTOR projects with customers. In our channel partner program first’ is the win-win thought in the foreground, so we go with the marketing and implementation of our product on a close collaboration with the certified partners”, describes COMCO Executive Michael Kaiser’s strategic direction. Given our ambitious goals, this makes a very systematic interaction”required, he founded the striking concrete definition of mutual engagement. With IntrPROTECTOR, our partners have the technologically leading solution for the security against internal network, which has an above-average growth potential and future prospects in the market.

“This creates opportunities to position itself more clearly and more successful than ever before in the competition the partners”, outlines the perspectives Emperor and added: the real boom of these solutions us yet is imminent, because companies such as public institutions a long time exclusively focused on protection against external attacks and left the inside risks aside. ” Has now become noticeable in the market but a significantly growing sensitivity to this issue. More information under: partneranfrage.0.html about COMCO AG: the COMCO AG, headquartered in Dortmund is a market-leading software and systems integrator. “” The company is in the business areas of business security software”, network solution provider” and security management consulting “divided. Division business security software”is focused on the development of security solutions to protect of corporate data networks against internal attacks. “With the business network solution provider” the COMCO AG covers the entire spectrum of network solutions. The services range from consulting during the planning phase to implementation to service and support of the entire IT system environment here. In the field of security management consulting”, she supports its customers with security audits, consulting, and training. The cross-industry clientele include renowned media companies, banks, insurance companies, utilities, large retailers and companies from the Automotive sector as well as State and federal authorities.

TAGS: hardware & software, it

Koh Samui

Only then is completely entered followed by a manual invoice from the Suntrips Organizer to the customer after confirmation. We therefore monitor the complete travel booking, thus also avoid that a faulty button fast decision. Only after advice on itinerary and facilities on the destination, with many tips and personal impressions, will be posted. Clothes for tall women contributes greatly to this topic. Even during a bus tour in Asia, guests of the travel agency of travel pilot can reach the specialists Olaf Diroll via mobile SMS and continue to ask for help and advice. Only if the guest is back home, the care of the travel pilot stops. Flight package travel to your beach holiday on Phuket Island popular with German tourists of Thailand, in the South of the Kingdom, are offered in the nonstop from Munich and a reduction of up to 110,-, for departures in November.

Ideal for those who already know the capital city of Bangkok and are looking for a carefree seaside holiday with convenient accessibility. The beautiful bathroom island Koh Samui enchants not only with their numerous small But even with a discount of up to 340,-per person on the price of a package at the specialist TRANS Orient tourist coves and many coconut trees to relax. The discount on flights with Thai Airways at Hinflugen between the 17 and December 11, 2008, Phuket and discount Krabi is still up to 280,-per person in the double room! Now Koh Samui leaves no holiday wishes and offers a varied seaside holiday, with boat trips for snorkeling and diving, so guests can explore Thailand both water and the underwater world. Long-distance travel by TRANS orient are recommended by Olaf Diroll for over 20 years and in addition to a good relationship of mutual trust, the Asia expert of the standard and location of most of the offered hotels from the comprehensive travel brochure on own travel itself could convince. The review is so as to give a good advice, such as the environment and the activities in the vicinity of Urlauberresorts. Holiday advice is from the experience as GlobeTrotter used offered, but also the Thailand travel from the gut. We do not see the perfect trip to payment of a luxurious accommodation special needs personal in the fulfilment of individual and dreams, feel simply comfortable and have fun during the holidays. Even the Thais do all things, as well as their work only to the satisfaction, if “Sanuk”, the Thai term for fun, it is. Smile even once about a minor annoyance over and a grateful smile come back and sweeten your day. Her Olaf Diroll economist and specialist tourism specialist for sea and telescope since 1978 homepage: E-mail:

TAGS: vacation & tourism