First Class Fitness

Abdomen

With the new year and the new list of purposes just around the corner, it is time to go planning a routine inspired by the idols of the quadrilateral.To make appear the Quadi coveted abdomen, abdominal million, are not needed but adequate food and a routine that includes at least 20 minutes of cardiovascular exercise daily (running, jumping rope or ride a bike).After eating well and do 20 minutes of cardio daily, you must work the strength and endurance of muscles. To be healthy, just do it three times a week, but recommended is to do it six times.Both the cardio and toning exercise are generic exercises, so to speak, but wrestling has, in addition, specific training which is clearly learned to fight. Being a professional athlete involves total dedication, but a sport to keep fit is not so demanding. All can go jogging 20 minutes to park and feel good. If cardiovascular exercise is the key to burn fat of resistance exercise is more, which serves to increase her muscle masca. To be healthy, it is necessary to do so at least three times a week. To build a good body, the routine should be increased to six times. Original author and source of the article

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The Case

Here I am citing the case when one leaves hurried home, either walking or by car, goes to the Bank that is about 20 blocks from where departed and when they arrive are given account that they forgot to take with you the ballot with which should make the payment. Well, now I’m going to tell you how I went to evolve before this negative attitude and the best that we have. When did not know the law of the attraction, it simply puteaba, i.e. he had lost, once every now and that could happen, how much do 20 minutes? half time?. I.e. If we see it in a year of life we lose time in so many silly things that lose it on that doesn’t matter; However me towards problem.

Over time (already knowing about the law of attraction) something similar happened when I first puteaba, then immediately told me: something good is going to come later. And now with a little more experience slowly, at least in the small problems, when they appear I say: what will be preparing me the universe? and treatment below to understand why happened this, where is the benefit that in that first moment I’m not able to interpret and I no longer bother with myself. Now with this example maybe I exaggerated a little direction or goal of all this; because by more positive that it is in bigger trouble or that it involves an economic loss, the puteada equal will exist; as for example breaking the pants recently bought by sitting in a Chair that had an overhang and in where one is engaged in such a garment of clothing. Then, to what I get with this?. When see us that problem, while there we cannot put a smile as if we were idiots that we are not problem for nothing; If we should as fast as possible to transform this discomfort or anger in a thinking positive.

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Karma

Below I list them. 1 Point – addressing the problems not curses, but as blessings. Point 2 – undo these negative thoughts same problems we bring. Point 3 – and based on the fulfillment of the two previous points are prepared first to receive messages and communications that you send us the universe and secondly to interpret them to know what is the next step we must take. So before continuing Let’s take a little look at these points in its linear development. When one utters the word problem, automatically be bitter, is the level that is this problem that is being presented to us.

Here it doesn’t much matter if that problem that appears to us is the result of Karma that we dragged from previous lives or is by the reaction to an act or negative thought that we had previously. That is, without wanting to decrypt the specific gravity of this problem, there is and bothers us. And all the literature that refers to this says the same thing: all problem (that so consider it as a failure) brings with it the germ of our next success and of much greater magnitude than this latter problem or failure. Now you (I I always speak to those who believe and who) same I want to better understand this law) will say, okay but, how can we put a smile face a problem?. It is not easy of course, to my also costs me, but does not have to be difficult.

I in particular going gradually achieving this change of mentality that is needed. Par to understand the above I will plot a problem that everyone has happened and is still happening to us every so and how I have changed my attitude to this problem with running of the time. I am referring to something simple and stupid, but that surely when are presented the first thing they do is send a puteada and say to herself: but that idiot, how I went to forget!.

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