First Class Fitness

How to Improve Memory

Scenario: We are listening to the radio, we pass a song that we love, we have no paper handy to write down the title, but we hope it is not necessary, so the “memorize” post to score with ease. Results? When you wanted to do and had forgotten! This situation happens to you often? If the answer is “Yes”, then you could really make some auditory memory exercises. Like any exercise class where you do more, faster and efficient results will be. This kind of exercises are ideal for remembering phone numbers, names, street addresses, list of supermarkets among others. We share with you two of these techniques to help you improve your auditory memory: Countdown (Top Ten Countdown): What we in this exercise is to listen to the “top ten countdown” Some radio stations.

Here you do not write the songs on paper, and you should try to remember with your memory. Listen to one by one until the end, then try to write on paper the title of every song, or as far as you can, over time you will improve. Exercising with your partner Another type of exercises that we can make is with the help of a partner. The game would begin to recite the things, such as street addresses, a list of market, or anywhere else you can remember. When finished, it’s your turn to repeat everything he said. Like last year, with practice you will become more efficient and accurate. If you can not do this exercise with a partner, you can use a tape recorder and record yourself and then repeat what was said (though less effective this way.) With these two exercises, you see, are simple, yet effective, you can. For more information on this subject, and related to brain exercises that invite you to visit.

Tags: audtivia health & fitness