It seems a triviality but it is not it. There are some lucky people between whom people of both sorts include themselves, that when by different causes (sedentarismo, bad nutritional habits, in the feminine case pregnancies.) they observe that they are ” throwing barriguilla” , they leave to run days, they put themselves to diet of fish to the plate, and She pulls ahead! They appear a day in the beach with all the abdominal ones aligned as a football team Is a little exaggerated, but are similar cases. Its metabolic and muscular constitution is recorded in its DNA, and return to its genetic landlord with minimum adjustments. The rest of the population does not have as much luck. In the developed world no longer the myth exists of which people with belly are generally happy and safe types of themselves, rather quite the opposite.

The phenotype better accepted socially in the 21st century is reduced to a word: Gladiator. During many years one thought that the specific exercises were the unique acceptable program for the people who wished to lose their voluminous abdomen transforming it into wonderful ones and trimmed muscles. But the common sense says to us that if the belly is compound of fat and the abdominal wall it is it of muscular weave, and is no communication between both, we will have to design a program different to dissolve to the fat and other to define muscles. Like losing belly and marking abdominal to obtain it everything in the minimum possible time, the ideal is to begin by a diet limited in fast sugars as as much slow, reducing carbohydrates practically to the breakfast, unless we are going to practice exercise of exhaustive way, in which case allows something more. As fat in the belly and at the same time as the aerobic exercise is lost, very the waist turns, those great ones are been thankful for forgotten (wood bar in shoulders – a wood is worth of sweeps long, aligned separated legs with the hips, turns only the torso with pause in the front) Is necessary to make many repetitions, but the results in the waist perimeter are amazing. Finally to know how how to lose belly and to mark abdominal, we will add the program to mark the different groups from abdominal, and perhaps proteins if lost something of muscular mass is had. I have found a program to develop an abdomen marked for any person who wants to see results in 21 days. This program this designed so that you can begin to burn fat and to lose weight faster than you think that it is possible.

Tuesday, February 9th, 2021 News