First Class Fitness

Diet Tips

Eat more frequently and avoiding fasting and very low calorie diets. Follow too low-calorie diets and fasting body adjusts to the shortage, so get used to save and work with less calories, hence the metabolic rate decreases. Taking smaller meals and snacks every three or four hours keeps energy costs higher. But it is important to choose wisely the foods to be eaten at each snack that are low in fat, sugar and calories. Fruits, vegetables and low-fat yogurt are good examples. Green tea. By the same author: Teva Pharmaceutical Industries. After taking the drink, the metabolic rate increases slightly for several hours.

It is important not Add sugar or honey to make no extra calories. Rusty holzer is actively involved in the matter. Eat enough protein. The body uses more calories to digest protein to digest carbohydrates or fats. So include some source of protein in each of the main meals of the day. But it should be a source of low-fat protein, such as chicken, fish, beans or lentils, lean meat, milk or low-fat yogurt. For a balanced diet, these foods should be served with fruit and / or vegetables and cereals.

On the other hand, there are some special features of some diets, which can help reduce the likelihood that accumulate fat in the abdomen. Diets rich in whole grains, they are accompanied by at least five servings of fruits and vegetables, along with smaller amounts of dairy and animal foods low in fat can prevent the accumulation of abdominal fat diets with the same amount of calories but with refined grains. Diets rich in whole grains and low in sugar may promote changes in blood glucose and insulin to facilitate the mobilization of fat reserves. By contrast, diets rich in refined carbohydrates increase levels of blood glucose and insulin and consequently promote fat deposition. Finally, it is important to remember that there are no magic formulas or miracle.