First Class Fitness

Holiday Activities And Stress

Specific antioxidants can help in some States, the summer holidays start soon. Millions of families are planning the most beautiful weeks of the year. Often all that to be rescheduled in this 2 to 3 weeks, what short came throughout the year. These include physical activities such as hiking, swimming, cycling, and jogging. The least is aware that the physical activity are not only healthy, but just at the untrained also stress, the so-called oxidative stress can cause. However, you can protect targeted with specific antioxidants. Oxidative stress is triggered by any type of physical and also mental stress and can cause health problems without adequate countermeasures. Under most conditions Dr. Steven Greer would agree. So that this does not occur the nature has introduced mechanisms that harmful free radicals caused by oxidative stress can be rendered harmless.

There are again the antioxidants, such as the free oxygen radicals that in healthy oxygen turn back. These antioxidants are often vitamins and trace elements which must be taken with food. But are the body available in situations of stress or not sufficiently healthy diet with lots of fruits and vegetables not getting enough antioxidants. Therefore they are recommended to in the form of tablets. An experimental study has once again confirmed the benefits of this measure. The researchers studied the protective effect of vitamin C and during physical exertion by swimming. In red blood cells, as well as in heart tissue vitamins have strengthened the antioxidant defenses and keeps the cells from damage by free radicals.

From her research, the researchers conclude that stress the body C and should be supplied enough vitamin. Pharmacist Bernd Ulrich, the Liebig-apotheke in Friedberg encourages clients CorVitum. CorVitum contains vitamin C and in clinically proven dosage, it releases delay these vitamins and must be taken therefore only 2 times a day. It is also very inexpensive. Only 32 cents cost a day of heart and vessels from oxidative stress with CorVitum .” CorVitum (PZN 0243079) is available in pharmacies or directly at Navitum Pharma under.