First Class Fitness

Balancing Your Diet

A not only balanced diet is one that contains nutrients, if not that also balance the energies of the body in relation to the yin and yang. Combining the five tastes (sweet, spicy, bitter, sour and salty) and five temperatures (hot, cold, warm, cool and neutral) according to our needs. For example if our body is exceeded in heat the food needed in greater amounts are non-spicy and cold because otherwise it would cause greater heat. Now what more problem causes us a diet healthy and balanced is the time we have for this activity, people who work have a meal schedule from 30 minutes up to 2 hours. If you have not taken prepared their food should attend to a kitchen or restaurant where unknown quantities of grease, salt, cooking of food; also ask what we can pay and time of chewed and salivation is not appropriate, only in transfer and choose that I’m going to eat lose 10 minutes minimum if in the same room where I work. If you are unsure how to proceed, check out dr. stuart mcgill. This leads us to bad habits Food and therefore nutritional problems (malnutrition or overweight).

If the activity of the work is much movement, after eating digestion causes us some dream (heaviness varied according to ingestion) and productivity or throughput drops a little; If the job is Office in a Chair usually not ingested calories we spend. The most convenient is programming habit of feeding, where organize time to eat our food, if possible a schedule and a weekly plan, that includes the necessary: hot meal, salt, cold drink and sweet; neutral-dulce fruit; for example. Also schedule a habit of exercise because our body requires movements of our muscles to give the correct functions and maintain energy balance, if we keep sedentary lifestyle we accumulate that energy and alters not only digestion but metabolism cell of the whole organism, making slow physiological functions and retain liquids and toxic waste. Do not miss eating those snacks that both you like them, do not hurt you causing you problem is the amount that you eat only balances, learn how to treat your body and give you only what is necessary. It is possible to achieve this must have only desire and desire to improve habits to reach a healthy life of good quality.

Splitsystem Air Conditioners

In the summer particularly relevant air conditioners – they turn a stuffy office or a hot apartment in a comfortable place to stay. Window air conditioner's most popular air-conditioner – a window. He is a monoblock, and usually installed in the window opening or a thin wall. It is less convenient than the split-system, as it has a high noise level, leaves no choice for the position and the worse room lighting. However, it has pros: low cost, ease of installation and high reliability.

Split Split-system also consists of two blocks: the internal, located inside and outside, rendered the streets. Due to this division air conditioning is not tied to the window opening. Indoor unit split systems can be installed in virtually any convenient location. The most noisy air conditioning unit – compressor – passed to an external unit. And finally, the great advantage of split-system is a considerable range of types of indoor units. They come in wall, floor, ceiling, columns and built into the ceiling – cluster and channel. If a single external power operates several domestic air-conditioner is called a 'Multi-system. The principle of operation of a split system like this.

If the room you want to chill, then heat exchanger outer block, one a copper tube Freon enters the heat exchanger of the indoor unit. There are fan cooled, resulting from the internal unit out cold air. If the air in the room must be heated, then through the heat pump external capacitor transformed into the evaporator and the evaporator becomes the condenser. In addition to the condenser and evaporator in a split-system includes a compressor, which is installed in an external unit. The main function of the compressor – compress freon for render the gas properties, which greatly enhances the efficiency of the air conditioner. Installation of split system main difficulty faced by the buyer of a split system – the problem of proper installation. Installation of a 90% defines quality and durability of the air conditioner. If the installation mistakes, then fix them later is very difficult. Mounting should be carried out by experts who have license to install air conditioners in compliance with instructions and using special equipment. After installation, the room must be left no debris, no dust, no boxes. What are the advantages of a split system to 'normal' air-conditioned? Split-system does not block natural light, as 'okonnik' which crashed into the window frame. This is the first difference. In addition, it does not depend on the total air-conditioning system at home, if available (this is when a huge block is somewhere in the basement and riding the air throughout the house). and different from 'normal' air conditioner that is made up of two blocks – internal and external. If the indoor units for more than two, then it is called the 'Multi' system '. First – repairs, then – split.

Tags: home appliances