There is More to Insomnia Then Not Sleeping

Sometimes the most problematic of insomnia is not the disease itself, but the side effects that may result in people who suffer. These effects are multiple, ranging from irritability to increased likelihood of an accident. Insomnia affects nearly everyone at one time or another. Most suffer from temporary insomnia or transient insomnia at some point. This type of sleep lasting from a few nights to a few weeks, and usually attributable to some event or a particular strain. However, chronic insomnia affects a smaller percentage of people, but can be a lifelong problem for some.

While insomnia is generally not a serious problem, some of the side effects of insomnia can become quite dangerous. For example, one of the side effects of insomnia can be a greater risk of suffering a traffic accident while driving to your job. People suffering from sleep deprivation usually does not react so quickly in complicated situations, which can lead to more accidents at work and at home. Other side effects of insomnia can include the difficulty of keeping a job, increased marital stress, increased alcohol consumption, and a general feeling of malaise. It may also weaken your immune system, making you more prone to contracting a disease. Insomnia to avoid side effects The good news is that usually will not feel the side effects of insomnia right away, so one or two nights of little sleep are really nothing to worry about. If you’re starting to see a repeat of your sleep problem, do not panic too much either, because once you treat the underlying problem behind the insomnia, side effects disappear when your sleep pattern back to normal. Treatment of insomnia can usually be done at home.

Is to identify and eliminate stress or environmental problem that is causing your nights problematic. Although sleep requirements vary from person to person, most of us need between seven and eight hours of sleep each night to avoid the side effects of insomnia. How to tell if insomnia is a problem There are some side effects of insomnia that can tell you that your problem is being repeated to the point that you should consider an option for treatment. If you feel tired during the day or do not feel rested when you wake up in the morning is probably not getting enough sleep to enjoy. If you have frequent headaches, if you can not focus, or if you often feel irritable, they are also indications that you need more sleep. People suffering from insomnia or have trouble sleeping at first or waking up frequently during the night. Another problem of insomnia may be waking up too early and not being able to sleep. The treatment of these problems can be something as simple as establishing a regular routine for bedtime, avoiding certain foods and beverages before retiring, or getting enough exercise during the day. Terry Roberts is a professional translator and linguist, with a variety of interests.

Tuesday, October 19th, 2010 News