The Secret To Losing Weight

In the previous article, we establish that when dieting to lose weight and lose weight, it is very difficult to maintain that weight a long time, once the diet is abandoned. The body, we could say that it has a “memory”, which is activated in times of restriction. When this phase ends, then the body itself which is responsible for making reservation, for when “hard times come,” (survival instinct) so you can preserve the health and life. The body makes no difference whether these “difficult times”, they are real or are imposed by ourselves. Knowing that the goal of preserving the health body is above all, I have addressed the issue, as it were somehow reversed. But do not try to start the cart before the horse, much less, but rather would build a good foundation healthy. Taking into account that we provide the nutrients necessary for this to happen.

Retrieve the functions of sleep and adequate rest helps us better energy during the workday. Providing necessary trace elements and vitamins can reduce the imperative to eat chocolate, sweet or salty foods. We have also noticed that you could improve blood circulation and other bodily functions. Then, when all basic needs are covered we can lose weight naturally and without effort. In summary, we could say that the reality is that we are constantly mired in a lack of minerals, vitamins, amino acids and other essential nutrients and as we noted above, our body aims to preserve the health and also protect vital organs. Why do we say this? The body is equipped with mechanisms that distribute essential substances giving a clear preference for organs that are essential for life passing in front of others who are less so.

If you had to choose between having a four-day constipation or halt the functions of his heart, what choose? the answer is obvious and logical at a time. Well, that’s the way our body responds to a state of nutritional deficiency. After taking nutrients through our food, chemical reactions are activated in order to start the production of enzymes, hormones and other substances. But the problem with which we find ourselves today, is that the soil where they grow cereals, vegetables and fruit, is exhausted and the animals that also feed on the production of these soils remain in a state of grace nutrition throughout their upbringing. The point is that, finally and as a result of all this, we are malnourished even though we’re in an age in which we are supposed to be well nourished. All this, just taking its toll!. That’s why, that cousin restore balance in the body promoting good health. Then we can see, again and again, which regulates only the weight. I encourage you to make sure they receive good nutrition and to verify the surprising results that can benefit their health … and their weight naturally. .

Monday, February 7th, 2011 News

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