The Aqua Fitness Instructor Training

Popular effective training a new profession opens Lubeck, 05th March 2011 training in the water is popular. Rightly, the numerous benefits are not to be by the hand. Because aqua fitness is suitable for everyone both for beginners and for experienced athletes and is also young and old fun. At the same time, it is effective as almost any other sport, because here all sports-motor skills are trained strength, endurance, speed, coordination, and agility. Particularly on the subject of weight reduction, aqua fitness occupies a high priority. Because by working against the element of water, every movement becomes a fat burning workout, because here is a constant exposure to the whole body. The joints are relieved this by the buoyancy of the body, what affects positively on tendons and ligaments and is an advantage especially in severely obese people.

Thus, the risk of injury or stress is extremely low. Also can an aqua fitness Demonstrably lowered blood pressure and stimulates the lymphatic system. How it helps others the dream figure because the training in the water has won increasingly important in recent years, there’s also qualified. Fitness coaches, physiotherapists and other interested parties can opens here an interesting additional professional field. How you can perform an effective, appealing Aqua with various methods training for different target groups, teaches the Eric Academy based in Lubeck in the aqua fitness instructor training. The participants of the two-day intensive training insight into training methods from device-free techniques in the water, as well as the targeted use of different tools. While they gain not only knowledge from the fields of health and sports, but also from the Spa.

Further knowledge of the communication completes the training, after the training directly to implement the learned. The graduates in the position, for each target group are an individual training programme to create. The next training to aqua fitness instructor is on Friday the 25.3 and Saturday the 26.3 instead. Another date is Sunday, 12.6 and Monday, 13.6. additional information and booking phone: 0170-8685023, about the Eric Academy the Eric Academy offers a versatile continuing education program in the fitness and health area. Thanks to a competent team of physicians, physiotherapists, sports scientists and fitness economists, it ensures intensive education and training at the highest level.

Saturday, October 31st, 2020 News