spirituality

Meditation

Some in the West are skeptical about meditation, but scientific studies have proven that it promotes relaxation and reduces stress and, consequently, improve the overall condition of the body. Hundreds of years of such eastern religion as Hinduism, Buddhism, Taoism and Islam, have used meditation as a path to enlightenment. Today, a great interest in meditation in the West only in small measure due to its spiritual value. Most people interested in it as a way to improve mental and physical health, a means to relieve nervous tension. Minor differences are determined by religion, meditation techniques, from which they were taken.

Common is that they all contribute to deep relaxation, improve overall health and restore the mind. Practitioners of meditation claim that it gives them a new impetus to life, fills with energy, improves the ability to concentration, resulting in harmony with the environment. Such people achieve high performance in sport and the arts. In some Western countries, meditation is practiced in medical schools. It gives a good therapeutic effect in cancer patients during the last stage and patients drug rehabilitation centers. Clinical studies have shown that it is valuable not only a positive influence on the psyche, while Meditation in the body physiological changes occur. Meditation technique Meditation – simple and natural process.

Select a suitable place, Sit on a chair with a straight back, providing support for spine. Some techniques focus on breathing, feel the sighs of 1 to 10, repeating it several times. The body is supported in one position and is relaxed. Chosen object of meditation. They can be a word sentence or sound, such as the ticking clock. Ideally, meditation should be half closed eyes. If you select a visual object, it is necessary to omit a few minutes and look to focus on its image. Attention focused on the chosen object, thought, distracting from his contemplation, it should be discarded. It is recommended to meditate, while maintaining stiffness, twice a day, starting with a few minutes and gradually increasing session duration to 20 minutes. The purpose of meditation – to free the mind from the flow of thoughts and dwell in peace, while maintaining the ability to move into an active state. Over time, the practice makes it easy to reach such a state. Many people prefer copper formatted in groups under the guidance of the wizard. Others like dynamic meditation, practitioners may also be a favorite place of meditation. Physical changes in the clinical studies in meditation in the body and brain of the subjects showed significant changes. During tests of brain activity registered by the waves, with a special smooth rhythm, different from those as during sleep and while awake. If there is a systematic practice of orderly waves from different parts of the brain occur and after a session of meditation. The degree of relaxation is determined by the fall in metabolism, which slows down by half compared with deep sleep. There was also a decrease in the activity of the autonomic nervous system, which helps relieve stress. The respiratory rate is significantly reduced, but the level of contained in the blood oxygen falls, indicating a reduction in consumption by cells. It can be argued that these positive changes are fixed by long practice of meditation. Kenon usually is spot on. Classes in meditation should be consistent with the requirements of a physician.

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Thursday, April 12th, 2018 News Comments Off on Meditation

Personal Growth

At this stage of personal growth, we need to deal with such concepts as objective and subjective opinions. To move forward, I would like to express their views on this matter. In my opinion, people mistaken in saying that express an objective opinion, every time estimate what a situation or object. What we know about the surrounding reality? As is well known eye sees the color objects emit a certain range waves, as far as I know, this spectrum is only a small portion of all possible waves. So that we never see the full saturated pictures. The human ear can also catch some air vibrations (sound), in What is the amount of any existing. 2000 units of the brain processes information from 4 million coming.

In fact, the reality is much broader than we imagined. Objective point of view should cover everything that happens and be expressed by an outside observer. Thus, if all that happens, we can not reach, so we can no longer be a bystander, because everything that occurs primarily occurs in the brain. The information comes from the senses, and after treatment with filtered and adjusted in accordance with the way our brain has been difficult. Conclusions are already shipping with their opinions, experiences, and are issued solely through the prism own world of each person.

What we know about the world? The universe was formed as a result of the "Big Bang" although a few, very long time, our solar system is on the edge of the galaxy the Milky Way. That's all that we know objectively that's precisely what I think is the most objective view of the world. And then there are people who argue that even with an objective opinion, in the end we get together for "a very long time ))). Here it is the earth seen from space, it beautiful in itself, but it's worth closer and we see how the world changes, we find ourselves in a lot of subjective maps of reality. Religion, education, environment, school, work, everything is constantly imposes his imprint on our views and we never think objectively. Each person can express only a subjective point of view. Moreover, few people have the ability to think objectively, for its own subjective world. This article is solely the subjective opinion of the author (s), as everything on this site.

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Thursday, June 7th, 2012 News Comments Off on Personal Growth

Signs Omens

Despite the fact that the phenomenon as a love spell and wrote many articles mentioned many words, it does not cease to be an issue. Is there a love spell on me? Is there a love spell on her husband? We broke up because someone did a love spell? Sequence These questions often lead to the fact that people finally convince yourself that the love spell is the place to be. Meanwhile, signs of omens quite characteristic and often unambiguous. The signs of a love spell can be include the following factors 1. A man struck by a love spell, becoming more dispersed. He is worse than concentrating on a certain issue, can not concentrate on a topic of interest or conversation. 2. Distraction in a conversation or communication can also be a sign of love spell, especially if the absent-mindedness and lack of attention to manifest themselves in communion with the opposite sex.

3. People become aggressive and irritable towards all of the brim (or that) has done a love spell. And this irritability is a wavy character – that a person is calm, then again annoyed. 4. If you love spell made him who has a partner or spouse, then most cases, the action of omens exacerbates differences in communication. People become picky, as if looking for a pretext for the scandal. And after the scandal, he feels drained, without understanding the reasons for their behavior.

5. One of the key signs of a love spell is not only a decrease in sexual desire, but also the weakening of sexual function. As if (and it almost is) love spell makes a person interested only in certain man cooling his interest to another partner. 6. People affected by omens, worse than asleep. His sleep is restless, he was not getting enough sleep, it will often pursue the bad dreams or nightmares. 7. If the action has had a love spell has not full strength over man, it looks as though internally the one who did a love spell. And if this object is not there, then searches can be personalized and shared – which is why there is confusion and disorientation. 8. One of the signs love spell can also be a funny feeling in the heart. Especially it should cause apprehension among those who do not suffer from any heart disease. But even if you showed a few signs omens, this does not mean that you are dealing with a love spell. You can deal with psychological problems in relationships, inner experiences, which affect the relationship. To exclude all doubts on this score, use the magic – the magic spend diagnosis. In addition to these signs love spell, it will give you an accurate understanding of what you're dealing with.

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Tuesday, February 21st, 2012 News Comments Off on Signs Omens

Inner Beauty

Inner beauty is always manifested outwardly. Our challenge now – to help her open up and shine. Let's otpoliruem, perfected our precious temple, our body, where it placed an immortal soul and an educated disciplined mind. Let's look at our body with fresh eyes, from the side. We will see that the body is nothing like a clot of concentrated cosmic energy.

It is this view and will help us in our noble cause of improving what we have. Step 1. "Hello, my love," The path to beauty and health begins with self-love, or more precisely – with expressions of love for his one and only body. All living things responds to the deepest love. A small child is always attracted to good people. Even the smallest bird or fish know who loves them, and who is not. Yes there a bird, even houseplants wither without the love of their owners. And our body wants, craves, asks love to be healthy and beautiful.

Your body is produced by the higher love of the Creator and the earth, human love your parents. That is why all its cells immediately respond to the promises love, addressed to them. Exercise "My Morning" Every morning, take a few minutes to greet you. Start your day with a pleasant strokes, affectionately refer to their arms, legs, they have so many working for you. They certainly deserve the most tender and gentle attitude. A head? Many useful and intelligent thoughts are born in it. Let us will iron forehead, cheeks and neck.

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Sunday, May 15th, 2011 News Comments Off on Inner Beauty

The Task of Life

Your task – to recognize these signs of support, use the wonderful opportunities, not to reject a helping hand. Desires are fulfilled at least one week, after a maximum of 3 years. Importantly, remember that it is necessary relaxed to wait. Without straining, without being tied very tightly. Outlined the purpose, record it, go meet her, take care of unseen helpers, thank you for everything – and go out on a completely different standard of living, getting on the road a lot of knowledge, priceless friends and precious experience. Law 6. A quantum leap of consciousness change your reality by your desire Tell yourself that you have – a holiday every day and try to look even on weekdays excellent. In no case do not agree with the negative assessments, make their adjustments, declares itself in new ways. Appreciable help yourself for the transition to a new level you can have if you do every day something new, unusual for you. Praise yourself for everyone, even the most insignificant success. Getting right now: – prepare a tasty soup: "Clever, wonderful little girl (boy)" (regardless of age) – had to work on time: "Well, you're just the beauty in me" – do not forget about the birthday-in-law (wife's mother): "Honey, my. You're with each passing day becomes smarter and smarter! "It is particularly important cheer yourself and tell yourself the most gentle and affectionate words, if you're sick. Your subconscious mind will respond instantly, and you will find peace of mind.

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Monday, February 21st, 2011 News Comments Off on The Task of Life