self-improvement
Simple Ways To Increase Intelligence
As our muscles need exercise just as they are needed for our brain. The more you train your memory, the better you will think and concentrate, and thus increase your intelligence. Scientists have already proved that There are ways to help make the most of our gray matter, the most important desire. I want to bring some of them. 1.How can watch TV less. Naturally at first glance it seems difficult, because who among us does not like to lie down after a hard day on the couch and watch favorite shows or sitcoms. But here's the problem when we gaze glued to the box that our brains off, but not at rest. Energy expended, but no benefit from it.
Best rest is all still reading an interesting book or listening to music. And even better if you meet with your friends and just talk. All this involves much more mental activity, and of course better to help you relax. 2.Vediteaktivny lifestyle. At first glance it may seem, what has this exercise and our intellect. The fact that they work in our brain increases, there is a burst of energy and my head is clear. 3. Read books that stimulate the brain Many people, perhaps even most, likes to read romance novels, or what is a detective.
But if you want to improve your memory, you need to read such books that make you concentrate. For this is the best fit classic. You will learn to correctly and beautifully express your thoughts. 4.Otreguliruyte your sleep Lack of sleep as We know very bad for our health, but not limited to our thinking, too. So, that would feel cheerful to eight o'clock sound sleep. 5. Select a time to reflect our life resembles a large anthill. All somewhere in a hurry. Sometimes we do not even notice that there is no time to realize that we do. At times even hard on something to focus on. To prevent this aside for a certain time. Sit alone, in silence, just think, select priorities, organize your thoughts. So you can understand that for you all, and that secondary. As you can see, these methods are very simple, but valid. The most difficult thing to get a start, and then you will see for yourself, as your intellect rises.
Chinese Smile
For clarity, perform one exercise. There is such an ancient, ancient technique described 2000 years ago. Maybe someone who read about the Taoist techniques, or doing Chinese philosophy, know about it. There is a technique. The inner smile. What do you do when you are well? The first and easiest – is to smile.
Smile, even if you do not want to. Let a force and insincere. Once there was a smile on your beautiful face, at once pleasant thoughts climbed into his head. You did not call them – you just smiled. The smile was genuine. Now – note: try to translate into a smile – a smile all over.
Turn your body into a smile. Imagine, as arms, legs, abdomen – all takes the form of a smile. Rejoice! Many thousands of years ago, people noticed that in a good mood the body warm. When warmed up, it means changing your metabolism. If you laugh, then as much as sweat begins to stand out. Hence, metabolism increased. Through an artificial smile you make the body produce endorphins – the hormone of happiness. The hormone causes joy to produce other hormones that are involved in the process of harmony. What does this mean, you can only to feel himself. Do not hurry. It did not work, try again. Who is involved – is obtained at all. Can not just those who are not engaged. They never succeed because they are always in what – a doubt, always stand still and talk instead of moving. They always argue, their time – because the dispute is not born truth, the dispute comes a problem. Arguing only those who have time for this. And you try. Make at least one a step that will bring you to the target by one step. Then another step, another and another. Let it be the smallest steps. In martial arts there is such a moment – to reach the goal be to calculate the distance. If the distance is a little high you do not attain the goal. One little finger shall go to the goal. Few, for one finger. When you feel that all the time – ahead of target. That's moving toward the goal. Tiger does not think when they see their prey. He's going to fly, and when he jumps – it itself perfection. To be healthy you need to do? Believe, to hope? Let's find out what kind of position? Yes, exactly – the position of waiting, a beggar. So, what should I do? To be healthy – you have to be perfectly (!!!) THEM! This position requires the move, work, create, create, live in the present. So live that excitement shivers ran over his body.
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