First Class Fitness

Chinese Smile

For clarity, perform one exercise. There is such an ancient, ancient technique described 2000 years ago. Maybe someone who read about the Taoist techniques, or doing Chinese philosophy, know about it. There is a technique. The inner smile. What do you do when you are well? The first and easiest – is to smile.

Smile, even if you do not want to. Let a force and insincere. Once there was a smile on your beautiful face, at once pleasant thoughts climbed into his head. You did not call them – you just smiled. The smile was genuine. Now – note: try to translate into a smile – a smile all over.

Turn your body into a smile. Imagine, as arms, legs, abdomen – all takes the form of a smile. Rejoice! Many thousands of years ago, people noticed that in a good mood the body warm. When warmed up, it means changing your metabolism. If you laugh, then as much as sweat begins to stand out. Hence, metabolism increased. Through an artificial smile you make the body produce endorphins – the hormone of happiness. The hormone causes joy to produce other hormones that are involved in the process of harmony. What does this mean, you can only to feel himself. Do not hurry. It did not work, try again. Who is involved – is obtained at all. Can not just those who are not engaged. They never succeed because they are always in what – a doubt, always stand still and talk instead of moving. They always argue, their time – because the dispute is not born truth, the dispute comes a problem. Arguing only those who have time for this. And you try. Make at least one a step that will bring you to the target by one step. Then another step, another and another. Let it be the smallest steps. In martial arts there is such a moment – to reach the goal be to calculate the distance. If the distance is a little high you do not attain the goal. One little finger shall go to the goal. Few, for one finger. When you feel that all the time – ahead of target. That's moving toward the goal. Tiger does not think when they see their prey. He's going to fly, and when he jumps – it itself perfection. To be healthy you need to do? Believe, to hope? Let's find out what kind of position? Yes, exactly – the position of waiting, a beggar. So, what should I do? To be healthy – you have to be perfectly (!!!) THEM! This position requires the move, work, create, create, live in the present. So live that excitement shivers ran over his body.

Tags: self-improvement