psychology

The Kind

Everyone knows that the best vacation, it's not lying on the couch, and millet other activities. If you're sitting in an office all day, then physical activity is the best gift for your body and mind. Energy. Who are interested in sluggish, unemotional man? For positive emotions need energy. Active physical exercise makes a person – energetic.

Emotional stability. According to statistics, women who regularly engaged in fitness is twice less prone to emotional breakdowns. The mechanism is simple. During physical work in blood hormones act of "pleasure" to have a positive effect on the overall emotional background. Endurance. When a person says, "I can not stand it!" You can feel sorry for him really hard every day to ride public transportation, in crowded and stuffy subway, carrying bags in their hands, or stand long hours in traffic jams, but by teaching the body to regular physical work, we make ourselves – hardy.

Of course, correctly strain did not, but there are times when you just need long-term stress and endurance. You'll always be ready and to such difficulties. Performance. I am in India, talking to a very clever man, the kind he was about 200, but the performance of 30 – year old healthy man. In fact, this sage was only 93 years. I wondered how he could maintain such a delightful energy and performance. The answer surprised me: "The physical fatigue does not exist, if doing something and trenirueshsya regularly." I do not know whether in all cases so, but I have seen many women who retain a terrific efficiency into old age, they just do not stop the entire life engaged in manual labor, to the extent possible.

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Saturday, September 30th, 2017 News Comments Off on The Kind

The World Learned In Labor )))

How to find the strength to live? How to learn to enjoy another day? Where to write about how to respect and love yourself? Where to tell how to see and appreciate what you have today? the most ironic, I know where, who and how. I was lucky absolutely everything and everything in this world, and thank God, because to him I'm grateful for what is now alive, healthy, secure, and I enjoy this life. Knowing all of this head and feeling soul, I am very hard to break himself to smile and make this world. Somehow, brains and hard vigorously continue to look for a reason to take offense, shut down, put the claim and blame everything and everyone, that life – 'bad word', is that everything is bad! What is it? I guess I know the answer, but I do not want to hear it. Additional information is available at Dr. Steven Greer. I want to be strong, I want to be grateful and love the world, and people. Again and again I repeat these words, and hear the insistent inner voice: 'Do you want to – do it!! Be happy! Live! Love! Enjoy …… from a higher power and thank my lucky stars, then that today live in the marmalade and you're surrounded by good people! You can fill all to appreciate the world, you have the opportunity to develop yourself! ! Take Action! Learn prinimta world! " And again and again I promise myself that will do it, YES! I love you life, I love the world, mom, dad, men, university))) Hurray!! And each time, all the sadder to become when a good mood and optimistic divided on the very first that came to the barrier, the first failure, and depression cold, suffocating wave rolls on the soul, squeezing his throat, preventing breathing, emptiness creeps into the wrapping nasty sense of their own worthlessness and guilt-absorbing: once again failed, gave up …… .

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Wednesday, February 8th, 2017 News Comments Off on The World Learned In Labor )))

How Not There In The Night ?

There are at night – is harmful. It is well known. Everyone knows that eating at night – a sure way to excess weight. But not everyone knows why it is desirable to have at night? There are several causes of nocturnal appetite. The first reason: violation diet. It is logical to assume that people eat at night because I did not eat during the day. That is, for some reason, skip breakfast, lunch and dinner.

Instead – a little bites. But when night falls and day care retreat, at last an opportunity to eat. For example, eat a bowl of soup, half a cake or a couple or two sandwiches. And the main thing – nothing at this point is not distracting and do not worry. No phone calls or colleagues work or household. Eat yourself, enjoy! Eat at night can be so that breakfast is not required.

And for lunch and dinner time as usual will not suffice. But there is a night … So a vicious circle. Reason Two: If the voltage man can not take mental stress, he begins to "stick." The best time for this – the night. And no matter what sleeping. Voltage is still not gone anywhere. So the only way to get rid of it, at least temporarily – snack. Reason Three: When a man is doing nothing have nothing to do, his thoughts begin to revolve around food. And at night too. Why is a bad night, eaten less than 2 hours before bedtime – it is an additional burden on the liver, pancreas and other digestive organs. If bedtime still want to eat, better to eat anything dairy or vegetable salad with vegetable oil. And if at night, you'll find yourself in the kitchen, reduce warm tea, milk or yogurt. How to get rid of the night trips to the kitchen 1. There should be a diet, and in any case to find time for a full meal during the day. 2. It is important to learn to relax during the day, take tension through music, dialogue, hiking, pets, etc. 3. Find it by heart and stop thinking all the time about food.

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Sunday, March 9th, 2014 News Comments Off on How Not There In The Night ?

Alcohol

Those parents who are trying to upokoit your child a spoon of wine or beer, alcohol is not perceived adequately. After all, people familiar with the culture of alcohol and its effects on the body, especially dangerous in the first years of life, never resort to using this dubious “sleeping pills and sedatives.” Even in Russia, during the harvest season, the women often gave the children a decoction of poppy seeds, so they do not distract them from working in the field. But the most popular sleeping with time immemorial, is alcohol. It is surprising that in today’s abundance of information about the dangers of alcohol on the body, many parents continue to use a dangerous sedative. The first years of life – the most important in child development. At this age there is an intensive growth of brain cells, clearly demonstrates that doubling the mass of the brain in the first year of life. Alcohol also hinders the development of new cells and exerts disastrous effect on the already existing ones.

Because alcohol has the ability to easily penetrate into cells, disrupting their internal metabolism and energy. Naturally, the alcohol in this age causes irreparable central nervous system defects and, until the mental retardation. The earliest disastrous result of alcohol – is the appearance of a boomerang effect, which is achieved using alcohol – a baby gets serious sleep problems. In addition, the child becomes restless, there is abnormal development of the psyche and emerge seizures. The systematic “deep sleep” of the child with alcohol, in organism does not form a natural protective barrier against alcohol.

In normally developing child forth a number of protective properties of the body. For example, to protect the brain nature has provided protective cells in the blood vessels, which are selectively passed into the brain substance. Or, you may receive a violation of the liver, where its filter function is impaired. As a result, in the future of the child who grew up during the reception Alcohol will not have all the protective reaction to intoxication of the organism, such as nausea – alcohol assigns a natural barrier. What a great extent contributes to the rapid development of addiction for a person and severe treatment of alcohol dependence. But the main thing when considering the topic, the question remains – “What is the attitude to alcohol in a family is considered acceptable, such methods calm the baby?”. After all, the natural reaction at constant crying or poor sleep baby in a normal family, a trip to the pediatrician or child psychologist. And if the parents are trying so solve the problem of abnormal development of the child, then the family alcohol adequately perceived. After all, parents are familiar with the culture of alcohol and its effects will never use this dubious “sleeping pills” in which a child goes to sleep healthy and wake up already sick.

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Wednesday, August 7th, 2013 News Comments Off on Alcohol

Psychological Order

Almost always if it discovers that the person is presenting some upheaval of psychological order when she is in more advanced period of training. The alimentary behavior is an important aspect in the life style possessing great influence in the health or illness. The not healthful habits acquired in infancy and youth can compromise firmly, becoming established habits that difficult or demasiadamente late are changed or directly and irreversible same collaborating in the development YOU. The families must be alert with regard to the signals presented related to these upheavals.

Therefore one argues on the performance of the family in the development and treatment in YOU. the Word-key: alimentary family and upheavals; anorexy; bulimia; alimentary compulsion; obesidade. Abstract: This article presents the importance of family in the prevention and treatment of eating disorders (ED). And aims you the show the influence of the family in these disorders. Oftenone finds that the person is presenting the psychological to disorder when it is in an advanced stage. Behavior The feeding is an important aspect in life style with great influence inhealth or disease. The unhealthy habits acquired in childhood and youth may commit directly and irreversibly, becoming firmly established habits that difficult or too barks you be changed or even collaborating on the development of YOU. the Families should be alert will be the signs presented related you these disorders. We discuss about the only rolls of family in the development and treatment in the ED.

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Tuesday, October 2nd, 2012 News Comments Off on Psychological Order

Personal Growth

At this stage of personal growth, we need to deal with such concepts as objective and subjective opinions. To move forward, I would like to express their views on this matter. In my opinion, people mistaken in saying that express an objective opinion, every time estimate what a situation or object. What we know about the surrounding reality? As is well known eye sees the color objects emit a certain range waves, as far as I know, this spectrum is only a small portion of all possible waves. So that we never see the full saturated pictures. The human ear can also catch some air vibrations (sound), in What is the amount of any existing. 2000 units of the brain processes information from 4 million coming.

In fact, the reality is much broader than we imagined. Objective point of view should cover everything that happens and be expressed by an outside observer. Thus, if all that happens, we can not reach, so we can no longer be a bystander, because everything that occurs primarily occurs in the brain. The information comes from the senses, and after treatment with filtered and adjusted in accordance with the way our brain has been difficult. Conclusions are already shipping with their opinions, experiences, and are issued solely through the prism own world of each person.

What we know about the world? The universe was formed as a result of the "Big Bang" although a few, very long time, our solar system is on the edge of the galaxy the Milky Way. That's all that we know objectively that's precisely what I think is the most objective view of the world. And then there are people who argue that even with an objective opinion, in the end we get together for "a very long time ))). Here it is the earth seen from space, it beautiful in itself, but it's worth closer and we see how the world changes, we find ourselves in a lot of subjective maps of reality. Religion, education, environment, school, work, everything is constantly imposes his imprint on our views and we never think objectively. Each person can express only a subjective point of view. Moreover, few people have the ability to think objectively, for its own subjective world. This article is solely the subjective opinion of the author (s), as everything on this site.

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Thursday, June 7th, 2012 News Comments Off on Personal Growth

Buddhists Code

Heavy, repeating it every day struggling with difficulties and in extreme situations it resorted. Often code word is accompanied by nonverbal assistant, ie gesture. Can often be seen as athletes cross themselves before starting or committing other ritual acts. The battle cry of "Hurrah!" Or "For Lenin, for Stalin!" Were also code signals results in a combat state body, as a rule he was accompanied by enlistment in the direction of the hand stroke attack. I once had a code word, "Go!".

No wonder – terrible for the team I was not, as a team to dropping from the aircraft or helicopter. To work effectively a code word, its use? should be trained before performing the exercise or hard work. For example, Pull in front of each approach or exercise to the press. The harder the exercise, the greater the concentration, the greater the effect of the code. This technique by the way? razvedpodrazdeleny, at least, we were taught that way. Another little secret is that the passphrase you gradually learned to pronounce the interior, and an additional gesture was invisible. This not only hides your actions from others, but also saves energy. Code word, its repetition can also help you when you're depressed, or sick.

No wonder that in the practice of Orthodoxy are taught to pray internally, inside the main prayer is the Prayer of Jesus: "Lord, awaken (mercy) on me (me) a sinner." And since repetition. Similar methods and the Catholics and Buddhists (mantras). In fact if you are a person not really a believer, defined with a passphrase you will find its counterpart mantras, prayers, which will help you concentrate better. But mind you, that without a strong physical health, even the healthy mind in a short time? cracked. So come visit my website, read about how to restore health. Especially useful for men my site, because a lot of material on the theme of men's health, prevention of diseases such as prostatitis, impotence, adenoma. There are also useful for women – prevention and treatment of herpes. In general, there are many practical things – ranging from the use of a walnut and ending with psychological techniques.

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Monday, March 5th, 2012 News Comments Off on Buddhists Code

Signs Omens

Despite the fact that the phenomenon as a love spell and wrote many articles mentioned many words, it does not cease to be an issue. Is there a love spell on me? Is there a love spell on her husband? We broke up because someone did a love spell? Sequence These questions often lead to the fact that people finally convince yourself that the love spell is the place to be. Meanwhile, signs of omens quite characteristic and often unambiguous. The signs of a love spell can be include the following factors 1. A man struck by a love spell, becoming more dispersed. He is worse than concentrating on a certain issue, can not concentrate on a topic of interest or conversation. 2. Distraction in a conversation or communication can also be a sign of love spell, especially if the absent-mindedness and lack of attention to manifest themselves in communion with the opposite sex.

3. People become aggressive and irritable towards all of the brim (or that) has done a love spell. And this irritability is a wavy character – that a person is calm, then again annoyed. 4. If you love spell made him who has a partner or spouse, then most cases, the action of omens exacerbates differences in communication. People become picky, as if looking for a pretext for the scandal. And after the scandal, he feels drained, without understanding the reasons for their behavior.

5. One of the key signs of a love spell is not only a decrease in sexual desire, but also the weakening of sexual function. As if (and it almost is) love spell makes a person interested only in certain man cooling his interest to another partner. 6. People affected by omens, worse than asleep. His sleep is restless, he was not getting enough sleep, it will often pursue the bad dreams or nightmares. 7. If the action has had a love spell has not full strength over man, it looks as though internally the one who did a love spell. And if this object is not there, then searches can be personalized and shared – which is why there is confusion and disorientation. 8. One of the signs love spell can also be a funny feeling in the heart. Especially it should cause apprehension among those who do not suffer from any heart disease. But even if you showed a few signs omens, this does not mean that you are dealing with a love spell. You can deal with psychological problems in relationships, inner experiences, which affect the relationship. To exclude all doubts on this score, use the magic – the magic spend diagnosis. In addition to these signs love spell, it will give you an accurate understanding of what you're dealing with.

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Tuesday, February 21st, 2012 News Comments Off on Signs Omens

Negative Emotions

Are you tired of constant stress, which prevent you from being a harmonious and happy, and want to find emotional peace and inner harmony? Then this is for you. From it you’ll learn how to become a winner over negative experiences. In order to stress does not become an obstacle in your path to happiness, psychologists recommend you the following ways to control your emotions: Exemption from repressed emotions. Anger and other strong negative emotions affect your health, if not timely release. Therefore, it is necessary to keep a diary or to engage in various physical activities. You can also beat the pillow, scream, or cry. Just do psychologists recommend forgiveness.

It frees from the offense, which is a strong stress factor and a source of many diseases. For forgiveness, you can use special meditative techniques, such as meditation, Alexander Sviyash, which you can read on the internet or in his books. Prevention of stress through relaxation. In order to manage their emotions to be able to relax. For this purpose, good fit various relaxation techniques, such as autogenic training.

The greatest effect brings the imaging technique. He was very nice. You relax and draw in your mind your favorite pictures that evoke you positive emotions. For example, you can visualize how you walk along the beach. You well. Birds sing and the sun is shining. You enjoy the beauty that surrounds you … If you prefer breathing equipment, do not neglect them. Use them regularly. This is a great way to relieve stress. Stress at work also has a negative effect on you with prolonged exposure. Therefore, it is important to do your job comfortable. For this purpose you can use the science of feng shui. It should also be able to say “no” and not to transfer the problem to work abroad. A time to solve them. If you do not like your job, then look the other way income and self-realization. If you have problems with communication, and this is causing stress, then learn the necessary literature, visit the training and apply this knowledge in practice. Learn how to find common ground with love man, become a genius of communication. This will help you greatly in life. If these tips do not help you, then look for other methods of dealing with stress. They are a huge number. The main use of them. Remember that in order to cope with problem, we must find its source and the ACT. It is most important. It all depends on you.

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Wednesday, January 11th, 2012 News Comments Off on Negative Emotions

Weight Loss Conflicts

Surely you are not the first time trying to lose weight and you are either frustrated and threw the weight loss or lose weight, and after some time again gained weight or did not receive any results. These experiments (together with their underlying contradictions) show up, if you decide to start losing weight again. So whenever you decide to start losing weight, and how would you decide not way to do it (diet, sports, fitness, dietary supplements, nutrition, hypnosis, etc.), one way or another some part of your focus will be in the past negative experiences of weight loss. And so will you re-live some kind of mental images, thoughts, emotions and sensations in the body associated with these experiments. These negative experiences of weight loss will enable you to persuasion: "I'll never lose weight," "lose weight – it's difficult," I can not limit myself, "" I tear again, "etc. Unfortunately, it's not all, suppose you want to lose weight to improve their health. Perhaps in your life, there are several examples of negative experiences, confirming that you have a health problem. Do you think that health problems associated with your excess weight.

Thus, all These experiments show up as soon as you start to do anything for weight loss. The situation is similar, if you decide to lose weight to improve their appearance. There are several cases in the past that show you what You do not look as you wish. These cases will be in the form of negative emotion when you start the process of losing weight. And there's more, if the high school years were times when you feel externally not up to par, then it will manifest also on the other hand, if you're trying to prove to myself or anyone else that you have will power, a situation in which you lacked the willpower to be manifested as well. When you understand all of the above listed, it becomes obvious why the majority of losing weight did not reach their goal.

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Sunday, October 9th, 2011 News Comments Off on Weight Loss Conflicts