Lose Weight In A Short Time
You can lose weight in a short time with a liquid meal. For people who enjoy an active lifestyle and watching their health cooks have developed a liquid food – smoothies (from English smoothies). It's a cross between a sauce and juice, make it from fresh fruits, berries and vegetables. The fruits are crushed in a blender until a soft, dense mass. These mousses abound in vitamins and fiber and, therefore, beneficial to health. In addition, the smoothies are well saturated and not create a heaviness in the stomach.
Eat smoothies were the first to serfengisty as this product helps to cope with hunger and supplies vitamins and minerals needed by the body. Smoothies are well restored forces, and their preparation takes only minutes. Smoothies – the best tool for those wishing to lose weight in a short time without feeling hungry. And so, fruits, vegetables and berries in any proportions are crushed in the blender. For crushed fruit can be add: ice, milk, mineral water. Diversify the taste of fruit can be honey, nuts and spices (ginger, cinnamon, tarragon, mint). Vegetable smoothies from tomatoes, carrots, cucumbers and peppers can be combined with parsley and fennel, celery and lettuce. No severe restrictions, the proportions and composition depend on your taste.
To lose weight in a short time with the help of a liquid meal, you must follow some rules. Eat a wide straw liquid. Alternate methods of smoothies with purified water, tea (black, green, herbal), coffee and milk. As for coffee, in any case do not drink instant surrogate, just ground and brewed (and will save stomach pressure). Remove from the diet sodas, juices and other industrial rubbish. Fresh juices only. If you do not add milk to smoothies, then it can be replaced by low-fat cottage cheese. Either take a separate glass of milk or a little cheese. To podstalstit use honey. Recipes: Vegetable – smoothies. Cup of yogurt (1% fat), ripe tomato, cucumber, herbs (dill, parsley), lettuce or celery, garlic clove, salt, ground black pepper. Fruit – smoothies. A glass of raspberry, apple, pear and a glass of milk (1% fat), honey to taste.
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