Keyboard Break
Lack of clarity, the low frequency of updating information on the screen and the small size of the screen will quickly lead to fatigue and eye the appearance of headaches, if you are long the computer. If you have a good computer, you have configured it properly, and you're in a comfortable room at this event for the comfort of the computer is not end. You must position the monitor, keyboard and mouse so that it is not causing a nuisance at work. Be sure to choose a comfortable furniture, a computer, as well as for you. Uncomfortable chair in which you sit for many hours, which can lead to various diseases. But you need to watch your posture when sitting at the computer. Coverage when using your computer needs to be given special attention. Light sources are not should give the blind and glare, lighting the keyboard should be bright enough, but on the screen direct light should not fall.
It is not recommended to work in a dark room with only local lighting, as it gives additional strain on the eyes. Apart from the quality of equipment and organization of the workplace is extremely important the proper organization of labor. When you work on your computer, your eyes are constantly on their toes. Take frequent breaks from work, allow to rest my eyes. Glasses or contact lenses, if any, are used, should always be clean. The total duration of computer work should not exceed five hours in day.
With more prolonged use increases dramatically fatigue and increases the likelihood of ill health. In addition, when using more than five hours dramatically reduced productivity, and such work is often meaningless. At the same time it should take into account work on the computer, rather than periodic glances at the monitor while working busy with other things. Prolonged exposure to one position, and this is what happens when working at computer leads to increased stress muscles. To remove the general tension and eye fatigue, you need to take breaks at work at the computer for five – ten minutes every hour – a half. During a break, better just give rest to your eyes and muscles. Therefore, you should read during the break. It is best to walk anywhere. Can do special exercises for eyes or the muscles of the body. With heavy use Keyboard strongly tired fingers. During a break, stretch your fingers should be and massage hands. Another factor that is difficult to control – stress. Prolonged exposure to high-status attention is bad for the nervous system. However, do not concentrate at work on a computer can not advise. As in any job, do not overwork, working too long at maximum capacity. If you feel general fatigue, although the eye muscles and you are not tired, take a short break.
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