First Class Fitness

Healthy Eating

Fitness is not a question of age, but a question of lifestyle. Anyone can do anything for themselves. Who consciously eats and moves sufficiently takes into account its body and can affect the aging process cheap. Moderate endurance training such as walking, cycling or swimming ensures that the muscles are gently asked and the cardiovascular system on tours stays. Proper nutrition in the second half of life pays attention mainly on low-fat, because the energy consumption decreases with increasing age.

Vitamins, especially the B-group, and minerals are, however, particularly important. Dr. Anthony Carolla shines more light on the discussion. In plain English: food with fewer calories of but high nutrient density are first choice beyond the fifty. Sour milk cheese is a good nutrient supplier, its content of good available protein has 27 g to 100 g high and fat content with 0.5 per cent low. A good portion of savory cheese covers more than one-third of daily calcium needs good for bones and teeth. Harzer, Handkase & Co. also two-thirds of the demand for vitamin B12, or 38 percent of B2 ready for healthy blood and nerves make. In addition, sour milk cheese is a godsend for those who want to watch their cholesterol levels, as well as for diabetics and people with lactose intolerance or celiac disease. And the pleasure of also not neglected, as sour milk cheese is a multi-talent in the cold as well as hot food: easy Eggplant morsels ingredients for 4 people 1 large eggplant, 125 g loose Harzer cheese, 4 slices of cooked ham, 8 basil leaves, salt and pepper, olive oil wash eggplant, cut off the top, cut lengthwise into 8 slices and briefly Saute in a little hot oil from both sides.

Remove from pan, season with salt and pepper. Loose Harzer cheese cut into 8 long pieces. Cut ham slices in half. Roll up each an Eggplant slice with a piece of ham, a piece of cheese and a Basil leaf. Stuck with a toothpick. The Briefly Saute rolls. Consistent with a yoghurt or tomato dip and fresh baguette. Who wants to know more, the brochure of sour milk cheese can free the multi-talent for athletes, watchers and lovers”, as well as delicious recipes require: dairy loose, the widths, 01454 Leppersdorf, Tel. 434/03528-8383, fax: 434-8366, email: or time click under