Archive for March, 2014

Fitness Equipment For Home

Think many athletes body attack home gym as an alternative to the gym home fitness training first monotone stepper or bike Ergometer. Diverse devices such as punching bags, training poles, or push-up handles many athletes are not present. However, a highly effective strength training in your own four walls is possible with these fitness devices. In addition, these devices, in contrast to the endurance machines, are significantly cheaper to purchase. When home should be trained in the long term, larger purchases can are quite worthwhile. Before so meaningful strength training can be operated in the apartment, money must be invested in adequate equipment. That discourages many of them to buy a home gym and continue to come to terms with the unfortunate circumstances in the Studio. Body attack indicates that member contributions, as well as travel costs are incurred and merely a redistribution of money takes place.

Also, the home exercise equipment can be sold at any time. Another Advantage: In the own small gym can be trained at any time. And fun training is guaranteed. Training devices are never occupied, there are no rules and eliminates the high membership fees. In addition, there are no binding opening hours, no directions and no dress code. All units of body attack are space-saving and find a place even in the smallest apartment.

Which devices are appropriate? Thus a good strength training home at all is possible, following devices should include the basic equipment: various weights, short and barbells, a training bar and push-up handles. The latter are equipped with soft hand grips and ensure an optimal grip, without harming the joints. The body attack training bar can be easily mounted in each door frame. Ideal for pull-ups, Sit-Ups and arm and shoulder exercises. The resistance of the body is used for all of these exercises. Long and dumbbells are not only ideal for muscle building increase, but are also saving space. To intensify the training body attack in addition offers makes, Thermogurtel and punching bags. In addition to strength, also perseverance in your own four walls can be trained. Therefore, the sports nutrition expert offers high-quality ergometers, treadmills, rowers, cross trainers and steppers. When purchasing, athletes should place emphasis on quality, which guarantees the standard of safety of the devices. Body attack if the home brings the spatial conditions for such strength training it is worthwhile tips to consider in a home Studio. However, as with the exercise in the gym, the self-discipline plays an important role in training within your own four walls. Some tricks of body attack help build motivation. The local gym should be correspondingly large and comfortable. Rooms in which the athletes like is, motivate for training. Pictures of models can also help himself again and again to his goals. Also that affected. And the most important tip of body attack: no training without music. Rhythmic songs help to hold out until the end of the training and provide for good mood. Christoph Heinrich’s body attack sports nutrition GmbH & co.

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Monday, March 31st, 2014 News Comments Off on Fitness Equipment For Home

Assistant Professor

Master of business administration for the sports business on 5th December 2013 started the first presence phase for the students of sports management (MBA) master’s program “at the University of applied sciences Schmalkalden.” Within five semesters the participants prepare for the adoption of responsible, strategic and operational management tasks in the sports business and qualify for management positions. 12 Participants from all over Germany and industries, by football Bundesliga (z.Bsp. VFL Wolfsburg), fitness and Gesundheitsstudius, the Bundeswehr… to the civil engineering field, Schmalkalden are up for this purpose within the next two years eleven multi-day periods of personal attendance at the University of applied sciences. In the first two semesters they deal with content of the General management, in the third and fourth semesters is the specialization in the field of sports management then carried individual majors such as Club and association management, sports facility planning and financing and also sports marketing and sponsorship.

The first presence phase aimed to familiarize themselves with economic and commercial foundations. Professor Dr. Manfred Herbert, longtime Professor of economic and labour law at the University of applied sciences Schmalkalden was the kick-off of the presence event. He gave very practical knowledge in the field of labour law in his lecture the students. Taught was doing, such as how to design a work contract and completes or how to properly end a working relationship. In addition, he considered the problem of bogus and discussed health and safety regulations. In addition to the employment aspects, Professor Dr.

Rainer Schackmar, Assistant Professor of commercial law at the University of applied sciences Schmalkalden spoke in his lecture on the basics of business law. Economics and business administration were Professor Dr. Robert richert, Professor of Economics at the University of applied sciences Schmalkalden, basics, including the relationships between Economic growth and stabilization policy (economic policy) and the basics and problems of labor and monetary policy.

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Wednesday, March 19th, 2014 News Comments Off on Assistant Professor

Successful Weight Management

Healthy and kalorienbewusster ‘spring cleaning’ for the body marked for many people the spring traditionally the time for a new, fresh start they separate from old and outdated things sit new resolutions. Today, the annual spring cleaning not only refers to the own household, but represents the perfect opportunity to bring the physical health and fitness back on track. Calculations of the Federal Statistical Office show that over 50% of the adult population in Germany are overweight. Overweight and obesity can affect more health than smoking or alcohol abuse. Within the framework of a successful weight management, it is particularly important to keep track of the individual energy balance. This project facilitated by digital calorie counter, provide support on the way to a healthy weight.

Purify and detoxify inner cleansing of the body medicines,. Pesticides, preservatives, artificial sweeteners, cigarettes, alcohol or caffeine every day is exposed to the body of a variety of harmful substances. A preponderance of toxins in the body is detrimental to the organism and can be health problems, such as exhaustion, fatigue, headache, skin problems, allergies and an elevated cholesterol level, causing. A frequent result is also a rapid weight gain in combination with unhealthy eating habits. To remove toxins and toxic metabolic products from the organism belongs to the most important functions of the body, and can be supported actively by using of Entschlackungs-, detoxifying or de-acidification program. This leads to the inner cleaning of waste, debris and toxins. Benefited from this inner reboot”the body immensely more vitality, improved digestion, reduce cholesterol, and weight loss are just some of the benefits for which physical health. Thus a purifies and purified body is not only conducive to the personal health awareness and sense of well-being, but also a healthy way to declare war on obesity. Healthy and natural weight loss is essential for a healthy and sustainable weight management a sharpened awareness of the content of foods.

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Tuesday, March 11th, 2014 News Comments Off on Successful Weight Management

Germany Sport

End of November it was clear: the nationwide action ‘ sports in the Hort’ has a Hamburg winner for 2014! Hamburg, January 2014 – stack running e.V. is active for over eight years in the aftercare and a kindergarten in Hamburg-Eimsbuttel in addition for half a year. One of the priorities for the care of GBS was always the sport. We are pleased all the more that we can do even more sports with this great support”, would be the Managing Director Michael Rieckhoff. In Germany, meanwhile each sixth elementary age is overweight, according to a study by the Robert-Koch-Institut and rising. Sport check initiated therefore since 2009 annual action sports in the lair”and provides for each 10 after-school clubs financial resources, to promote the children’s and youth sports.

Famous Godfather of this social project is the skier Felix Neureuther. The promotion includes including funds for the purchase of equipment and the development of sport classes, as well as an employee training to the life rate coach. Life kinetics is a new form of training to maintain and to enhance the physical and mental fitness. The children can benefit from this offer thus permanently. As for the larger stack runners already many sports could be realized, the two preschool classes in the focus back.

We take very seriously our responsibilities in this area. As an organizer of the aftercare much we can do for our children at this point”, so Michael Rieckhoff. Already busy working on the implementation of the additional offers. 06Th February 2014 at 14:00 the official check handover takes place on Lutterothstrasse in Hamburg-Eimsbuttel through sport check with photo-op at the elementary school. We hope of course that to can we attract much attention, even more to the fore back to this important topic”, says the Managing Director of M. Rahman.

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Monday, March 10th, 2014 News Comments Off on Germany Sport

How Not There In The Night ?

There are at night – is harmful. It is well known. Everyone knows that eating at night – a sure way to excess weight. But not everyone knows why it is desirable to have at night? There are several causes of nocturnal appetite. The first reason: violation diet. It is logical to assume that people eat at night because I did not eat during the day. That is, for some reason, skip breakfast, lunch and dinner.

Instead – a little bites. But when night falls and day care retreat, at last an opportunity to eat. For example, eat a bowl of soup, half a cake or a couple or two sandwiches. And the main thing – nothing at this point is not distracting and do not worry. No phone calls or colleagues work or household. Eat yourself, enjoy! Eat at night can be so that breakfast is not required.

And for lunch and dinner time as usual will not suffice. But there is a night … So a vicious circle. Reason Two: If the voltage man can not take mental stress, he begins to "stick." The best time for this – the night. And no matter what sleeping. Voltage is still not gone anywhere. So the only way to get rid of it, at least temporarily – snack. Reason Three: When a man is doing nothing have nothing to do, his thoughts begin to revolve around food. And at night too. Why is a bad night, eaten less than 2 hours before bedtime – it is an additional burden on the liver, pancreas and other digestive organs. If bedtime still want to eat, better to eat anything dairy or vegetable salad with vegetable oil. And if at night, you'll find yourself in the kitchen, reduce warm tea, milk or yogurt. How to get rid of the night trips to the kitchen 1. There should be a diet, and in any case to find time for a full meal during the day. 2. It is important to learn to relax during the day, take tension through music, dialogue, hiking, pets, etc. 3. Find it by heart and stop thinking all the time about food.

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Sunday, March 9th, 2014 News Comments Off on How Not There In The Night ?

Military Colony River

Had to the Jata Port to be strategical point in relation to the defense of borders with the neighboring countries and to be commercial route binding the province of the Paran to the Mato Grosso, D.Pedro II signs the Imperial Decree n 751 of 02 of January of 1.851 creating the Military Colony of Jata, for intermediary of the Baron of Antnina. Long ago known as Jata colony, established for particular initiative of the Baron of Antonina in 1850, Jataizinho is an important urban occupation the edges of the river, vestibule of entrance for the Dam of Capivara. Many mansions in this city used for the leisure exist, but the majority disrespects in the distance minimum for the construction in the edges of the river. After the city of Jataizinho, the natural vegetation gave to place the great areas of plantations. With the construction of the barrage of Capivara in the River Paranapanema, the estuary of the Tibagi was all modified. The dam today is used for the leisure. Many mansions alternated with great properties are the scene around of the dam.

In interviews with fishing of this region, it are evidenced that many farms make use of agrotxicos in the plantations; this agrotxico that many times is deposited by airplanes, is for contaminating the river. According to local the fiscalization has been very branda in these cases. Another serious problem is the inexistence of ciliar bush in the edges of the dam. With the increase of the level of the river for the construction of the barrage, the original ciliar bush is all flooded, and it did not have none practises of vegetal reconstitution. Many cities are to the edge of the dam, and make use of its waters for the leisure, however it is important to stand out the necessity of conservacionistas projects to guarantee ' sade' of the river.

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Wednesday, March 5th, 2014 News Comments Off on Military Colony River

Cleaning An Unknown Occupation

Building cleaning training to the student what many still don’t know: the profession of building cleaner is a nationally recognized training occupation since 1934. During the three-year training comprehensive trainees about the nature of buildings, components and surfaces and chemical correlations and materials acquire knowledge. To get the machines and cleaning techniques and the application of environmentally-friendly cleaning methods. In addition to technical, mathematical, chemical and physical knowledge, physical fitness assumes for the training to the student. The trainees should bring organizational skills, flexibility and enjoyment of teamwork. Since 1934, one had to prove the qualification as a master of the craft of building cleaners in order to open a business. With the new rules of the handicrafts Regulation Act 2004 was the profession of building cleaner a registration-free craft, which is master forced. As a result, The number of farms increased from 6900 registered companies to the 31. December 2003 to ca 40 000 within by some Jahren.Viele buildings cleaner means but not equally good cleaning. Even Mr Gomboc, Managing Director of Ganguly GmbH know that cleaning of Oberstenfeld. Neither the large number of new companies helped us to more training places, nor these farms are stable or deliver professional work from so this a great harm for the reputation of the cleaning industry has arisen. Many close again and often the failed entrepreneur then quickly plunge into social welfare.”Trained building cleaners are scarce and are taken with kiss. And they can quickly work up in important positions or educate themselves to cleaning technician or building cleaner master. Ganguly GmbH building cleaning is one of the few master businesses in the region, who also train and dafuhr have also qualified. qualifkation.htm the journeymen training knowledge and skills that are taught in the training: order acquisition, plan and prepare by Work cleaning, disinfection -, maintenance – and surfactants and their application use of ladders, scaffolding and work platforms and personal protective equipment use of cleaning equipment and machines perform cleaning, disinfection, maintenance and value maintenance, cleaning and maintenance of transport facilities such as e.g. trains, aircraft, etc. carrying out measures for hygiene, decontamination and pest control training, labour law and collective bargaining law structure and organisation of the training company safety and health environmental quality assurance requirements for training in the craft of building cleaners are technical, mathematical, chemical and physical abilities and interests required. Usually a good secondary school is a minimum requirement. Training duration the duration is 3 years. Depending on previous training, reducing the training time is possible. Operational – practical training takes place in our training centres training-authorized operation. In parallel, the vocational school in block form takes place. In Baden-Wurttemberg in Metzingen. Multi-employer instruction in training centres of the cleaning trade are carried out to deepen the practical specialist knowledge. The training allowance in the building cleaner craft is located in the upper third of the overall craft training allowance. This Geselle/in can be used as a qualified specialist with leadership qualities as Director or area director. Continuing education / career opportunities one of the building trades: The journeyman’s examination is the basis for the professional qualification for the / to the building cleaner champion as a technical management or entrepreneur. Syllabus of the preparatory courses for the master examination part I: of practical laboratory exercises Fachpraktische exercises part II: theory materials science specialist technology order processing part III: economic and legal accounting economics law and social services part IV: professional / work education bases for vocational education and training planning and implementation of training training duration of preparatory courses: preparation measures as full time courses or in-service part-time courses (also evening and weekend courses) offered e.g. about the guilds of the cleaning trades.

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Tuesday, March 4th, 2014 News Comments Off on Cleaning An Unknown Occupation

Federal Health Minister Daniel Bahr

‘We can put a sign that movement and workplace health promotion in the everyday lives of people have arrived.’ BGM knew a few a few years ago to do something with this shortcut. Today, the occupational health management in many companies is established, a number of studies has already examined the success of. Investing in the health of the employees are investments in the future, so the common slogan. What is health? What can do for each employee to be efficient in the long term and healthy? And what tasks can take over companies do this? B2RUN questions on personalities from business, politics and society. We were in talks with Health Minister Daniel Bahr: Mr. Bahr, meaning health, in particular relating to the economy? And what part, to be healthy and to stay? Health is very important. Every man wishes to be as healthy and stay healthy. Health-conscious behaviour can be this supportive.

So I have stopped for example with smoking and feel since then much fitter and am less cold. Through appropriate offers, unhealthy factors such as stress, poor working hours or working conditions can be fixed or minimized in the professional environment. In many large companies there are already appropriate offers: from physiotherapy through the own fitness studio up to the canteen, where healthy food is prepared. Companies worry more and more to their staff, as a means of recruitment. I wish that more preventive measures businesses offer. With our campaign, we give in particular medium-sized corporate suggestions for the workplace health promotion “Companies make health”. The most common diseases result from an unhealthy lifestyle: too little exercise, smoking, alcohol consumption or poor nutrition. What advice can you as a hobby Chef”give more pleasure in cooking and healthy Nutrition to find? Do you have a favorite recipe that we may recommend the participants at B2RUN? Know, with the delicious meal, this is a matter of the head.

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Tuesday, March 4th, 2014 News Comments Off on Federal Health Minister Daniel Bahr

Managing Director

Also the physiotherapy in Dresden has adapted its offer on the health situation of the population and the rising demand. Dresden 23.04.2013: The practices of general practitioners are always well stocked and the doctors can hardly save from patients. Also the health insurance companies say that the disease costs imposed by our society are too high and still continue to increase. The reasons for this are the shift in the age pyramid, the so-called demographic change on the one hand, on the other hand the causes in an unhealthy diet combined with a lack on movement and abuse of stimulants, for example by alcohol, cigarettes and caffeine”, explains Jens Wielobinski, Naturopath in Dresden and Managing Director of the practice Wielobinski. Therefore, the physiotherapy Dresden lays increasing stress on prevention, whose nutzen not only in society, but also on operational level is becoming ever clearer. Stressful situations can be by physical activity in everyday life and a nutrition healthy diet manage better and increase the well-being.

Thus, disease prevention can reduce the incidence of diseases of everyday life and reduce its spread in the population. Prevention has thus accounts for a double duty to avert personal suffering and to improve the quality of life, as well as to relieve the State in the visits to the doctor unnecessarily become through prevention. For this reason many health insurance companies participate already the cost of prevention classes”, emphasizes the specialist in naturopathy and osteopathy in Dresden. Also the physiotherapy in Dresden has adapted its offer on the health situation of the population and the increasing demand and its services include various prevention courses. The pleasant a derived class is that you’re not alone. In the group, you can learn about the latest fitness trends in the practice of Wielobinski and find maybe also friendships for life. The experienced staff of physiotherapy Dresden explain step by step new as well as old proven techniques that you can learn and also home run to the part in the blink of an eye.

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Monday, March 3rd, 2014 News Comments Off on Managing Director