Archive for September, 2011

Choosing Sportswear

Everyone knows that training starts with high quality and comfortable shape. Today the shops are a great choice Sportmaster form to the most exacting tastes. In this set even the most sophisticated fashionista be able to choose a chic and stylish dress. Nevertheless, we should not ignore the fact that clothing and footwear for sports to choose should not only design, but considering the number of characteristics of its use. In sports clothing has its own 'high fashion'. Focus on clothing from Ferre Sport, DKNY, Carushka, Pezzi, Casall, Australian or Elle These famous brands show not only high quality but also stylish – just right for those who have important on top of fashion.

Sportswear begins with the matter of which it is sewn. The fitness fashion now dominated by technology-based synthetic fabrics, which are now completely hypoallergenic. For people who are still poorly tolerate synthetics, major manufacturers regularly produce special versions of clothes made from more natural materials – a combination of 70-90% of cotton and synthetic fiber. Apply and the matter give all the best to help the muscles to 100% and support them in the 'critical moment'. Technology Supersuction, produced exclusively for Carushka, quietly but effectively to support the muscles and will last for many years.

APS at Adidas – is the use of inserts of fabric Lycra Power to fix muscle in critical areas. This technology greatly increases the efficiency and accuracy of movement, without freedom. Nike is also not inferior opponents: in clothing, prepared for different types of activity, made inserts that support the 'necessary' muscles. The nearest store that provides you Sportmaster such clothing and footwear. An important rule for the choice of clothes – it should please you, not even the most advanced development will be useless. To engage in better dress well, to feel confident and not be distracted on anything but work their muscles. Choosing clothes, do some sharp movements. The form nowhere should not be cut, chafe. It is better to buy something a little less than a bit more. At the time it will stretch socks and sit directly on the figure. What would not doubt the quality of your clothes and shoes – always make a purchase only good stores, for example, Sportmaster.

Tags: ,

Friday, September 30th, 2011 News Comments Off on Choosing Sportswear

Land Massage

When a person comes to a massage therapist with a bad back, therapist sees what emotions people experienced in recent years, and knows where they are, these emotions live. With the help of massage techniques massage affects muscle zone blocking, clearing them and releasing the emotions and hormones, who settled there. The result of these sessions will be a significant improvement in your health, vitality, strength and energy flow. You become more calm and happy – it will be noticed and your colleagues, and, of course, your family and friends. Massage techniques To date, there are many different massage techniques that allow you to work on various systems of our body.

This means that the massage has become more individual, and the opportunity to help in every case – is much higher. So, especially with bright and popular (in effectiveness) of today are the Spanish technique, presented by the Institute of manual (hand) Technologies, Barcelona. Here, each technique can lead to a greater extent "conversation" with any particular system of the body. Sedative techniques will lead to order your thoughts and feelings, will give you the confidence and calm. Recommended to all, adults and children. It is through these techniques are often removed a large number of health problems and emotional nature of the muscle. There is a good expression, which explains the miraculous these techniques, – "Woe from Wit." As soon as the order comes in and acquire the clarity of our thoughts, the body triggers the self-healing. With the vascular technician massage will help to clear your the body of toxins (which are produced in large quantities every day), to saturate your muscles and organs of oxygen and nutrients.

This removes excess fluid from the body, give the skin a healthy color and elasticity. Recommended for pregnant women, those who have suffered trauma and surgery, those who spend much time in the gym, those who took drugs for a long time, before and after plastic surgery, people suffering edema of various origins, etc. Musculo-articular techniques – with their help, the therapist will return your muscles to the joints and ligaments strength, flexibility and health. Recommended for those who have too little time in the simulator halls and devotes time active lifestyle. For those who know what the term "physical inactivity". Information provided by the fitness club "Kimberley Land"

Tags: ,

Friday, September 23rd, 2011 News Comments Off on Land Massage

Water Park

Water Park in the Kimberley Land can certainly place a child in any sports section. However, employment in these sections of the child taken away from a lot of time and effort that is beginning to affect his learning and overall development, and psychologically, the child can be very difficult to "hard" terms "big" sports, in addition to sports sections, with their focus on results is not unusual injury and congestion. So if you are not dreaming of a sports career for their child, the fitness of our club, where every child gets a full load adequate to his age, is quite sufficient for its harmonious, both physical and intellectual development. What good is fitness for the baby? First of fitness there is no occupational injuries, and secondly, the child's psyche is not injured, he feels "a loser" if it is not the "best" because the children's fitness in our club is primarily adaptive and adaptable: the adaptation, as taught to live in society, adapts, so as to each child is used individually. The main tool to work with children using teachers of our club is a game. The guys get into a large hall where they were waiting for a fairy tale. How much more interesting to travel along the paths, hills, caves and hummocks! Teacher each time creating new stories and ways.

And each time the different fairy-tale characters come to visit. And no one will not be lazy – it's so nice to wake up sleeping dog in the booth, and then run away and hide in his house. Or catch the most fish. Children make a fairly complex exercise without thinking, with pleasure. Many of the important teaching moments are easily implemented through the game.

So move around the room, accompanied by slogans, promotes the development of the vocal apparatus. This method is logoritmika – preparation of speeches, in association with the movement. It is very important to come to school with a set well-developed speech and memory. All of us remember from childhood game of "Magpie". In the arsenal of children's instructor of the club such a great variety of games! Finger exercises and exercises for the shoulder belts contribute not only to development of the brush, but a beneficial effect on language development. Finally, we note that children, like adults, it is important to attend classes regularly, but in this case it will be visible and tangible results.

Tags: ,

Monday, September 19th, 2011 News Comments Off on Water Park

Thoracic Spine Diseases

Diseases of the thoracic spine accompanied by pain in the back, chest (intercostal neuralgia), heart and impaired function of internal organs – kidneys, liver, stomach, heart, etc. By 'breast' vertebral diseases include, for example, interregional Bern neuralgia, osteochondrosis and spondylosis, which represents growth of vertebral bone in the form of ridges and spines. Incidentally, this growth – the desperate attempt to remove the body of the vertebrae with stress by growing additional support. Same disease of the lumbar spine (lumbago, sciatica, lumbago, etc.) are traditionally accompanied by a limited mobility and muscle spazmirovaniem. It is against this background can develop various diseases of the pelvic organs and pancreatitis serious disruption of the pancreas. Experts warn not wait to hike doctor if: when turning the neck there is pain and a characteristic crackling, or motion in the cervical spine is limited; often numb hands, a feeling murashek 'tingling in the fingertips; when turning the head there is dizziness, tinnitus, headaches, vestibular disorders; from time to time oschuutsaetsya sharp pain in the heart, which voznikaet during abrupt slopes or heavy lifting (especially if the doctors do not found no changes on ECG); periodic pains in his back. As if by magic is probably the most accurate definition of manual therapy techniques. As we know, it was founded by ordinary villagers bone setters, poorly represented himself, with some thin 'mechanism', they are dealing with.

Hence the pro expired tough and sometimes dangerous because of health technology many old chiropractic techniques. This is particularly relevant in the case namely the spine, chiropractic treatment mismanagement which may lead to disability. By contrast, modern vertebrologists, armed with ultrasound, x-rays and magnetic resonance imaging, prefer soft manual technique. Such methods are intended to relax the spasm mshschy first by means of massage, reduce inflammation in various procedures, as well as accurately and as painlessly as possible cause spine in order. As the practice of manual therapy, therapeutic sessions is best done daily, and at intervals of one to three days. This allows the muscles and ligaments gradually heal.

It is not necessary worry if after the session appear in the muscle pain of the spine and back muscles that have undergone manual treatment. After all, this competent intervention – a kind of training for the locked muscles and ligaments. At this point, they begin to work and it hurt because as after intensive training. And here at the muscle groups that are a result of illness were constantly finds tense, the opposite effect occurs. Ortsyshenie at This resembles a kind of numbness in an arm or leg stiff from an awkward or fixed postures. As for treatment, in each case it will be unique. One patient can have in one pomouts session, the other needs, such as a week course, and the third will have to undergo rehabilitation program, designed for 14 days. In the course of treatment the doctor watches as the body is restored, if necessary, and connects other treatments acupuncture, massage, physiotherapy and drug therapy. Sometimes you have to resort to stretching the spine and to relieve severe pain, treatment is carried out the siege. After treatment should take care themselves and do not lift weights, especially from the position of 'lean forward'. To not have smeutseniya vertebrae and the associated inflammation and muscle spasms, to avoid drafts and cold. Until full recovery fitness classes set aside those sports that involve jumping and shock loads, such as aerobics and shaping. They are best replaced by physical therapy, swimming, yoga or pilates. (Treatment spine Germany)

Tags: ,

Friday, September 9th, 2011 News Comments Off on Thoracic Spine Diseases

Beautiful Women’s Hands. Exercises With Dumbbells

The beauty of women's hands – it's not only the use of creams and lotions for a velvety skin. You must have strong arms, a relief and a clear form. To do the exercises upper arms, back and shoulders with dumbbells. Let's start with the selection of dumbbells. For the women now produce small weights and average weight.

For beginners, I recommend selecting a fitness weight 0.5kg, more experienced and can afford to 1.5kg. The optimum weight dumbbells is the one with which all the exercises as many times, you do not feel uncomfortable and do not overdo it. Engage with dumbbells is recommended daily for at least 10 minutes. This is a great charger and a gym for hands, they will always be on our toes. And do not forget, dumbbells not only strengthen your biceps, they make a sunken chest, shoulders, and align your posture, straighten your back. Before each class spend a stretch of several minutes.

Pull hands up over your head, drop down, stretch to the floor. Then, pull ahead, then somknite behind the castle. This stretches the muscles and helps to do exercises. Thus, exercises with dumbbells. 'Butterfly' – spread your hands full swing, dumbbells in hands. Start presses forward to his chest to his outstretched arms. You can run, and standing on his feet, and lying on his back. In carrying out exercises lying down, place a pillow under your back or rolled blanket, so that the end was waist level. This exercise strengthens the back and chest. 'Spin' – in a standing position, stretch your arms along your torso, elbows pressed tightly to her thighs. Brush the outside. Lift the bottom of the arm to the elbow and back. Excellent strengthens the shoulder and upper hand. "Over the head '- arms extended above your head straight, somknite brush with dumbbells together, presses back to the neck and back. Strengthens the back. You can perform a standing and lying down. 'Forward' – arms with dumbbells pressed to his chest, straighten forward and unscrew the end of the brush in the other direction. 'Focus' – a hand rests on the chair seat, the second with a dumbbell is lowered to the floor and rises up, only works shoulder. Pull arm in a straight line. Then change hands. 'Emphasis sitting' – sit on a chair, feet on mysochkah, chest press to his knees. Lower the dumbbells with your hands down and then lift the shoulders up. Strengthens the back, chest and biceps. Perform each exercise in order to 10 presses. Then repeat the same sequence. On the day only three approaches. Your hands are strong, beautiful and resilient.

Tags: ,

Monday, September 5th, 2011 News Comments Off on Beautiful Women’s Hands. Exercises With Dumbbells