Archive for May, 2011

A Separate Food Menu

The following simple menu will be sufficient to meet the nutritional needs of the person involved in heavy physical labor. Chronically ill should be eating much less. Knowledge workers requires less starch. Eating only healthy foods and following the rules of food combinations, you can easily develop a great variety in the menu. My goal is to teach the principles of good nutrition, to be develop a menu of available products on hand. Menu should be changed in different seasons, because in different seasons of different products. Products vary in different parts of the country, so that the menu for one part does not fit another.

Must come not from the schemes and of the principles. Learn the principles, and you can develop your own menu. Do not be your whole life depending on the menu, developed by others. Keep in mind during its development, that any green vegetable can be replaced others. If one type of starch, no, it can be replaced by another.

If you can not provide the protein specified in the menu, you can use another. So, if there is a pumpkin, use a potato or peas, or if there is no spinach, eat beet tops, etc. Making the menu is so simple that you'll never have to rack their brains over what to eat. Rotate food every day, do not make it monotonous. Here is a sample menu: breakfast (the first one, your choice): 1. three oranges, 2. nepodsaharenny grapefruit 3. 200 grams of grapes, an apple, 4.

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Friday, May 20th, 2011 News Comments Off on A Separate Food Menu

Office Chair: Upholstery Materials

Office chair: upholstery materials Along with mechanical options important detail is the office chair upholstery material – durability, presentable, color compatibility with existing office furniture, all this is not the least impact on office space. Depending on the price range of office seating material may have different qualitative characteristics. Distinguish the following basic types of office chairs and upholstery armchair manager. Textiles – the simplest and most common in the lower price segment of the business office chairs stuff. Sufficiently resistant to mechanical stress, as befits the material for office space, well cleaned with a brush or damp sponge. Has a wide range of colors. Fabric series jp – a synthetic material, increased durability, which makes it more attractive for office seats than textiles. Because of the unusual structure that provides a decent consumer properties of the material fabric of this series have the characteristic “ridge”, which in turn emphasizes the style of the selected model and chairs adds zest, at times, strict motifs office interiors.

Chair Sirius – Fabric Series jp. Fabric Series tw – material for office chairs, characterized by a greater durability of textiles, which is achieved by synthesis of fibers of various materials. The fabric is antistatic and resistant to fading, durable tear. The use of this material can significantly increase the life of an office chair and good breathability this upholstery creates a comfortable environment for productive work. Microfibre – a fabric that combines a bright palette of colors with excellent quality.

Robust, velvety material that is not affected by peeling, well ventilated, but do not let dirt and water resistant, the emergence of static electricity – all of these properties allow to use this material not only for the models of chairs for the staff, but also in line of chairs for the head. Leather Class Split – material, built from layers of natural and artificial leather, which allows not only to expand the color range, but combined with good ventilation and natural skin durability of its synthesized counterpart. It is used in inexpensive models of armchairs for heads. Leather-class Buffalo – slices of layers with additional leather embossing pattern. Usually, their skin does not apply Additional dyes and pigments, which allows it to retain its natural properties – good ventilation, adaptability to temperature regimes and therefore do not violate the human body heat. The skin of the class used in the average price segment chairs for the head and in combination with elegant design makes the chair is not only comfortable, but also perfectly complements the modern office environment, along with other office accessories. Leather Class cow – leather preserving the natural pattern of the upper layer, which is possible thanks to the use of special processing techniques and coloring material. Used in models of high-price segment of office chairs for executives, emphasizing the well conceived exterior and complementing the entire range of technological options, this class of models of office chairs. In conjunction with the next assortment collections of furniture for the office of the head office chairs create an atmosphere of such a level of premium rooms. Chair Senior – leather class cow. We deliberately did not consider imitation leather, upholstery material as office chairs, direct contact with the body of a seated person, as the qualitative characteristics – vetiliruemost, heat transfer properties are not allow to create not only comfortable but also healthy working conditions. Fully synthetic material lining is sometimes used in the chairs for visitors, which was originally not requiring on them a long time. Forum chair – an artificial skin.

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Tuesday, May 17th, 2011 News Comments Off on Office Chair: Upholstery Materials

Inner Beauty

Inner beauty is always manifested outwardly. Our challenge now – to help her open up and shine. Let's otpoliruem, perfected our precious temple, our body, where it placed an immortal soul and an educated disciplined mind. Let's look at our body with fresh eyes, from the side. We will see that the body is nothing like a clot of concentrated cosmic energy.

It is this view and will help us in our noble cause of improving what we have. Step 1. "Hello, my love," The path to beauty and health begins with self-love, or more precisely – with expressions of love for his one and only body. All living things responds to the deepest love. A small child is always attracted to good people. Even the smallest bird or fish know who loves them, and who is not. Yes there a bird, even houseplants wither without the love of their owners. And our body wants, craves, asks love to be healthy and beautiful.

Your body is produced by the higher love of the Creator and the earth, human love your parents. That is why all its cells immediately respond to the promises love, addressed to them. Exercise "My Morning" Every morning, take a few minutes to greet you. Start your day with a pleasant strokes, affectionately refer to their arms, legs, they have so many working for you. They certainly deserve the most tender and gentle attitude. A head? Many useful and intelligent thoughts are born in it. Let us will iron forehead, cheeks and neck.

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Sunday, May 15th, 2011 News Comments Off on Inner Beauty

What Is Pneumonia ?

What is pneumonia? Pneumonia – a group of different etiology, pathogenesis and morphological characteristics of acute infectious disease characterized by a primary lesion of the lungs and respiratory presence vnutrialveolyarnoy exudation. For inflammation in the lungs of infectious nature (allergic, eosinophilic, toxic, radiation, etc.) uses the term "pneumonia". Pneumonia is among the most common diseases encountered in general practice physician. Prevalence of pneumonia in Russia is 3.86 per 1000 adult population. Pneumonia occur at any age, but more often – in children and in persons over 60 years. Fatality rate for pneumonia among young and middle age is 1-3%, and the elderly in the presence of concomitant diseases mortality increases to 15-30%. 2 – Ha than the established classification of pneumonia? Today been adopted classification of pneumonia, which takes into account the context in which it developed, especially infection of lung tissue and the state of immunological reactivity patient.

In accordance with these conditions can be likely to assume the etiology of pneumonia, which should be considered when antibiotic therapy. There are kinds of pneumonia. 1. Community-acquired pneumonia (home, outpatient). 2. Nosocomial pneumonia (hospital, nosocomial).

3. Aspiration pneumonia (in epilepsy, alcoholism, disorders of swallowing, vomiting, etc.). 4. Pneumonia in patients with severe immune defects (in congenital immunodeficiency, hiv infection, drug addiction, alcoholism, cancer, agranulocytosis, the use of immunosuppressive therapy). Separation of pneumonia, depending on conditions on the occurrence of community-acquired and nosocomial due to significant differences in their etiology, clinical course and prognosis. Community-acquired pneumonia most often develops in the absence of severe physical illness, proceed positively, there are a epidemic period (influenza, SARS), in close teams, in contact with animals, birds, etc.

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Tuesday, May 3rd, 2011 News Comments Off on What Is Pneumonia ?